Picbear logo Browse Instagram content with Picbear

@alishas_fit_bar

A l i s h a S.

alishas_fit_bar

🍏 Certified in Health & Nutrition ✏️ Customized Meal Plans πŸ‹πŸΌβ€β™€οΈ Alishasinghfitness@gmail.com πŸ’ͺ🏽 Athlete @girlswholift_fitness πŸ”ΉCode: Alisha 15%off

  • 1K Total Likes
  • 180 Tot. Comments
WHO else thinks about FOOD ALL THE DAMN TIME??? πŸ‘€πŸ˜‹ ....Literally dreaming about what to EAT next while STILL eating the CURRENT meal that’s in my FACE!!!!??? #guilty πŸ€­πŸ‘€πŸ™‹πŸΌ‍♀️ SOMETIMES ALL I WANT TO DO IS EAT! Eating is GOOD BUT...sometimes we EAT for the wrong reasons....BOREDOM πŸ˜‘ . . QUICK TIPS: •Eat at least 30g protein with every meal •Load up with high volume/high fiber which allows you to eat more food for fewer calories. •Add a “few” Fats this will keep you fuller for a longer period of time! But watch your portions this can add up very quickly! •LIMIT trigger foods! This will cause you to keep feeling hungry and eat JUNK!. •We often mistake thirst for hunger!  Drink lots of water πŸ’¦ tea, black coffee and sparking water. •Lastly ASK YOURSELF....am I really hungry πŸ€” or am I Bored 😐 SAD πŸ˜” Tired πŸ˜“ Anxious 😟 . . . #alishasfitbar #girlswholift #girlswhotrain #gwlfitness #fitness #fitfam #fitspo #getfit #gethealthy #gains #gym #healthyliving #healthychoices #instafit #instafitness #trainingday #workout #wellness #hiitworkout #girlgains #gainsforgirls #miami #nutrition #health #beauty #goals #motivation #inspiration
πŸ€” πŸ’­ I can NEVER decide what to wear🀷🏼‍♀️... ALWAYS pick my go-to’s that make me feel CONFIDENT & SEXY whenever I’m in a RUSH (which is most of the time πŸ˜¬πŸ’¨)... I Just slip on a pair of these All BLACK Dangerous Leggings! Bloat is GONE...with its High Waisted band it helps to sculpt your figure! WHAT more can a girl ask for πŸ’πŸΌ‍♀️πŸ”₯😍 Bringing Fitness and Lifestyle Together 🀸🏼‍β™€οΈπŸ˜Ž . . PS. If you use my code “Alisha” you receive a sweet 15% off at checkout πŸ˜‰ Your WELCOME! . . #alishasfitbar #girlswholift #girlswhotrain #gwlfitness #fitness #fitfam #fitspo #getfit #gethealthy #gains #gym #healthyliving #healthychoices #instafit #instafitness #trainingday #workout #wellness #hiit #beachbody #girlgains #gainsforgirls #miami #nutrition #health #beauty #goals #motivation #inspiration @girlswholift_fitness
STOP πŸ›‘ COMPLAINING!!!!!! πŸ—£πŸ—£ If YOU want to see CHANGES ONLY “YOU” can make the CHANGES!  It’s that SIMPLE!!! 🀷🏼‍♀️ There’s NO WAY around it!. . πŸƒπŸ½‍♀️ Another SUCCESSFUL HIIT πŸ’¦ workout with @the_noble_onee !!! LITERALLY KICKED MY ASS this morning β˜€οΈ πŸ’¦ helping me to melt away the extra fat on my “cut”! πŸ’ͺ🏽 . . . #alishasfitbar #beachbody #girlswholift  #gwlfitness #fitness #fitfam #fitspo #getfit #gethealthy #gains #gym #healthyliving #healthychoices #instafit #instafitness #trainingday #workout #wellness #hiit #girlgains #gainsforgirls #miami #nutrition #health  #goals #motivation
GOOD morning β˜€οΈ β˜€οΈβ˜€οΈ All i have to say is THANK GOD for  @annieshomegrown Toaster Pastries....giving me some fuel this morning for my barbell squats 😁 Building #quadzillas one day at a time πŸ”₯πŸ‘ . . . #alishasfitbar #girlswholift #quads #girlswhotrain #gwlfitness #fitness #fitfam #fitspo #getfit #gethealthy #gains #gym #healthyliving #healthychoices #instafit #instafitness #trainingday #workout #wellness #hiitworkout #girlgains #gainsforgirls #miami #nutrition #health #beauty #goals #motivation #inspiration
βœ… βœ…When you find high quality booty friendly leggings...you take FULL advantage of them πŸ‘πŸ˜Œ BEST OF BOTH WORLDS πŸ™ƒ  Enjoying a little outdoor stretch 🧘‍♀️ before I run a few errands today! πŸ’¨ . . Leggings: Futuristic Reflective @girlswholift_fitness . . . #alishasfitbar #girlswholift #girlswhotrain #gwlfitness #fitness #fitfam #fitspo #getfit #gethealthy #gains #gym #healthyliving #healthychoices #instafit #instafitness #trainingday #workout #wellness #hiitworkout #girlgains #gainsforgirls #miami #nutrition #health #beauty #goals #motivation #inspiration
There are no limits in my bookπŸ“š  There are no...I can’t’s YES YOU CAN!!! πŸ’ͺ🏽 It’s amazing to me how the body can transform! There is no trick or magic pill...just HARD work and DEDICATION!!! There’s no STOPPING ME!  I want to be the BEST VERSION OF MYSELF! . Who’s ready for another successful and productive week? I know I am πŸ’― . . . #alishasfitbar #girlswholift #girlswhotrain #gwlfitness #fitness #fitfam #fitspo #getfit #gethealthy #gains #gym #healthyliving #healthychoices #instafit #instafitness #trainingday #workout #wellness #hiitworkout #girlgains #gainsforgirls #miami #nutrition #health #beauty #goals #motivation #inspiration
πŸ‘«MOTIVATION is what GETS you started! πŸ‹πŸ½‍β™‚οΈπŸ‹πŸΌ‍♀️DISCIPLINE is what KEEPS you going! #fitcouples . . πŸ–€THANK YOU ☺️@totalprofitness  We are LOVING our NEW lifting gloves! Super padded! Great grip feature especially for DeadliftsπŸ™ŒπŸ½ . . Gloves @totalprofitness  Bar pad @totalprofitness  Knee sleeves @totalprofitness  Shorts @girlswholift_fitness  Sports Bra @nbwomen . . . #alishasfitbar #girlswholift #girlswhotrain #gwlfitness #fitness #fitfam #fitspo #getfit #gethealthy #gains #gym #healthyliving #healthychoices #instafit #instafitness #trainingday #workout #wellness #hiitworkout #girlgains #gainsforgirls #miami #nutrition #health #beauty #goals #motivation #inspiration
It’s T H U R S D A Y...🎀 🎢 🎡 WOKE UP FEELING πŸ˜•πŸ˜‘UGHHH! These leggings giving me LIFE today! πŸ™ŒπŸ½πŸ–€ Every time I slip these on I feel STRONG & SEXY😎 Another one of my πŸ–€FAVORITE Go-To’s πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ ...(side-note:  Mesh Panels curves up your hips and contours your body...MAKE SURE you wear black undies with them πŸ‘€and NOT Hot Pink like I did without thinking 😬) . . . Leggings: @girlswholift_fitness  #alishasfitbar #girlswholift #girlswhotrain #gwlfitness #fitness #fitfam #fitspo #getfit #gethealthy #gains #gym #healthyliving #healthychoices #instafit #instafitness #trainingday #workout #wellness #hiitworkout #girlgains #gainsforgirls #miami #nutrition #health #beauty #goals #motivation #inspiration
Some days it’s not ALL about health or building muscle sometimes...it’s just about THERAPY 😀😣 Not everyday is Perfect! #realtalkπŸ’― . . . . . #alishasfitbar #girlswholift #girlswhotrain #gwlfitness #fitness #fitfam #fitspo #getfit #gethealthy #gains #gym #healthyliving #healthychoices #instafit #instafitness #trainingday #workout #wellness #hiitworkout #girlgains #gainsforgirls #miami #nutrition #health #beauty #goals #motivation #inspiration Shorts: @girlswholift_fitness
The gym felt HARD as hell today 😩Started my day off with no energy from the long weekend πŸ˜•  Popped these πŸ’š BADASS NEON GREEN ombré leggings on....and felt UNSTOPPABLE πŸ’¨. . . . @girlswholift_fitness  #alishasfitbar #girlswholift #girlswhotrain #gwlfitness #fitness #fitfam #fitspo #getfit #gethealthy #gains #gym #healthyliving #healthychoices #instafit #instafitness #trainingday #workout #wellness #hiitworkout #girlgains #gainsforgirls #miami #nutrition #health #beauty #goals #motivation #inspiration
πŸ–€Don’t WAIT until you’ve reached your GOAL to be PROUD of YOURSELF! Be PROUD of EVERY STEP you take towards that GOAL! . . H a p p p M o n d a y πŸ–€ . . . Bikini πŸ‘™: @fit_fashion_boutique . . #alishasfitbar #girlswholift #exercise #fit #fitfam #fitspo #getfit #gethealthy #gains #gym #healthyliving #healthychoices #instafit #instafitness #trainingday #workout #wellness #hiitworkout #fitnesscommunity #girlgains #gainsforgirls #miami #nutrition #health #beauty #goals #motivation #inspiration
M Y . . . •m o t i v a t i o n. •i n s p i r a t i o n. •s u p p o r t. . . . . . . . . E V E R Y D A Y πŸ’™. . #fitcouples πŸ’ #grindtogether πŸ’ͺ🏽#crushingiteverymorning β˜€οΈ. . . #alishasfitbar #exercise #fit #fitfam  #fitspo #getfit #gains #gym #healthyliving #healthychoices #instafit #trainingday #workout #wellness #gains #miami  #health #goals #motivation #inspiration #mce
You may see me STRUGGLE 🀨but you will NEVER see me QUIT! πŸ‘ŠπŸΌπŸ™…πŸΌ‍♀️ . . . #alishasfitbar #girlswholift #fit #fitfam #fitnessmotivation #fitspo #getfit #gethealthy #gains #gym #healthyliving #healthychoices #instafit #trainingday #fitnesscommunity #gainsforgirls #miami #nutrition #health #beauty #goals #motivation #inspiration

Loading