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@jd_movement

Jannis Denecke

jd_movement

Movement / Mobility / Handball / CrossFit / Gymnastics / Student / Strength and Conditioning Coach / TEDx Speaker / FRCms

  • 898 Total Likes
  • 60 Tot. Comments
Der erste Sonnenuntergang im Urlaub in Frankreich letzte Woche  #tbt #sunset #france #crossfitblackforest #sanary #travel #ontour #sea #meer
🔈Ton an 🔈 Es war mir eine Ehre bei TEDxFreiburg nicht nur über die Probleme des Sitzens zu informieren sondern auch jeden einzelnen zu bewegen. Durch die praktische Umsetzung bleibt das Wissen besser erhalten und es macht auch noch Spaß. Vielen Dank für diese einmalige Erfahrung! Schaut euch das ganze Video an, den Link findet ihr in meiner Bio. Talk the talk. Walk the walk.  @tedxfreiburg @ted @tedx_official #tedxfreiburg #ted #speaker #walkthewalk #sitting #move #standup
Nach einer Woche Urlaub ein neuer deadlift PR 5x 165kg! #deadlift #liftheavy #pr @crossfitblackforest
3h functional workout today #home #woodchuck #functionalworkout #outdoor #nature #fun
🙏🏻 @functionalrangeconditioning
My variation of the twisted tea from the online movement university #theproject2b #ofhousewind #omu  @strongcamps @yuenjon @majesticmirth
Space Jammed with a kettlebell  @yuenjon @majesticmirth @strongcamps  #theproject2a #ofhousewind
Fun and play  #sunday #dog #neutralspine #river #nature
Little twist in the body during the awful squat from the online movement university.  #theproject1c #ofhousewind #omu
Learn something new everyday... @reset_mobility #skeleton #casual #poser
Taking a bath with my brother #sunnyday #notatall #pond #family #coldasfuck #5degrees
Another week another task: the fourth wall. Reach as far out as you can and shift your weight without any momentum to this leg and back. Fun and challenging, thanks for this on @yuenjon  #theproject1b #ofhousewind #onlinemovementuniversity
My second blindfolded attempt on drop it like it’s not. Although I didn’t get to know new ranges of motion like with the other variations, I learned better about my existing ones.  @yuenjon @strongcamps @majesticmirth  #theproject1a #ofhousewind #blindfolded
Task 3 from the online movement university: The ew squat. Task oriented movement is definitely more fun than exercising. I explored some new sources me new ranges and positions. Happy to have great teachers @yuenjon @strongcamps and @majesticmirth  #omu #ewsquat #theproject1a #ofhousewind #squat
Task 2 from the online movement university: drop it like it’s not. Here I’m doing a variation in which both hands must be on the object. It’s fun and challenging at the same time.  #theproject1a #ofhousewind #tmx
Task 1 from the online movement university was the barrier squat. Reaching to the front was by far the most difficult direction for me but I’ve seen good progress while testing some variations.  #theproject1a #ofhousewind #omu
Handstands on the rocks of a nearby playground #handstands #windnomads #houseofwind #theproject

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