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@binawithervee

The B-Fitness Company (Bina)

binawithervee

Full time mum and personal trainer. Facebook: Bina Withervee Business enquiries: bfitnessco@hotmail.com

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๐Ÿ™Œโœ…โ€ผ๏ธSUPER SATURDAY โš ๏ธ Get up and make it happen !  Step out of your comfort zone ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ step it up or go home ๐Ÿก  Flood your body with the beat nutrition you possibly can ! ๐Ÿฅ‘๐Ÿ๐Ÿ‡๐Ÿ‰๐Ÿ‘๐Ÿ† when you keep the consistency going and your mind set right !  Watch the magic happen !! ๐Ÿ’ซ๐ŸŽฉ It’s not hard peeps and it’s not easy either BUT it’s SIMPLE โญ๏ธ๐ŸŒˆ #dream #nutrition #beach #healthyfood #healthyeating
PERSONAL _______RESULTS ๐Ÿ‘‘๐ŸŒธ Who is bikini ๐Ÿ‘™ ready ? Spring into summer โ˜€๏ธ !!!! I can proudly say after tackling so many demons ๐Ÿคฆ๐Ÿป‍โ™€๏ธwith my eating disorder and at 4๏ธโƒฃ0๏ธโƒฃ I am happy ๐Ÿ˜˜with my results !  The first photo I was in a bad ๐Ÿ™ƒway with my eating disorder and now 15 years on i can hold my head up high !!๐Ÿ™Œ๐Ÿ‘ฏ Being on juice plus ๐ŸŠ๐Ÿ“along with The B-Fitness Company ๐Ÿ‘Ÿ has enabled me to embrace nutrition ๐ŸŽ along with a healthy balanced diet and regular exercise ๐Ÿ™Œ๐Ÿ‘‘โค๏ธ So if you want that HEALTH KICK or have a holiday ๐Ÿ–,wedding ๐Ÿ‘ฐ coming up then get on our Most popular }#RESULTS programme #beachbodyproject  smash summer 2018 with the best version of you ๐Ÿ’‹๐Ÿ’… with meeeeeeeee ๐Ÿ™‹๐Ÿป‍โ™€๏ธ๐Ÿ™‹๐Ÿป‍โ™€๏ธ๐Ÿ™‹๐Ÿป‍โ™€๏ธ STRONG ๐Ÿ’ช IS THE NEW SKINNY NO FAD NO MEAL REPLACEMENTS ๐Ÿ’•๐Ÿ™Œ๐Ÿ‘‘ #beach #beachbody #fitness
โ€ผ๏ธ๐Ÿš€๐Ÿ™ŒZOOM CALL๐Ÿ“ฑ FRIDAY NIGHT...... ๐Ÿคธ‍โ™‚๏ธ๐Ÿ‘‹GETTING INTERVIEWED BY THE AMAZING Natalie Hassan HAS BEEN CHANGED!!!..... DUE TO SO MUCH INTEREST WE ARE OPENING IT UP TO THE WORLD ๐ŸŒ  WE ARE NOW GOING LIVE @ 9PM FRIDAYโ—โ—๐Ÿ“น ON BOTH OUR PAGES.. SO WATCH ๐Ÿ‘€OUT ๐Ÿ”ฅ๐Ÿ’ƒ INTERVIEW ON HOW I HAVE BUILT MY๐Ÿ’Ž AMAZING ๐Ÿ’Ž BUSINESS FROM HOME!๐Ÿ‘‘ HELPING PEOPLE TO BUILD BUSINESSES FROM THEIR PHONES PROMOTING HEALTHY LIVING ๐Ÿ‘๐Ÿผ DIAL IN ๐Ÿ“ฒ on my Facebook page Bina Withervee 9pm Friday  #boss #healthyfood #recruitment #fitnessmotivation
Avocado๐Ÿฅ‘, Kale, Peach๐Ÿ‘ Smoothie ๐Ÿฅฆ  1/2-1 avocado ๐Ÿฅ‘ 1/2 banana (frozen or fresh)๐ŸŒ Scoop vanilla complete ๐Ÿฆ 3-4 peach slices (frozen or fresh)๐Ÿ‘ 1/4-1/2 cup kale, frozen and chopped Approximately 1 cup almond milk๐Ÿฅ› (or a mixture of almond and coconut milk ๐Ÿฅฅ) Mix all ingredients in blender until it reaches your preferred consistency. Again,  if you're using frozen fruit, make sure you're not buying the kind with added sugar. I really like this smoothie, but if you prefer a sweeter smoothie, then you might want to add a little honey so you enjoy this one, as it does taste on the "vegetable-y" side. It almost tastes like a cucumber, despite there being no cucumber in the drink.  The healthy fats in the ๐Ÿฅ‘ will help you to feel full and energized until lunch.  Avocado ๐Ÿฅ‘ also creates a really light, fluffy smoothie that's fun to drink.๐ŸŽข๐ŸŽก๐ŸŽ  #beachbody #nutrition #smoothies
โ€ผ๏ธโš ๏ธEXCITED ๐ŸŽ‰ โš ๏ธโ€ผ๏ธ It’s BACK โ€ผ๏ธ ๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿš€ ๐ŸฆLONDON RHINO LIVE EVENT๐Ÿฆ  Monday 25th June  Monday 16th July Monday 13th August Monday 24th Sept Monday 15th Oct Monday 19th November ๐Ÿ‘‘ MQueens Shorditch @ 7.30pm 55-61 Tabernacle St, London EC2A 4AA  Put these in your diary and rally up your troupes!! Super excited ๐Ÿ˜Š  Bums on seats! Peeps !! #beachbody #gym_videos_channels #gym #getlean # #fitnessmums #fitness #fitnessmotivation #workouts #ukbff #good #food #eatclean #gains #onlinecoach #nevergiveup #london #womensphysique #gymtime #homeworkout #bodyrock #bodybuildingmotivation #bodybuildingmotivation #bodyrocktv #tbt  #fitnessmodel #workoutmotivationneeded #networkmarketing #workingfromhome #laptoplifestyle #inspiringhealthyliving #financialfreedomgrandma
SUPERSTAR ๐ŸŒŸ SPOTLIGHT  Love seeing my client and friends results it’s so awesome and the fact that a few years on still has kept the weight off to feel as healthy as possible !  #gym_videos_channels #gym #getlean # #fitnessmums #fitness #fitnessmotivation #workouts #ukbff #good #food #eatclean #gains #onlinecoach #nevergiveup #london #womensphysique #gymtime #homeworkout #bodyrock #bodybuildingmotivation #bodybuildingmotivation #bodyrocktv #tbt  #fitnessmodel #workoutmotivationneeded #networkmarketing #workingfromhome #laptoplifestyle #inspiringhealthyliving #financialfreedomgrandma #beachbodycoach

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