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@fitandfiesty

Sarah Rav

fitandfiesty

Aussie. 20. Med StudentπŸ™‹πŸ» Hope to inspire πŸ’•πŸ’ͺ🏽 #fitness πŸ“§ sarahrav21@gmail.com for busines πŸ‘‡πŸ½ START my 12 Week Transformation Program here

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  • 9K Tot. Comments
Woww, she MELTED AWAY her Love Handles! Checkout my page πŸ‘‰πŸΌπŸ‘‰πŸΌ @FITANDFIESTY for more health and fitness motivation πŸ’•πŸ’ͺ🏽 . . . Click the link in my bio to join my 12 Week Total Body Transformation today! It's FULL of the most effective workouts to get rid of your problem areas, like Love Handles☝🏽 . . Credit: @ketoincanada
How to activate your glutes so they GROW FASTER πŸ‘πŸ€œπŸ½ SAVE & FOLLOW me @FITANDFIESTY for the best fitness motivation and advice πŸ’–πŸ‘™ . . From: @growwithjo  ROUND BOOTY WORKOUTπŸ‘ Activate your glute medius and mininimus with these moves for a rounder, tighter booty! 
1️⃣sumo squats (10)
2️⃣squat jacks (10-20)
3️⃣hip rotation to backward lunge (10 each side)
4️⃣plié squat pulses (20) 5️⃣standing knee bent hip abduction, kick out and come back (20 each side)
6️⃣squat to lateral squat (10 each side)
7️⃣curtsy lunge + pulse (10 each side)
8️⃣fire hydrants (5) + pulse (5) + hold (5s), 10 each side 
Repeat for 3 ROUNDS πŸ”₯πŸ”₯ - WANT MORE WORKOUT IDEAS?! Then you should download my @Fitandfiesty Workout App at:  www.fitandfiestyapp.com (or via link in my bio) πŸ–₯ It’s a 12 Week Total Body Transformation Program that has 5 WORKOUTS A WEEK (which I do MYSELF) and everything you need to know to begin your fitness journey!  Perfect for YOU if you're a beginner who is new to the gym OR if you're looking to switch up your routine πŸ’–πŸ™πŸ½
Throwback to Summer because I'm missing the β˜€οΈ in this terrible Melbourne Winter Weather ❄️ Back then, @flattummyco’s Protein Shakes were JUST what I needed to recover after my workouts. Now that I'm trying to GAIN weight, I've been drinking them IN BETWEEN meals to add more protein to my intake & get back to feeling strong againπŸ‘ŠπŸ½πŸ’ž You need to get on this program ASAP, cause it’s 20% OFF right now!! 😍 Trust me, ladies. If there was ever a time to treat yourself with some delicious tasting protein - it’s NOW! Get yourself some! ☝🏽
Sometimes the best transformations aren't physical, but about MENTAL GROWTH πŸ’ͺ🏽 Read her amazing story below and FOLLOW MY page @FITANDFIESTY for more amazing fitness transformations and advice πŸ™πŸ½πŸƒπŸ½‍♀️ . . . . Repost from: @_courtneyfit_ "A picture may say a thousand words, but my story is a million. Little over one year transformation, and this transformation ain’t over. Working everyday to improve myself a little more than the day before. Working on not just making physical gains, but more importantly the MENTAL ones.  A lot has changed within the last year, and I can’t wait to see what changes are to come in the next."
SWIPE & SAVE for some amazing Yoga Tips 🧘🏽‍♀️ Check out my page @FITANDFIESTY for more fitness and yoga inspiration 🧘🏽‍β™€οΈπŸ’– . . .  From: @actionjacquelyn
Leg Transformation GOALS. Who agrees?! πŸ™‹πŸ½‍♀️ FOLLOW @FITANDFIESTY for heaps more fitness advice and transformations πŸƒπŸ½‍β™€οΈπŸ’ž . . . HOW did she do it?! LIFTING HEAVY is the secret ladies πŸ’ͺ🏽 It’s the best way to drop fat and develop muscle, to get those gorgeous legs you’ve dreamed of! πŸ˜„  Join my by DOWNLOADING my 12 Week Total Body Transformation App (www.fitandfiestyapp.com or via link in my @fitandfiesty bio) πŸ–₯ and I’ll guide you the rest of the way!  I wrote this program specifically for beginners who have NEVER used weights before so its incredibly thorough and goes through EVERYTHING with you, step-by-step!  The Program is FILLED with HEAVY LEG Workouts that WILL help you tone them up, no matter if you’re beginner or advanced! . . Credit: @jenn.ac.93
1 or 2?! A balanced/vegan diet DOES NOT have to be boring πŸ₯‘πŸ₯”πŸ₯’ FOLLOW ME @FITANDFIESTY for more health and diet advice πŸ₯—πŸƒπŸ½‍♀️ . . . Credit: @lea.bowls.your.mind 1. Dinner bowl loaded with spicy potato wedges, cucumber, lettuce and 1/2 avocado stuffed with hummus. πŸ₯™β€¨.
2. Bowl loaded with peas pasta + green pesto, roasted vegetables (mushrooms, green asparagus, broccoli, tomatoes) and 1/2 avocado. πŸ₯™
Truly Amazing Work 😱 LIKE if you agree!  FOLLOW ME πŸ‘‰πŸ½πŸ‘‰πŸ½ @FITANDFIESTY for more incredible transformation stories πŸ’ͺπŸ½πŸ’– . . . Click the link in my bio (@fitandfiesty) to begin YOUR Total Body Transformation today πŸ’ͺ🏽 . . From: @slim_vsg
Wow, she is CRAZY flexible 😱🧘🏽‍♀️ Tag a friend who needs to see this & FOLLOW  @FITANDFIESTY for MORE fitness advice and inspiration πŸ’žπŸ’ͺ🏽 . . . Credit: @k.a.t.u.s.h . . . . #health #fitness #fit #weightloss #transformation #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #melbourne #active #strong #motivation #instagood #determination #lifestyle #diet #melbournefoodie #cleaneating #fitandfiesty #exercise
This post is EVERYTHING πŸ™πŸ½ SWIPE right & FOLLOW @FITANDFIESTY for more real talk and self-love πŸ’žβœŒπŸ½ . . Repost from: @ownitbabe "Don't compare yourself to the "perfect bodies" you see on Instagram and let it get you down. 
Most of them don’t represent reality and if they do, it doesn’t mean that these bodies belong to a healthy and HAPPY human.
It’s just what we are made to believe, but it’s mostly not true.
Our bodies are pretty incredible machines that never ever take a break.
Day in day out, minute after minute, from birth to death, our bodies do the work without ever resting.
Pumping blood through our veins, making our heart beat in our chest, allowing us to move, drive, walk, travel, see, smell, hear, taste and FEEL love, happiness and positive energy.
So, why do we as a society put all our focus on how little fat needs to sit under our skin, how we can make our muscles pop, how we can shape our body in a way that isn’t natural or how we can hold back from feeding our body for as long as possible? πŸ€”β€¨As I’m posting this, I am placing a hand on my heart and thanking my body for sticking with me through years of self-punishment, self-loathing, starvation, stuffing it with food, purging food, beating it down and destroying it with way too much exercise.
Thank you, body, for never letting me down, even though I always used to think you did. 
I was wrong and I’m sorry.
I don’t care what you look like as long as you are healthy and happy"
Oh damn, AB GOALS 😱 If she can do it, so can you! Check out @FITANDFIESTY for more transformations and fitness advice πŸ’•πŸ’ͺ🏽 . . . Credit: @carina.nicastro . . . #health #fitness #fit #fitandfiesty #weightloss #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
She turned her love handles into ABS and DIDN'T let her age stop her! πŸ™πŸ½ FOLLOW @FITANDFIESTY for more great fitness advice & transformations πŸ‘―‍β™€οΈπŸ’– . . . . Click the link in my bio to start YOUR 12 Week Total Body Transformation today! πŸ’ͺ🏽 . Credit: @tabatachang "When the fat bundles turn into obliques!! I'm excited, people. I feel younger, more beautiful, more tan πŸ€“, happier and stronger.  It's never too late to try to change what you do not like! Habits define what you are now and what you want to become.  Since I totally changed my lifestyle, everything changed for the better."

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