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@cherrypie_chow

Sheryl Thomson

cherrypie_chow

This account is all about food and wine. I love to cook healthy nutritious meals which taste great...plus a few naughty treats as well!

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My veggie chilli. Spicy ๐ŸŒถ. Very spicy actually ๐ŸŒถ ๐ŸŒถ. A little more spicy than expected! ๐Ÿ˜ฌ๐Ÿ˜‚ we still ate it because hey! chillis are good for you yeah? Speeds up the metabolism and helps burn fat right! Burnt my bloody tongue for a start! ๐Ÿ˜ . #vegetarian #veggie #chilli #homecooking #dinner #eat #nomnom #feedfeed #vegetarianfood #veggierecipes #veggieideas #homechef #spicy #spicyfood #chilli #mexicanfood #instafood #instapics #onepot #cookingforfamily #healthyeats #eathealthy #meatfree #tomatoes #delicioso #vegetariana #london #lovecooking #foodpics #myrecipe
Stuffed aubergines ๐Ÿ† with quinoa which is full of protein, mushrooms onion asparagus courgettes and flavoured with cumin and spicy ๐ŸŒถ tomato sauce and topped with feta. . . #dinner #homecooking #creative #quinoa #protein #meatfree #veggie #vegetarian #eathealthy #eatwell #delicious #tasty #feedfeed #cumin #lightdinner #nutritious #food #instapics #delicioso #lovetocook #myway #imagination #veggiedinner
Quick and easy lunch at home, red tuna tartare with wasabi cream, avocado ๐Ÿฅ‘ and tomatoes ๐Ÿ… plus a little crispy wasabi flavoured nori to decorate. . . #tuna #redtuna #protein #fish #raw #healthyfastfood #tomatoes #avocado #nori #tasty #delicious #delicioso #homemade #lunch #quickfood #healthyfood #healthyeats #lowfat #goodoils #sugarfree #pescatarian #nocook #freshingredients #homelunch #feedfeed
Edamame organic spaghetti  with organic smoked tofu, asparagus, mushrooms and courgette, some simple wonderful things like shallots, garlic and black pepper and some grated feta. Bang!  Job done and delicious even if I do say so myself! . . #healthyeating #eathealthy #goodfood #goodforyou #veggie #vegetarian #instagood #instafood #instapics #homecooking #meatfree #nutricious #naturalingredients #fastfood #spaghetti #healthyspaghetti #fastfoodcanbehealthy #healthyfastfood #pasta #veggiepasta  #edamame #edamamepasta #goodchoices #delicious #lowfat #nosugar
This bread is grain free just made with almond meal, flaxseeds , coconut flour, eggs and coconut oil.  The seeds on top are medium starch but a tiny little amount when your inflammation is dormant is ok.  This holds together well and has a wonderful nutty flavour when toasted..... . .  #paleo #grainfree #bread #breadmaking #cooking #baking #homemade #seeds #flaxseed #beatinflammation #ankylosingspondylitis #kickas #starchfree #eat #instapics #nutrition #almonds #naturalingredients #naturaloils
Only slightly obsessed with breadmaking at the moment Sourdough is getting better I have air pockets at last!  This is not going to last very long I’ve eaten half of it already!! . . #bread #breadmaking #baking #homechef #homemade #cooking #cookingathome #delicious #sourdough #sourdoughbread #patience #breadcrumbs #learning #natural #naturalingredients #leaven #artisan #artisanbread #naturalleaven #skill #art
Apple ๐Ÿ and cinnamon paleo loaf....... this starch free loaf made with ground almonds, flaxseed and coconut flour all natural organic and super delicious.  When cooking with coconut flour you need more moisture in the recipe otherwise it can be rather dry however I counteracted this with the addition of some lovely 25 year old Calvados I had in the cupboard..... too good to put in a cake? Nah.... definitely not, the flavour lasts as long as it takes to eat the loaf, and drinking it neat lasts only a few seconds! . . #apple #cinnamon #loaf #cake #bake #baking #cooking #homemade #homechef #paleo #starchfree #almonds #coconutflour #flaxseed #nuts #treat #nutricious #homebaking #instafood #sunday #starchfree #homemadefoods #weekendbaking #foodvibes #cookingathome #nutrition #delicious #healthylifestyle #healthycake #eatclean
Don’t these look lovely?  They did and I was going to do something nice with them for desert instead I ate one and then another and then couldn’t stop โœ‹ oops ๐Ÿ˜ฌ all gone!  Good for inflammation though and packed with cancer and age defying properties and antioxidants such as Vitamin C which our bodies can’t store (now there’s an excuse to scoff another pallet)..... . #berries #redfruits #summerfruits #fruits #freshfruits #eat #vitaminc #anticancer #cancerfightingfoods #antioxidants #raspberries #delicious #delicioso #yummy #nutrition #healthbenefits #goodforyou #instapic #appreciate
Say hello to my crumpet loaf!  Seriously, it’s not really a crumpet loaf it’s sourdough a mix of white flour and spelt but it sure tastes lovely and crumpety inside toasted and buttered ๐Ÿ˜‹. . #bread #morebread #sourdough #crumbs #homebaking #baking #homechef #cooking #lovebaking #breadcrumbs #dough #baker #breadbaker #handmadebread #artisan #artisanbread
Ok so I’m really experimenting with baking bread and this little loaf is made with spelt which I ground myself.  It is fairly heavy and dense I probably didn’t grind it fine enough but it has a wonderful nutty and earthy flavour.  I added some caraway seeds and the flavour comes out lovely when toasted......... . #baking #bread #spelt #speltflour #speltbread #homemade #homebaking #crust #breadcrumbs #homechef #loaf #cookingathome #oldgrain #artisan #rusticloaf
Monday night, fancy an Indian meal, can’t be bothered to go out, hate home deliveries, cook something in! Yes, result, this Chana Masala cooks in 30 mins and is so authentic I feel like I’m in the Indian, bloody hell yeah! That was in my great Indian accent if you didn’t get it! All I’m missing is some popadoms! . . #chanamasala #indianfood #indiancuisine #chickpeas #spices #spinach #garammasala #curry #cookingathome #homecook #homechef #satisfying #indianfood #lovecooking #nutrition #nutricious #goodforyou #eat #dinner #healthyfood #healthylifestyle #vegan #vegetarianrecipes #deliciouslyella #delicious #yummy #tasty
When I’ve been away from home and get back I just love to get in the kitchen and bake.  So this indulgent coffee chocolate banana cake is now sitting here shouting eat me eat me......well a little indulgence now and then doesn’t harm does it? . . #cake #baking #homecooking #homebaking #theraputic #indulgent #chocolate #coffeecake #banana #buttercream #delicious #delicioso #homechef #homemade #lovecooking #caking #art #myart #mycake #cook #bake
So I’m a big fan of all things natural and I don’t like taking medicines unless I really have to.  Two organic ๐Ÿ‹ peeled deseeded chopped and blitzed in the nutribullet with fresh ginger as much as you like I used about 3” worth makes this lovely purée which keeps fresh in the fridge for days. Point is and ok I tend to go on I know but two teaspoons in a mug of warm water will a) alkaline the body and b) reduce that inflammation causing that pain.  By the way it tastes great too ๐Ÿ˜‹. . . #naturalredemies #remedy #remedies #painrelief #inflammation #naturalingredients #naturalhealing #naturalhealth #ginger #lemon #organic #organicingredients #makeathome #helpyourself #selfhealing
Errr! What’s this? Someone has eaten my whelk!!!!! Now that’s left me feeling a bit crabby! ๐Ÿฆ€๐Ÿฆ€. . . #whelks #crab #crabby #shellfish #invader #eating #imposter #seafood #oceanfood #crustacean
I’m really into bread making at the moment if you hadn’t noticed ๐Ÿ‘€ and this particular loaf is grain free. Yes that’s right no grains, How? Why? Because some people just need to follow a grain free diet / paleo diet because grains can be very bloaty and can have other nasty affects for some people so this is a nice alternative....... . #starchfree #bread ##breadmaking #loaf #grainfree #inflammation #baking #paleo #paleodiet #paleolifestyle #kickas #starchfreediet #nogluten #glutenfree #cashew #coconutflour #vegan #dairyfree #sugarfree
Tonight I made this green king prawn curry from scratch and instead of regular rice we had seasoned cauliflower rice as we are cutting down on starch as this feeds inflammation.  This was a great alternative and added good texture (when it’s in the sauce you wouldn’t know the difference) Go on try it and see....you need to dry fry and season it with whatever takes your fancy, I used salt, cracked black pepper, lime juice and chopped coriander......... . #curry #prawns #kingprawns #shellfish #seafood #thaicuisine #thaicurry #greencurry #homecooking #dinner #protein #cookinglove #delicious #lemongrass #flavours #foodporn #instapics #instaphoto #foodpics #homecook #lovetocook #tasty #delicioso #deliciousfood #freshfood #naturalingredients
Fish soup which is actually a meal in itself with salmon cod smoked haddock and brown shrimps! Got the works going on in there and got my omegas sorted! . . #soup #fish #fishsoup #homecooking #homecook #fishfacts #fishy #dinner  #omega #protein #seafoods #oceanfood #shellfish #tasty #goodforyou #healthyfood #eatright #eathealthy #fresh #lovetocook #instagood #instapics #nomnom #refuel
Practising the art of sourdough making.  Lots of patience needed not one of my strong points but hey who knows this could be some kind of therapy! . . #bread #sourdough #breadmaking #homebaking #homecooking #cooking #homecook #breadtalk #dough #fortheloveofbread #practice #patience #naturalingredients #breadbaking #breadlife #breadporn #sourdoughbread #sourdoughbaking @playerbakes @fernandherfood

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