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@babies2boomers

Babies2Boomers Nordic Walking

babies2boomers

Jen Dalton, BScOT and Certified Urban Poling Instructor

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Had a fantastic weekend at the @hotmamafit.hq retreat in Canmore! Paddle boarding, yoga, bootcamp and fun! We ended the weekend with a hike to Grassi Lakes. Absolutely spectacular! #daltonsyyc #babies2boomers #hotmamafityycwest
A big thank you to @calgaryneuropathy for inviting me to present @urbanpoling at their meeting today. So nice to chat with such a great group of people. #urbanpolinginstructor #babies2boomers #justaddpoles #calgaryneuropathy
All loaded up! Let’s go urban poling! Ok, I have to be honest here, this is a tbt to yesterday when it was warm and sunny in Calgary. Today there is a snow warning in effect. In the middle of April. #justaddpoles #babies2boomers #fitmomlife #urbanpoling #urbanpolinginstructor
We interrupt your Spring Break to bring you.....more snow. ❄️☀️❄️ #urbanpoling #justaddpoles #urbanpolinginstructor #nordicwalking #daltonsyyc
TBT to a Girls Trip to Lake Louise a few days ago. Skating on Lake Louise, snowshoeing through the woods....is there anything more Canadian?!? #fitmomlife #daltonsyyc #babies2boomers #urbanpolingyyc #urbanpolinginstructor #justaddpoles
It’s gorgeous here in Calgary these days! I don’t like running on ice and compact snow, but by adding poles I add stability and turn my walk into a full body workout, not unlike cross country skiing. 45 minutes for my Low and Slow workout this week felt amazing! #botbw #fitmomlife #babies2boomers #justaddpoles #nordicwalking #urbanpolinginstructor #urbanpoling #urbanpolingyyc
Hello 2018! I’ve got some big goals to tackle this year. #justdoit #urbanpolinginstructor #girlsgonestrong #cppc #justaddpoles #fitmomlife #babies2boomers Thank you to @emilydaltn for my awesome new planner ❤️
I’m hitting the books ...again. So hard for me to stay focused this time of year. But I’ve got goals and deadlines. Repeat after me ‘I will focus, I will not do any online Christmas shopping. I will stay focused....’
Such a fun day with @urbanpolingab at the Diabetes Awareness Day and Expo in Calgary.  #justaddpoles #babies2boomers #yycfitfam #diabetesawareness #urbanpolinginstructor #urbanpoling
“And suddenly you know: It’s time to start something new and trust the magic of beginnings. “ ~Meister Eckhart  So here I go! Excited to be broadening my education! Big changes are never easy, but baby step by step I’m on my way! This is one of the courses I’m planning this fall, looking forward to adding CPPC (Certified Pre- and Postnatal Coach) to my OT degree. I’m excited to be in the Fall 2017 cohort of @thegirlsgonestrong CPPC! #babies2boomers #girlsgonestrong #preandpostnatalcoachingcertification #fitmomlife #olddognewtricks
Note to self...#goodreminder #doit #fitmomlife #hotmamafitcalgary #nordicwalkingwithbaby #babies2boomers #
This was Day 10/10 on my 'Back on the Bandwagon' program. It was a bit daunting on Day 1 looking ahead to 10 days of serious work outs, cutting out all sugars, flour, dairy over 2% and wine. But I am so glad I did it! Some old, unhealthy habits broken and new, healthy ones adopted. #botbw #hotmamafitcalgary #hotmamafit #babies2boomers #fitmomlife
Me and my running partner. Ok, I was running and he was walking...but we were moving! #babies2boomers #fitmomlife #hotmamafitcalgary #kino
I'm in a trial 'Back On The Bandwagon' program with a great group of supportive and fun women. And I'll tell ya, it is kicking my butt into high gear. Work outs scheduled for 9/10 days, nutritional rules, gratification and lots and lots of water. So needed this. #fitmomlife #babies2boomers #hotmamafit #earnedmyshower #gettingmymoneysworthfrommysoap #backontrack #nosugar #noflour #nowine
"Don't eat anything your great-great grandmother wouldn't recognize as food" ~ Michael Pollan.  I love the ingredients list on my almond butter. #shortlist #backtobasics #simplify

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