On my journey to Piccolo shoulders. 17 weeks out. Sitting at an all time low of 188. I’ve been shooting for ~610carbs every day. Eating at 3950-4000kcals. Carbs is not your enemy, eating high carbs helps with fat loss and muscle growth. Your body need carbs for energy, if you are not supplying it with enough, then it will start to break down other things for the energy. ***carbs should not come in the form of sugars! Eat complex carbs!
Sunday’s are for meal preps. My favorite breakfast: red potatoes, lean ham, egg whites, jalapeños, cheese. Meal: Tri-tip fajita, rice, pinto beans, Lima beans, corn. Meal: Extra lean beef chili, Lima beans, corn.
Update: increased macros again. I’m running 3750kcals and I’m going to increase again. A lot of people don’t understand the problem with gaining weight through clean eating. Weight is at a low of 190 right now and I’m trying to get above 195 before 16weeks out, not sure if it’s possible.