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Cheryl Spears


🤳FB Stories Junkie 👰Wife 🤦‍♂️🤷‍♂️Momming Boys 🍷Wino 🍫💪Overweight to Fit-ish 🤗Enspire 🤩Dreamer 🙏Believer #snapchat @cspears

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Lately I haven't had to deal with anxiety. But today I felt stressed, overwhelmed and anxious. I have so many things to do and not enough time to do them. . I have to make sure everything is packed  I am supposed to start a new program tomorrow  I have to get up super early  I have to make sure I don't miss my flight I have to get fully ready to be present when we land . This is the thing, I know anxiety and stress is a waste of my time. Everything will get done. Everything will be fine. God has my back. So, as long as I take care of me, then God will take care of me. . Up first, 40 minutes of the new program (because I have early access), up after that, some of my to-do list, and finally, sunshine and joy with my fam to celebrate...well family! . I still feel stressed and anxious. But I feel MUCH MORE blessed. You can’t be worried AND feel grateful at the same time. So I am focusing on controlling what I can and just doing my best. After all, no matter as long as I’m above ground and not below it, that is something to be THANKFUL and GRATEFUL for everyday...right? . . . . . . #knowyourworth #blessed #grateful #hotmessmamacherylspears #truth #girlswholift #progress #sunnyvibessunday #thisisthelife #beachvibes #family #love #todolist #liift
Proven fact women only hear what they want. I may get some backlash for this but ladies you know it's TRUE! . . Leon: I am going to run and get dinner Me: okay the boys and I will stay here at the pool until you get back Leon: I will call you WHEN I GET BACK with dinner Me: okay . . Leon calls me to see if I want pizza instead of Subway and tells me he HASN'T LEFT YET ..Of course I want Subway I have goals man! 😜 . . Me: Boys come on let's go your dad just called We get back to the house and the door is locked and he isn't even home! Because he told me he was just leaving and all I know is he called me so come home! 🤣🤣🤣🤣 #getittogethercheryl #truth #hubbywins #wifefailes #ithappenstothebestofus
"Your life is supposed to be a journey from one unique place to another; it’s not supposed to be a merry-go-round that brings you back to the same spot over and over again."-Rachel Hollis, Girl, Wash Your Face . I remember when my life felt like a merry-go-round. It felt like nothing would ever change and that my struggles, depression, anxiety, overeating, and binge eating would never go away! . About 1 month ago I dug deep down and tried to remember when was the 1 time in my life where I was the happiest with myself and had all the craziness under control? Where I had a journey of developing myself so that I could be a better wife, mother, daughter, sister, friend, and follower of Jesus. . I realized it was when I was surrounded by women who had the same mindset as me, had my back when I failed, pushed me to be better, and loved myself for me and the person I was working to become..So I ran back to these ladies with arms wide open! I have stepped off the merry-go-round and I am proudly walking down the path God has laid for me! . Girl... what's your struggle? What secret problem do you have? Do you have a tribe that has your back? How do you feel at this very moment? . I know stepping off the merry-go-round wss scary (hello...I am the most impatient person, just ask my husband) But often times, the greatest rewards come from doing something we were to scared to do! . Be brave. Be strong. This opportunity is so much more than what you see on the outside.... . I'd love to show you what's possible. How this works, what our community can offer, how your life can be changed by helping others... join me for 3 days. We will pull back the curtains and welcome you in... Girl, let's go do that together... 💕 I have 20 spots to fill... grab yours now 😉
Dinner is served! What did you have for dinner?
After a LONG week it is time to relax while Daddy cooks on the grill! 💗 #mykindoffridaynight #pooltime #brothers
When your HIIT workout ends with core...You may have trouble getting up off the floor! . I may need someone to send HELP because my legs and core are TOAST! Days like today make me SOOO thankful the next 2 days are REST DAYS! . #getittogethercheryl #mustgetup #thestruggleisreal #friyay
Kids today could never have grown up in my day. Yes I just said that and now I feel old 🤦‍♀️ . But seriously do you all remember when your parents were watching TV then that's what you watched or you went outside? . #heiscutetho 😍
Quick and easy breakfast! 😋 Between the wedding Anniversary and this mornings workout, Definitely need my recovery drink and some extra protein to help recover my sore muscles!
This mornings workout consisted of the following:  Lj: Is it Friday? Me: No it's Thursday. Lj: 😞 but no one told me! Me: told you what? Lj: That it's Thursday!  Me: I just did? Lj: It's not fair that it's not Friday! 😫 Me: I know son and I believe the whole world agrees with you! 🤣 . All of this was during my pre-workout and workout! Some mommas might go to the gym to have a moment to themselves and I definitely understand that! But for me my life is so busy I have to fit in my fitness so that I can spend as much time as I can with my family! . Plus if I paid for a gym membership...that would be all I did is pay for the membership! Been there done that and for me it didn't work! . Happy Almost Friday!😘
We have claimed it and now the #spearsfamily Is heading to #disney!!! . "I haven't been everywhere but it's on our list."
#tacosarelife 😋 . Normally I would stress out because this isn't on my "meal plan" But when your Trainer says you need to go 6 days of no crap and use the 7th day as your cheat day....you stop stressing!!! . Good thing these are not crappy tacos and I can still have my cheat day on Sunday! Or are they considered a cheat meal? Oh no here I go overthinking things again! . #lovesimplemealplans #nocrapfor6days #simpleprogram #getittogethercheryl #overthinking #thestruggleisreal😂
On this day 8 years ago I was married to my Soul Mate and my Best Friend. People say that the first 5 years are the hardest but I don't believe that. Marriage is hard, it is not easy but if you have open communication, comprimise, and keep God in your marriage then you can make it through anything. I am so glad that I took the leap of faith and sent Leon a message on MySpace. (And it didn't turn into a Catfish episode) Leon has been an Amazing father to our boys and an even more amazing husband! I love you more than words can express and I thank God for bringing us together! Here is too many years of health and happiness! Happy Anniversary Big Daddy! 😘 "4 Love is patient, love is kind. It does not envy, it does not boast, it is not proud. 5 It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. 6 Love does not delight in evil but rejoices with the truth. 7 It always protects, always trusts, always hopes, always perseveres.  8 Love never fails. But where there are prophecies, they will cease; where there are tongues, they will be stilled; where there is knowledge, it will pass away." -1 Corinthians 13:4-8
Crazy hair, sweating like crazy, and a smile = Leg Day! I am not smiling because of the workout...I am smiling because I am done and it was only 20 minutes! . I am running late, have a call at 8am, need to shower, get ready for work...but working out in the morning is my non-negotiable. Why? Because if I don't do it in the morning it will not get done! . Sometimes you need to be selfish about your needs so you can give the best of yourself to others! 😘
Raise self sufficient children and they will be self sufficient adults! . #7yearsold #makingbreakfast #myboys
I KNOW....I KNOW...ANOTHER Sweaty selfie! NOPE...this is progress! . 2 years ago I had surgery on my right shoulder and could barely lift a gallon of milk without feeling a twinge of pain roll down my back and arm. Today I lifted this beast of a 20lb weight!!! . The crazy thing is I am only in the testing stages of this program for 4 days a week and 20 mins a day! Full program begins July 16th! At this rate I think I may need more weight. So tell me the best hands weights for my buck! .  #helpasistaout #girlswholift #progress #mondayshinespotlight
How profoundly true us this. When we are bored or waiting or looking for some kind of entertainment, we turn to our phones. What if we turned to God, for just a few seconds, EVERY TIME WE REACHED FOR OUR PHONES? How much would that change our lives?
I wasn't going to share my 30 day results, because when I stepped on the scale...the number went up! But then I took measurements and put my pictures together and realized...the scale is a LIE! . The past 30 Days have been an emotional rollercoaster along with a phyisical rollercoaster. I have dug deep to give this challenge my all and it had lead me to push harder, reevaluate the struggle with my mind, and to want to continue this lifestyle! You see the girl on the left is technically 55 lbs over weight and she may have looked happy on the outside but she has some things going on inside! . So I worked on my mental health along with my physical health. I decided to go ahead and go all in with a program that was completely out of the norm! I was use to working out and killing myself for 6-7 days a week for an hour a day! . But now I can get in and get out in as little as 30 minutes a day for 4 days a week! I now have time to enjoy a walk with my puppy and listen to personal development, go on a bike ride with my boys, go swimming, to the beach and just about anything else. . With that being said I'm going to be leading a 8-week fitness challenge starting Monday July 9th to work on getting into great shape with a group of my friends. Then the REAL work begins on July 16th! . THIS IS NOT A GET SKINNY FAST SCHEME! In order to get results you have to want it and honestly your going to have to work for it! #howbaddoyouwantit  We will have a secret accountability group filled with daily motivation once you join. You don't have to be local and both men and women are welcome. If you want some information, comment or send me a message. It will be lots of fun!!! 😘😘😘😘 #operationgetourlivesback