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@colieeproutyy

Nicole Elizabeth Prouty

colieeproutyy

๐ŸŒตPhoenix, AZ ๐Ÿ”ฅFirebird Nutrition ๐Ÿ’ช๐Ÿผ#fueledbyfirebird ๐Ÿ‘ป : coliefun โ™ˆ๏ธ yoga;meditation;nutrition;wine;and positive energy

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No make up. Natural hair. Yoga outside. Clouds in Phoenix. A glass of wine. Netflix. Yup, sounds like a good Sunday to me โ›…๏ธ๐Ÿทโ˜บ๏ธ #sundayfeels #sundayvibes #phoenixweather #allnaturalbeauty #positivethoughts #sundaysmiles #alonetime #naturalhair #nomakeupselfie #spendtimeoutside #getout #experiencelife #phoenixlife #winelove #relaxingday #takecareofyourself #itsthelittlethings
Hump day was successfully powered by some seriously killer preworkout called IRATE by @juggernautnutrition and I’m dead now so here’s a quick post before I go pass out ๐Ÿ˜ด This preworkout has DMAA in it and if you wanna try it, come into @firebirdnutrition and try it. 300mg caffeine, 70mg DMAA, 2.5mg Yohimbine, 5000mg Citrulline...yeah definitely gets you going ๐Ÿคฏ I decided to pick my blurry picture because It’s the one that I would say represents me the best. The goofy side of me has really been coming out lately and I’m totally okay with that ๐Ÿคช #independencegym #firebirdnutrition #fueledbyfirebird #legdaymotivation #legdayvibes #juggernautnutrition #iratepreworkout #girlgains #girlswholiftheavy #chicksthatlift #goofygirl #chickswholift #bootygainz #quadgains #positivemindset #liftheavy #azfitness #bootyday #wednesdayhumpday #dmaa
Find yourself friends who get you and laugh with you and bring you up. Smile. Laugh. Live life to the fullest. โ˜บ๏ธ This week has been insane. I’ve been stressed and the universe has tested me but I’ve also realize who matters. I’m ready to get life on the path its meant to be and the positivity flowing through me is amazing right now considering what I’ve been through ๐Ÿ™Œ๐Ÿผ #talkingstickresort #talkingstick #scottsdale #yellowclaw
TGIF๐Ÿ™Œ๐Ÿผ I want to give a seriously huge shoutout to my work and coworkers at @firebirdnutrition. This job is seriously my life and the store has become my baby. My coworkers are my family and they have my back in any situation ever. I couldn’t ask for a better boss than Lance, and if you know him then you know how amazing of a guy he is. It’s nice to be a 24 year old that doesn’t even have to think of the next job because you’ve found the one that works the best for you. I never have a day of dreading work, I’m actually excited to get there everyday that I’m there literally EVERYDAY. And the customers are some of the best customers any store could ask for. I cannot wait to see what kinds of things Firebird has in it’s future. Let’s just say, we ain’t gonna go nowhere unless we expand๐Ÿ™ˆ๐Ÿ˜๐Ÿงก It’s easy to say I love my job โ˜บ๏ธ #fueledbyfirebird #firebirdnutrition #independencegym #dreamjob #onlyupfromhere
Don’t mind my giant bruise on my back๐Ÿคฆ๐Ÿผ‍โ™€๏ธ๐Ÿ™„ Leg day death as per usual brought to you by the one, the only, @getfocusedathletics58. RDL’s with a band, cliff hangers, hip thrusts, hamstring curls, and some other great booty and hamstring exercises๐Ÿ™Œ๐Ÿผ This week was a very up and down kind of week but now it’s the weekend and I’m excited to see what’s gonna happen next ๐Ÿ˜Š #getfocusedathletics #independencegym #fueledbyfirebird #firebirdnutrition #bootygainz
Funny faces, laughing, smiling, making stupid jokes that usually include puns, dancing, singing, skipping(no one EVER skips anymore๐Ÿ™„), being loud, and just being a complete goofball are just some of my most favorite things to doโ˜บ๏ธ It’s easy to let any sort of stress bother us but it’s also completely up to you to choose your mindset, choose how you react, choose who lets you get upset or stressed or mad. It’s all in your control so don’t let the little things ruin your day, instead how about you find the little things that make your day โ˜€๏ธ #itsthelittlethings #livelifehappy #dancelikenooneswatching #begoofy #sillyface #besilly #positivemindset #choosehappiness #itsyourlife
Smile more. Do more of what makes you actually happy. Be friends with people who don’t shit on you. Wish the best for everyone. Dance more because it fucking feels great. Stop worrying about what those who don’t matter think. Live the life that makes you feel fulfilled and happy. ๐Ÿ’› Just some random things I’m trying to live by everyday and tell myself. โ˜บ๏ธ #dailyaffirmations #smileeveryday #positivethoughts #behappyandsmile #livelifehappy
Seriously, what a crazy past week it’s been. I have been dealing with a decent amount of stuff internally and for once I’m making sense of it all. I’m realizing a lot with what I need to spend energy on and, as selfish as it sounds, I have to put a lot of it into myself. I have this huge fault of putting so much time and energy into my relationships with people who dont even benefit me that I give them my power and I lose control of my own life. I’ve just realized that through this next chapter I go through, I’m going to be spending a lot more time alone, and a lot more time with the people that actually benefit me and my life. I am being drawn to certain people who have helped guide me and explain so many unexplainable things to me. It’s just a weird time right now, but I’m gonna take it day by day and listen to what feels right and not spend anymore energy on people who only continue to hurt and stress me out. ๐Ÿคท๐Ÿผ‍โ™€๏ธ Thanks to @mutantpauley for my most favorite leg day shirt when I wanna sweat a bunch ๐Ÿ™Œ๐Ÿผ #energyiseverything #legdayvibes #legdaymotivation #independencegym #firebirdnutrition #mutantnation #newchapterinlife #positivethoughts
Well yesterday was high carb day and leg day soo guess you could say it was a great day ๐Ÿ˜ Definitely back on that gym grind and only because I’ve finally started surrounding myself with people who encourage and uplift me instead of bring me down and encourage bad habits. I wake up smiling and ready to tackle everyday and whatever gets thrown at me. I’m no longer trying to just drink my problems away like I was starting to do these past months ๐Ÿ™„ I’m finally finding my balance and it feels pretty damn great โ˜บ๏ธ๐Ÿ™Œ๐Ÿผ #weekendvibes #deathbylegday #legdayvibes #legdaymotivation #gymgrind #highcarb #getfocusedathletics #firebirdnutrition #fueledbyfirebird #independencegym #scottsdale #consistencyiskey #girlgains #girlswholiftheavy #chicksthatlift #bootygainz #preplife #fitandhealthy #backontrack #fitgirlsdontquit #backatit #smileeveryday #stayhappy
First week of my new meal plan of carb cycling, consistent workouts, and cardio done! My body is stupid sore from finally getting back at it this week but it’s crazy what one week of consistency will do. ๐Ÿ˜Š I’m so thankful to have @getfocusedathletics58 helping me die from workouts everyday and keep pushing myself. Jeff has been helping me for almost 2 years now and whenever I stop training with him, I lose motivation and usually fall into bad habits. I could easily say he has become much more of a mentor/trainer to rather than just someone who puts me through an hour workout everyday. There’s been plenty of times where he has just sat and talked with me because life was rough and I needed someone. Also, he puts up with my weird dancing during workouts. ๐Ÿคท๐Ÿผ‍โ™€๏ธ๐Ÿ˜‚ #getfocusedathletics #independencegym #firebirdnutrition #consistencyiskey
It took me 30 minutes to about an hour to get out of the house and to the gym last night, but I did it! I have yet to miss a day at the gym this week and it feels so good. Even if it means going at midnight and waking up and going to training in the morning, I’ve been there. Cardio, weight lifting, stretching, all the good stuff ๐Ÿ˜ Makes me remember how important consistency is and also that I still do have little baby muscles under my fluff somewhere ๐Ÿ˜‚ #eosfitness #consistencyiskey #gymdayeveryday #maketodayamazing
“HULK MODE ACTIVATE”๐Ÿ’ช๐Ÿผ I love this awesome shirt I found at @uptown_chandler! Also I am IN LOVE with my new hair! @mandawestcoast did an amazing job and I couldn’t be happier with how it turned out ๐Ÿ’๐Ÿผ‍โ™€๏ธ So far, I’m kicking this week in the ass. My lifts are awesome in the gym, I prepped my meals out, I’m actually being super productive, and I just feel pretty greeeeaaaattt!๐Ÿ˜ I’m creating an amazing team around me and falling back into some good habits that I lost. Although, my last couple months were rough I’ve pushed through and I’m finally getting back on the road to where I want to be ๐Ÿ™Œ๐Ÿผ _________________________________ #hulkmode #newhairwhodis #uptowncheapskate #colourstylebar #hairbywestcoast #backontrack #scottsdale #girlswholiftheavy #chicksthatlift #unguardedandunbothered #healthyandhappy #makingbetterchoices #motivationiskey #foundmymotivation #figurecompetitor #fitandhealthy #fitgirlsdontquit #liftweights #chandler #positivethoughts #backatit #getfocusedathletics #weightlossinspiration #girlgains #girlswithmuscles
I told my sister that since I don’t have an Instagram boyfriend to take pictures for me, she has to take my pictures. ๐Ÿ˜‚๐Ÿ“ท — I spent like all last week sick and my immune system is shot so if you’re sick, stay away from me cause I’m not trying to get sick again and die ๐Ÿ˜ท I haven’t worked out for over a week and am so so excited to get back to the gym. I stayed home from work for 5 days, and I was actually forced to stay away. When you love your job, it’s hard to stay home. I definitely would say I started going crazy...sooo come say hi to me at work this week @firebirdnutrition becauuuseee I miss human interaction ๐Ÿ˜๐Ÿ˜‚
If there is any one person in this universe that I can call my best friend, it would be my big sister @deeteep91 ๐Ÿ‘ฏ‍โ™€๏ธ - Bike week in cave creek last week was an interesting one. I love Cave Creek and whenever I go there, it’s always such a nostalgic feeling. I used to always go to Harold’s Corral with my family, my grandma lived out there, and it really has such a cool desert town feel to it. Being able to spend the day with my dad and sister was really fun and I’m so thankful to have them always taking care of lil ol me โ˜บ๏ธ๐Ÿคท๐Ÿผ‍โ™€๏ธ #cavecreek #bikeweek #azbikeweek #thehideaway #sistasista
This is my gym attire vs my everyday attire ๐Ÿคฆ๐Ÿผ‍โ™€๏ธ๐Ÿ˜‚ — I’m so thankful I have a job where I dont really have to get dressed up. Although, I have started doing my makeup and hair better for work so that way I’m a little more confident/productive. I dont know if I could ever work from home. I would never get ready and never be productive. And the kitchen would just taunt me๐Ÿ™ˆ๐Ÿ˜ˆ — PSA for those who care: Old navy has $15 leggings right now and all their other activewear is on sale! I got both pairs of leggings from there and the shirt I have on that says my favorite thing ever, “does running late count as exercise?”๐Ÿ˜‚ If you know me, then you know that shirt is way too applicable to my life. ๐Ÿคท๐Ÿผ‍โ™€๏ธ
I won’t lie...my favorite part of Easter is actually the Cadbury eggs, mimosas, wearing a dress with heels, and bunnies ๐Ÿฅ‚๐Ÿ‡ —————————————- #easter #easterbunny #dressingup #mimosas #fitgoals #girlswholiftheavy #cadburyeggs #azfitfam  #fitnessaddict  #fitnessjourney #weightloss #sundayselfie #girlswhoworkout #fitnessmotivation #liftheavy  #healthylife #girlswithmuscle #chickswholift #weightlossinspiration #weightlifting #weightlossjourney #trainhard #azfitness #figurecompetitor #npcfigure  #behealthybehappy #fitnesslifestyle #competeharder
4 years exactly between these pictures. ๐Ÿ˜ณ 235lbsโžก๏ธ167lbs  I’m not at my smallest right now, I’m actually at my biggest since I even lost all that weight originally. Two years ago, I hit my all time goal of losing 100lbs. A year ago I was in prep for my first figure show that I would never even end up doing. This year, I got a little lost and haven’t been making much progress. ๐Ÿ˜• I sat around a couple days and basically felt sorry for myself. I moped around and felt like complete shit. And on Tuesday, I woke up and opened the blinds, took a deep breath, and told myself, “No More.” ๐Ÿ™…๐Ÿผ‍โ™€๏ธ I realized I was letting myself just lose all this progress I’ve made. Mentally and physically. I was becoming someone I tried so hard to get change. I have a new fire lit in me and I’m ready to give everything my 110%. Work, gym, relationships, life. ๐Ÿ˜Š —————————————- #settinggoals #fitcolie #weightlossstory #everydaygrind #fitgoals #girlswholiftheavy #getstrong #azfitfam  #fitnessaddict  #fitnessjourney #weightloss #unguardedandunbothered #girlswhoworkout #fitnessmotivation #liftheavy  #healthylife #girlswithmuscle #chickswholift #weightlossinspiration #weightlifting #weightlossjourney #trainhard #azfitness #figurecompetitor #npcfigure  #behealthybehappy #fitnesslifestyle #competeharder
My #sundayfunday consisted of a leg workout, a delicious protein shake, and lots of water ๐Ÿ’ช๐Ÿผ I had a great week relaxing with a few extra days off work for my birthday. I definitely was able to get my head in the right place and work on some personal shit. I was able to really step back and think about some things. I’m going to be working on investing my time and energy into people who actually matter. ๐Ÿคท๐Ÿผ‍โ™€๏ธ __________________________________ #newgoals #chandler #firebirdnutrition #fueledbyfirebird #backontrack #chickswholift #chicksthatlift #figurecompetitor #firebirdnutrition #preplife #azfitness #scottsdale #independencegym #fitnessjourney #fitmotivation #npcfigure #liftheavy #transparency #girlswithmuscle #girlsthatliftheavy #fitgoals #girlswhoworkout #fitaddict #legdaymotivation #bootygainz #girlgains #workoutflow #bootyday #unguardedandunbothered

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