Page turner - couldn’t put it down! Perfect Sunday - I started and finished #sisterofmine by @lauriepetrou Perspective of how we see ourselves and how others see us is so amazing to me especially when it differs.
Fitting to be ending 2017 rediscovering my WHY. Why I started caring about my health in the first place - my family. I need to be an active part of their lives and I need to be healthy & strong. I don’t need another heart attack to be my reason to stay healthy - I support everyone else in my life & I now understand how being a better me actually comes from wanting to be selfish for me. ✔️I will take my 30 min. ✔️I will take back my health. ✔️I will put myself 1st for 30 min to eliminate anxiety, stress, pressure & frustration. 💗When I workout, I am calmer, I am happier, I am ME! Look out 2018.... I’m beginning to be obsessed with me! #alittleobsessed#beachbody#livemybestlife#coachpaulathomas#mywhy#fitbefore40#feelgood#crushgoals#imready
Something I have finally learned is that I can be happy with me! I actually no longer want to be a size zero. I no longer feel like I have to compare myself to anyone else, anyone else’s body, anyone else’s children, anyone else’s experiences. I have always been happy, but I felt like I would love my body if I was thinner, if I wasn’t a size 12, if I didn’t have a saggy stomach. Truth is, if I didn’t have a saggy stomach, if I didn’t have stretch marks, if this wasn’t my body.... I wouldn’t have my girls. I preach to them to be happy, be in the moment, be happy with who they are, happy with who they become. Why isn’t that good enough for me? I still sag, I have the stretch marks, I am a real size 8-10, but I am stronger. Physically & mentally stronger. I have been to many amazing boot camps that were right for me in the moment, but I couldn’t keep it up. Beachbody is what I need. I need a real fitness lifestyle. I need workouts that produce results, I need workouts at my fingertips, I need women supporting women through difficult times. I have become mentally stronger belonging to such an incredible group of ladies and feeling this way wants me to scream and shout to everyone that they can feel amazing about themselves too. I truly feel blessed (and fit). #fitmomof3#realresults#lovemyself#blessed#healthyandstrong#bethebestme#bbcoach#pressplay#lovemygirls#mentallyandphysicallyhappy#inspiringwomen#nofilters#workoutwarriors#bethegoat#livemybestlife#coachpaulalthomas#womensupportingwomen