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@fitmom.in.21

Paula Thomas

fitmom.in.21

Wife & mom of 3. GirlBoss. Workout, eat healthy, drink wine. Lucky to work with amazing women trying to reach their goals #CoachPaulaThomas 💞🐶🍷💃🏼

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Page turner - couldn’t put it down! Perfect Sunday -  I started and finished #sisterofmine by @lauriepetrou Perspective of how we see ourselves and how others see us is so amazing to me especially when it differs.
Feeling strong knowing I’ve given yoga a fair shot. Typically I skip all yoga workouts, but I’m embracing my core strength & mind strength! #pressplay #thanksbeachbody #options #corestrong #fitmomof3 #fitfamily #freegroupcomingsoon #whynotyou #sayyestolife #liveyourbestlife #bethebestyou #yogapuppy #fitbefore40 #coachpaulathomas
My daily medication!  I do not want to be taking real meds daily so, this is my new medication. 30 min of (trying not) to feel guilty. Of course there is always something to do, but I do not want it to be “too late - you need meds”. So, I’m slowing it down, focusing on my body & my mental well being! #acceptingme #yogapuppy #learningtoslowdown #imworthit #stickwithit  #feelingmycore #challengeaccepted #yogaretreat #fastpacedlife  #easytofollow #coachpaulathomas #joinme #dailydose #livemybestlife #livewell #cutthecrap
It’s a start. Not a great start, but a start. Running used to be an enjoyable part of my life - I’m going to try & find that passion again. #iwanttoloverunning #lovemyweighttraining #recoverdrink #enjoythelittlethings #smallstepsbiggoals #fitmomof3 #fitfam #coachpaulathomas
Choice for no excuses! Apple TV decided not to work this morning & of course I let my computer battery die - so the #beachbodyondemand app was the answer. Could I have skipped this morning? Yep! Did I? Nope. It’s my workout is my medication! #nomeds #workoutfeelgreat #yogaretreat #fitmom #strongcore #imworthit #2018goal #noexcuses #sticktoyourplan
2018 Goal - Step out of my comfort zone. Yoga is not easy for me. I have trouble #shuttingoff I struggle with #slowingdown I am constantly thinking about #somethingelse #3weekyogaretreat is a great start to focus, concentrate on me and get ready for the day. I am not used to slow at all, but I’m doing it! #ivegotgoals #fitfamily #fitmomof3 #fitbefore40 #almost40 #backmuscles #feelingstrong
Everyone around me has been sick, had coughs, not felt well - this is my #superfood I’m no doctor, but you’ll find me drinking my daily dose of dense nutrition to fight off all #workgerms #schoolgerms #wintergerms my youngest drinks it daily too - she’s the healthiest of the 3 girls! #itworks #fitmom #worththecash #fitfamily #metime #chocobananashakeo
Congratulations to you if you did something for your health, body, mind or spirit yesterday. It is not easy finding the motivation to press play or eat healthy! Consistency is what helps make the changes that you want and your body needs! Sweating it out today without PiYo. My core is needing some extra love & attention! #pressplay #loveyourcore #consistencymatters #coachpaulathomas #gettingfit #strongandhealthy #hearthealthy #fitmomof3girls #forfamily #standingcore #lessstress #feelgreat
Welcome back Monday. The days never matter on vacation, but they sure do when we are back to school. #nevermissamonday #backtoroutine #fitgoals Even with the few days of workout routine, I notice a difference in my body all ready. It doesn’t take long, but it does take effort!! #happymonday #letsdothis #plyolowerbody #fitbefore40 #fitmomof3 #lowerstress #stongfeelsgreat
Sunday is clearly Meal Prep Day!! #emptyfridge I’m ready to prep meals & snacks for the week to stay on track. It’s so easy to get caught up in the bustle of school, work, after school activities & regular house chores that snacking & ordering are so much easier. But, not healthier!! Starting our household week up with success.... it’s #foodpreptime #homecookedmeals #healthymeals #21dfxapproved #healthyfamily #sundayshopday #plantostayontrack
Skipping workouts are easy - pressing play makes us stronger! #chooseyou  Enjoyed getting my core and butt kicked again today! #alittleobsessed #fitbefore40 #workoutpartner #hittinggoals #socksforsliders #noexcuses #makeitwork #pressplay #allaccess
My 2018 goal motivates me. What motivates you? No one can make you press play, no one can make you want to be healthier, you need to want it. You need to motivate yourself to be the best you, you can be! #beachbodycoach #coachpaulathomas #newyearnewgoal #bestrongstaystrong##alittleobsessed #pressplay #fitfam #chosehealth #fitbefore40
Fitting to be ending 2017 rediscovering my WHY. Why I started caring about my health in the first place - my family. I need to be an active part of their lives and I need to be healthy & strong. I don’t need another heart attack to be my reason to stay healthy - I support everyone else in my life & I now understand how being a better me actually comes from wanting to be selfish for me. ✔️I will take my 30 min. ✔️I will take back my health. ✔️I will put myself 1st for 30 min to eliminate anxiety, stress, pressure & frustration. 💗When I workout, I am calmer, I am happier, I am ME!  Look out 2018.... I’m beginning to be obsessed with me! #alittleobsessed #beachbody #livemybestlife #coachpaulathomas #mywhy #fitbefore40 #feelgood #crushgoals #imready
Good morning! I’m feeling great this morning! It’s truly amazing how working out does that. Wondering what you do to feel energetic, positive, healthy & amazing? #believeinyou #feelgreatbegreat #fitmom #earlyworkouts #cantbuythisfeeling #messageme #nofear #coachpaulathomas #clearskin #moreenergy #rolemodel #inspire #icanbeaprioritytoo
What’s in your shake?  First Aid & CPR training all day would have caused serious snacking and need for extra coffee, not in my world! This stuff is the best. Not only has it helped all the stomach issues I’ve always had (IBS, not regular, loud digestion) it has also cured my need for chocolate throughout the day.  Yummy, simple & fast!!! Chocolate Vegan, banana & water is all I need at break time to keep me motivated, alert and ready to get my learn on! #itworks #shakeology #healthy #nutrientsallday #fitmom #coachpaulathomas #clearskin #iamhealthy #healthyskin #nozitsat40 #healthyhair #healthynails #healthybody #strongwoman #myownboss #novembertoremember #workoutwarriors #kidsshake #bethebestme
Something I have finally learned is that I can be happy with me!  I actually no longer want to be a size zero. I no longer feel like I have to compare myself to anyone else, anyone else’s body, anyone else’s children, anyone else’s experiences.  I have always been happy, but I felt like I would love my body if I was thinner, if I wasn’t a size 12, if I didn’t have a saggy stomach.  Truth is, if I didn’t have a saggy stomach, if I didn’t have stretch marks, if this wasn’t my body.... I wouldn’t have my girls.  I preach to them to be happy, be in the moment, be happy with who they are, happy with who they become. Why isn’t that good enough for me?  I still sag, I have the stretch marks, I am a real size 8-10, but I am stronger. Physically & mentally stronger.  I have been to many amazing boot camps that were right for me in the moment, but I couldn’t keep it up. Beachbody is what I need. I need a real fitness lifestyle.  I need workouts that produce results, I need workouts at my fingertips, I need women supporting women through difficult times.  I have become mentally stronger belonging to such an incredible group of ladies and feeling this way wants me to scream and shout to everyone that they can feel amazing about themselves too.  I truly feel blessed (and fit). #fitmomof3 #realresults #lovemyself #blessed #healthyandstrong #bethebestme #bbcoach #pressplay #lovemygirls #mentallyandphysicallyhappy #inspiringwomen #nofilters #workoutwarriors #bethegoat #livemybestlife #coachpaulalthomas #womensupportingwomen

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