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@doctortats

Tatyana Kholodkov

doctortats

Each of us has the capacity to find joy in the present moment, and to reduce the suffering of others. ❤️ Psychologist- Health Coach- Mindfulness

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A lesson in patience and impermanence. The closing ceremony and dissolving of the mandala will be tomorrow.  @artscenterlive #mindfulness #art #projectyespllc #doctortats
Soy matcha & a table full of ancient wisdom as I prepare to teach my class this weekend for the end of yoga teacher training! If only this cough would go away. (surrendering my agenda)  #lifetimestudent #yoga #matcha #durhamnc #projectyespllc #doctortats
Night time baby crow. Goodnight, moon! Here’s to good rest and feeling better in the morning.  #yoga #bird #pajamas #projectyespllc #doctortats
Brief office yoga! Yes, you can do yoga in a chair between appointments or meetings, there is always a way to find time. Version of forward bend over the knees, half way lift with greater bend; head to knee pose; extension with opening up the side body; spinal twist; and deeper forward bend with legs open. Finish with sitting and 3 cleansing breaths. #therapistlife #durhamnc  #doctors #yoga #emotionalwellness #projectyespllc #doctortats
Tide pools of Playa Hermosa. Found some deep ones big as large pools for a warm mid day swim. Minor off road style driving to get there!  #costarica #puravida #beach #nofilter #projectyespllc #doctortats
Back on mainland now but still thinking about this place. Unadulterated and beautiful. This is near the entry. Above here, the hike up to see the path of the lava was worth it! Very grateful to Pepe from couchsurfing who during his time off took me on this hike. Sweet people are everywhere.  #costarica #puravida #lafortuna #arenalvolcano #naturelover #actionadventure #nofilter #projectyespllc #doctortats @onecostarica
Awesome spot to be starting the morning drinking foreign tonics for sore throats. Mild ills but travels continue! Drank the whole herby pot and then walked to that point out there and back.  #costarica #puravida #beach #travel #relaxation #projectyespllc #doctortats
Flying among the waves of Santa Teresa just after sunset last night. It’s incredible with how much ease my body can settle when my heart has more peace.  #costarica #yoga #peace #nature #balance #projectyespllc #doctortats @onecostarica
Chakra dog in Costa Rica! (Chakra, by the way, is a bikini waxing establishment!) 🤦‍♀️ #costarica #dogsofcostarica #travel #projectyespllc #doctortats
In La Fortuna, I walked to the local public natural river spot “El Salto” that runs off from the waterfall. I swam and looked longingly at those braving the entry Tarzan style. It was one of those life moments that I knew I’d later regret if I missed. As my wise new local friend Pepe was coaching me up there, he said, “your legs are very heavy in the ground, yes? That’s fear. You just have to lift your legs and that’s it.” May you find a way to fly towards fear today! #costarica #puravida #nature #adventure #carpediem #projectyespllc #doctortats
5:30 am hike in the jungle from 2 days ago. Talk about being able to practice mindful listening! I didn’t dare spend much time with my eyes closed in the jungle itself because there are things EVERYWHERE. Not only was it peaceful yet invigorating, I especially appreciated the respect and lack of invasion with which the folks at @chilamaterainforestecoretreat treat the forest. Can’t speak highly enough about my visit there. #chilamateecoretreat  #costarica #naturelover #mindfulness #ecotourism #forest #projectyespllc #doctortats
The wonderful Meghan and William at @chilamaterainforestecoretreat were very grateful for donations - thanks fellow yogi friends @globalbreath for contributing! The items will go to local school children in the area :) I highly recommend fellow travelers to check out Pack for a Purpose when taking a voyage and use extra space you have in your luggage- any amount- to take items to communities you visit as part of good eco tourism. Southwest 2 bags fly free so this was a no brainer! . The other side of the coin to gratitude is giving. .  #giving #costarica #ecotourism #packwithapurpose #projectyespllc #doctortats
A little blurry, mindful moment in the lovely milky blue River Celeste. It was quite the chilly swim and so worth it! Photo was outside the National Park as there was river access from the cabinas. #nofilter #naturelover #costarica #workhardplayhard #mindfulness #projectyespllc #doctortats
A little late documenting the journey so far. Fog from first morning in Costa Rica.  #workhardplayhard  #naturelover #volcantenorio #projectyespllc #doctortats
Spending the night with sweet music and great people in devotion, Kirtan at @globalbreath by Rick Franz and friends @rick.franz. 🙏🏻 #yoga #globalbreathstudio #durhamnc #bulldurham #bullcity #chanting #kirtan #projectyespllc #doctortats
These few moments of flight have been one of my harvests this week from seeds I planted 8 years ago ! I came home after training and decided to take a moment to just see what happens. . I spent years resigned to the fact that I will never be able to do handstands without practically laying on the wall. I had fallen years ago while doing capoeira from a handstand onto my back and slammed my kidneys on the ground- and terror had set in since then. Along with lots of stories about what I can(‘t) do and what that means. . Thank you so much @ninabeyoga. I am grateful to my teachers @globalbreath who show me what is possible within myself. . It is only by saying “I can” and leaving that space open for possibilities that something can actually begin to arrive. . #yoga #globalbreath #heartopening #handstand #upsidedown #durhamnc #bullcity #bullcitydurham #downtowndurham  #healthymind #projectyespllc #doctortats
7:15 am on a Saturday at the place I am quickly starting to call my second home - and not just on yoga teacher training weekends. @globalbreath . . #yoga #mindfulness #sangha #heartopening #globalbreath #durhamnc #bullcitydurham #projectyespllc #doctortats

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