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@ashfromguam

Ashley Samaniego, CSCS, USAW

ashfromguam

My old account got hacked by ISIS. “The early bird gets the worm; the second mouse gets the cheese.”

  • 2K Total Likes
  • 171 Tot. Comments
Exploring power output via multi-direction for my catchers at CSUN. I must practice what I preach to a certain extent; it is paramount that I understand the fundamental mechanics @csun_strength . . . #strengthandconditioning #researchanddevelopment #appliedfitness #strength #power #balance #lovemondays #csunsports #sportsperformance #northridge #cscs #nsca
Dear Canelo, my client is mad, foo. He wants to avenge Triple G, ayy. ps - I am still a fan of yours, vato. . . . #boxing #boxingtraining #bjj #bjjgirl #boxingfitness #northridge #northhollywood #shermanoaks #cobrinhafit #jiujitsulife #canelo #strengthcoach #sportperformance #power #nsca #saudiarabia
Since I have been busy, I am using our interns to train. If you are an intern, you will learn the armbar. Please don’t fire me; I just got hired. . . . #strenghandconditioning #bjj #selfdefense #cobrinhabjj #purplebelch #coach #athletes #trainers #fitness #fightlife #losangelesfit
I just got hired as the new Graduate Assistant - Sports Performance Coach for California State University, Northridge. I am very excited to assist, learn, and grow as a coach, athlete, and human. . . . #sportsperformance #coach #kotturagrind #sportsperformancecoach #cscs #csunathletics #matador #usaw #strength #power #balance #mobility #athletes #kinesiology #soccer #basketball #volleyball #golf #tennis #islandboy #islandstrong #tisu #csun #northridge #losangeles
Flashback Friyay: Is there any research comparing the Vertimax with other implements? I have identified my first Grad school stressor. . . . #bjjfit #dadbod #dadfit #losnagelestrainer #ethicsfitness #jiujitsulife #islanderstrong #psst #weightliftingstudent #cscs #usaw #strengthcoach #dadlife #northhollywood #studiocity #shermanoaks #sportsperformance #power #athlete #coach #student #losangelesfitness #healthylife #cobrinhabjj #kinesiology #performance #kottura #gradschool #csun #vertimax @vertimax  Song by: Imagine Dragons - Believer
Brainstorming for my graduate thesis. I might look into the acute effects of a double-double on a 300-meter shuttle run. Or I might dive into PAP using deadlifts and a horizontal jump. . . . .  #strengthcoaches #nsca #cscs #powerdevelopment #strength #exphys #sorinex #losangelesfitness #health #bjjpower #bjjfitness #jiujitsu #wrestling #muaythai #boxing #mma #athleticdevelopment #sportsperformance #kinesiology #biomechanics #kottura #northhollywood #shermanoaks #studiocity #sorinex #collegestrength #guamfit #islandbuilt #explosivestrength #forceproduction #ethicsfitness @kottura_clothing
Here are a few awesome exercises we worked on at the clinic held at @smc_strength. Aside from the science, I love hearing the personal philosophies and practical applications of training. . . . @sorinex @nscaofficial @elite_performance_club #nscacoaches #strengthcoaches #cscs #powerdevelopment #strength #nscaclinic #sorinex #losangelesfitness #health #bjjpower #bjjfitness #jiujitsu #wrestling #muaythai #boxing #mma #athleticdevelopment #sportsperformance #kinesiology #biomechanics #santamonica #northhollywood #shermanoaks #studiocity #sorinex #collegestrength #guamfit #islandbuilt #explosivestrength #forceproduction #ethicsfitness
Thanks to the USAW Level 1 course, I am more confident that I can throw my wife up on my shoulders immediately in case of an emergency. Shout out to the Marine Corps for making me sprint with people on my back. Not cool, but thanks.  #bjjfit #dadbod #dadfit #losnagelestrainer #ethicsfitness #jiujitsulife #islanderstrong #psst #weightliftingstudent #cscs #usaw #strengthcoach #dadlife #northhollywood #studiocity #shermanoaks #sportsperformance #power #athlete #coach #student #losangelesfitness #healthylife #cobrinhastrong #cobrinhabjj #kinesiology #performance
My friends welcome me with chokes after a few weeks of being absent ——> Cobra tag team. #jiujutsu #cobrinhabjj #jiujitsulife #bjjlove #chokeyourfriends #fitnessla #guamboy #fitness
My other IG got hacked by ISIS. Anyway, research shows that single-leg exercises make you look cool especially if you block the walkway. #ethicsfitness #fitness #movemore #health #strength #power #balance #losangelestrainer #athleticdevelopment #nutrition #fitlifestyle #weightlossspecialist #shermanoaks #studiocity #burbank #tolucalake #northhollywoodfitness #kinesiology #nsca
Please, don’t hack my new ig.