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@bianca.roman.3348

Bianca Roman

bianca.roman.3348

Fitness. Burning. Aching. Laughing. Learning. Growing. πŸ™†πŸ˜˜πŸ˜€πŸ’ͺπŸ’―πŸ™†β€ SW: 272 (Mid January 2017) CW: 199 (July 2017) ⬇73 pounds Cardio & Weightlifting

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I tend to post a ton of cardio logs (just 'cause they're easier to document solo), but most days, you'll find me in the weight room, right where I wanna be. I'm so pleased with where I am now, and I'm beyond excited with where I'm going.  #weightlifting #toning #strength #muscles #gymrat #gymlife #lifting #weightlossstory #weightloss #fatloss #weightlosstransformation #healthyeating #consistency #commitment #alldayeveryday #fitnesslife #workout #exercise #fitgirl #upperbodyworkout #lowerbodyworkout #behappybehealthy
Somebody had a sick ass brekkie. πŸ˜‚ Can you believe this shit was under 300 calories??! That's a big ass egg white omelet! AND it's folded in half.  Ah, but egg whites, sauteed kale, and seared peppers are such a delicious, tangy, filling and nutritious mix.  Total calories: 285  Protein: 40 grams. Carbs: 12 grams.  Nutrients: High in vitamins A, C, and K.  #lowcarb #macros #calories #caloriecounting #healthyeating #healthyfood #fatloss #weightloss #weightlossstory #weightlosstransformation  #absaremadeinthekitchen #vitamins #fitness #exercise #eathealthy #food #gymlife #gymrat #fitgirl #fitnesslife #workout #training #cutting #beastmode #behappybehealthy
πŸ˜‰πŸ‘ŒπŸ’ͺ❀❀❀ lmao, I don't think emojis could ever fully express the spectrum of feelings I have.  But I'm really fucking digging this mesh shirt. I didn't know mesh could be this soft, and I own a TON of mesh stuff. So smooth, and so damn flattering. It's my new favorite shirt. @p.e.m.s_llc  #pleaseexcusemysexy #workout #gymrat #fitness #gymlife #cutting #weightloss #fatloss #exercise #macrocounting #cardio #run #jog #weightlifting #fitgirl #doitbetter #behappybehealthy #gotthisshit
This is Hollywood, my dog, trying to help me study for midterms.  Guess it worked, 'cause I know I made that last exam my bitch.
Day two of my cardio regime:  1,133 calories burned in addition to however many calories were burned during my weightlifting session.  #calories #cardio #beastmode #fatloss #weightlifting #weightlosstransformation  #weightlossjourney #shredding #muscle #cutting #beastmode #gym #gymmotivation #behappybehealthy #fitnesslife #fitgirl
Just a cardio log from earlier in the week I forgot to log. This was the first night of an elliptical fat loss regime I'm starting.  #run #jog #beastmode #fatloss #weightloss #cutting #shredding #cardio #sprinting #hiitworkout #resistance #behappybehealthy
A good day starts with a good plan. A good meal prep. I made two of these bad boys and two other dishes for today.  #mealprep #macros #lowcarb #protein #bodybuilding #cutting #shredding #nutrition #gymrat #fitness #weightlossjourney #lifting #weightlosstransformation #weightlossstory #bebetter #behappybehealthy #fitgirl #shelifts
When it's all startin' to come together. #workinprogress #fitnesslife #cutting #carbcycling #macrocounting #behappybehealthy #fitlife
Girl's best friend. #gymrat #consistency #alldayeveryday
Some cardio from earlier in the week. 😊 Uphill incline at level 18, and speed at 2.6.  #treadmill #cardio #cutting #shredding #weightlosstransformation #weightloss #fatloss #weightlossstory #weightlifting #weightlossjourney #caloriecounting #macros #gymrat #beastmode #run #jog
Been doing some incline walking to preserve the booty and cut fat.  But fuuuuuck, I miss the elliptical and I miss no incline sprinting and running.  #cutting #cardio #beastmode #gymrat #fitness #fitfam #weightloss #fatloss #muscle #caloriesburned #caloriecounting #macros #treadmill #incline #fatburn #weightlosstransformation #weightlifting #weightlossstory #fitspo #training #bebetter #behappybehealthy
Here's a bunch of cardio I keep forgetting to post! πŸ˜†πŸ’•πŸ’•I've been changing up the way I've been doing cardio since starting my cutting season. It's honestly really tempting to give into just doing a fuck ton of cardio (like 2 or 3 hours a day, which is what I did the first time I lost weight), but I'm not gonna do it. Not gonna give in. (Who here loves BOTH weightlifting AND cardio? πŸ™‹‍β™€οΈπŸ™‹‍♀️There's this widespread belief that you can only enjoy one πŸ˜’πŸ˜’) As for how my cutting season is going/how it's different than what I was doing before--Now, I'm carb cycling. Cardio-wise, I switch my daily sessions between fasted HIIT on the treadmill and steady state on the elliptical. 20 mins max. On top of that, I'm still doing my 2 hour weight training sessions every day + an abs session later on in the evening.  Killing it, y'all! πŸ˜€πŸ˜€πŸ™†‍♀️πŸ’ͺπŸ’₯πŸ’«πŸŽ‡ #beastmode #gymrat #consistency #cutting #shredding #carbcycling #macros #cardio #fitness #fitfam #weightlossstory #fitspo #weightlossjourney #weightlosssuccess #abs #fatloss #muscle #run #jog #everyday #behappybehealthy
Not bad for a meal on the go! I made some salmon and kale this morning, and I (threw some sriracha on it) and packed it up to eat at the gym after my fasted cardio. I used a bunch of kale rather than a complex carb like brown rice 'cause it's low carb day, and I was pleasantly surprised by how full I felt afterwards. I'm definitely gonna do this one again. ❀❀❀ #healthyeating #fastedcardio #cardio #shredding #cutting #carbcycling #macros #beastmode #gymrat #weightlosstransformation #weightlosssuccess #weightlossstory  #fitspo #fitfam #fitgirl #fatloss #behappybehealthy

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