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@killakam_17

Kammi Hickman

killakam_17

๐Ÿ’ŽUninhibited Potential Athlete๐Ÿ’Ž โญ๏ธUse code Killakam10 to get 10% your entire order! โญ๏ธUSMC Veteran โญ๏ธ@fnx_fit code Kammi15

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Coach @yesmynameiskeith said let’s work on not doing the clam shell! Big improvement.  Also, strict ring muscle ups have been quite the struggle post surgery with mobility and loss of grip/strength. These days I am super happy to get even one!  I’ll just be over here working on weaknesses...because I don’t want to have any! I won’t avoid the things that I’m not good at or that aren’t “fun” because that grunt work is usually the part that has the greatest return.  #workyouweakness #stronger #crossfit #crossfitgirls #crossfitgymnastics #muscleups #bemorehuman #bethebestme #hwpo #grind #grit #earnednotgiven #payhim #paytheman #relentless #reebokwomen #workharder #lovewhatyoudo #lovetheprocess
Tempo deadlifts at 265 also happened today. And alllll the snatching. I missed several power snatches at 125# before I landed it. It would’ve been really easy to talk myself out of another attempt, but I knew I was capable of landing it. Knowing when to push and when to stop are highly important. Today it was important for me to push. The same thing happened when I moved on to squat snatch. Sometimes it’s a mental block, sometimes it’s realizing you gotta give it just a little more, dig deep and find it ๐Ÿ’ช๐Ÿ”ฅ #fight #hwpo #digdeep #findaway #earnednotgiven #payhim #paytheman #getworkt #gainz #comptrain #bethebestme #crossfit #oly #olympiclifting #deadlift #relentless #savage #lovewhatyoudo #lovethejourney #overcome #opportunitiesnotobstacles #growthmindset #chasingexcellence
I worked on snatches for about 1.5 hours today. Post surgery PR of 140# right here! Still 15 pounds under my lifetime but the best part of today’s snatching is I did it all WITH NO WRIST WRAP! My hand felt great ๐Ÿ‘ ๐Ÿค—  #slowandsteady #progressnotperfection #crossfit #oly #olympiclifting #snatch #squats #comptrain #getworkt #reebokwomen #bethebestme #bemorehuman #payhim #paytheman #hwpo #relentless #driven #goals #earnednotgiven #headdowneyesforward #lovetheprocess #strongisbeautiful #strong #effort
255# for 1 and a near miss on 260#! Now its time to work on keeping those knees out. Work your weakness! ๐Ÿ’ช๐Ÿ’ฏโค๏ธ๐Ÿ™Œ๐Ÿ˜ #crossfit #crossfitgirls #hwpo #bemorehuman #bethebestme #relentless #dedication #earnednotgiven #headdowneyesforward #squats #getworkt #strong #strongisbeautiful #reebokwomen #domore #goals #up #goforit
A long-ish chipper from last week.  Dumbbell snatches  20# wallballs -which I’m finally getting better at ๐Ÿ™Œ๐Ÿค—๐Ÿ’ช Burpee box jump overs - everyone’s favorite ๐Ÿ˜ Bar Muscle ups - video is of my last 4 of 20, they aren’t pretty but they got the job done! ๐Ÿ™Š๐Ÿ™ˆ #crossfit #crossfitgirls #crossfitgymnastics #barmuscleup #wallballs #snatch #burpees #workhard #hwpo #dailygrind #builtbybergeron #comptrain #bemorehuman #bethebestme #headdowneyesforward #earnednotgiven #relentless #savage #justwork #reebokwomen
My hair is on it’s own program! Finishing up the first mile of #murph this was about a month after I was released to workout post surgery so no vest this year! Next year it’s ON.  #crossfit #crossfitgirls #hero #herowod #allgavesomesomegaveall #hwpo #earnednotgiven #workharder #payhim #paytheman #crazyhair #wild #lovewhatyoudo
In case anyone was wondering...these DO NOT stay up or in place. @rocktape this was my first time using these and probably my last. My @getworkt knee sleeves never did this, they just didn’t have the design I wanted so I thought I’d try something different. ๐Ÿคฆ‍โ™€๏ธ
Alternating between :30 moderate pace on rower or ski erg, one squat clean at 185# and 10 chest to bar pull-ups. I swear my chest is touching the bar. ๐Ÿ‘Š๐Ÿ‘†๐Ÿ‘Œ๐Ÿค™๐Ÿ–– Directly into 4 rounds of 2 touch and go squat cleans of 155# and 10 unbroken toes to bar.  #mylegshurt #soremuscles #sore #domore #bebold #earnednotgiven #oly #olympiclifting #squatclean #clean #crossfit #crossfitgymnastics #payhim #paytheman #headdowneyesforward #workharder #getworkt #reebokwomen #bethebestme #hwpo #bemorehuman #uninhibitedpotential #up
3 hang squat cleans + 1 split jerk @ 160#  Still working on confidence under the bar! I thought I was getting lock out on my surgery side but this video makes me a little unsure. I’ll have to focus on that a little more in the future ๐Ÿ‘Š๐Ÿ˜๐Ÿคช๐Ÿคท‍โ™€๏ธ #squatclean #cleanandjerk #oly #olympiclifting #comptrain #crossfit #crossfitgirls #workharder #hungry #imready #getworkt #workharder #headdowneyesforward #earnednotgiven #goals #dedication #progressnotperfection #relentless #lovetheprocess #payhim #paytheman #bemorehuman #bethebestme
The most I have snatched post surgery is 135# however I have been working off percentages from my all time Snatch (155#). This is the only lift that I haven’t matched or PR’d post surgery. It’s getting easier and easier though.  #effort #efforteveryday #earnednotgiven #workforit #getworkt #comptrain #builtbybergeron #crossfit #crossfitgirls #oly #olympiclifting #stronger #bethebestme #payhim #paytheman #reebok #savage #kammitron #imhungry #imready #allin #lovetheprocess
All but one round were sub 2:30. I had a few mess-ups on round one ๐Ÿคฆ๐Ÿผ‍โ™€๏ธ๐Ÿ˜ Just getting ready for the @thecascadeclassic since hey are bringing back the heavy dubs!  #crossfit #crossfitgirls #crossfitathlete #doubleunders #rogue #reebokwomen #areyourogue #rurogue #persiverance #effort #headdowneyesforward #earnednotgiven #workharder #bethebestme #hungry
Finally!! Hard work pays off. ๐Ÿ™Œ๐Ÿค™๐Ÿค—๐Ÿ”ฅ๐Ÿ’ช I was finally able to do multiple, 5 to be exact, sets of 4 today. Post surgery I had only been able to do 4 if I was fresh and for one set, if I was lucky ๐Ÿ€. I have been doing lots and lots of progression, strict and weighted strict work to get some of this back to where I was pre-surgery.  #trusttheprocess #workforit #workyourweakness #persiverance #dedication #lovewhatyoudo #bebold #bebrave #justwork #uninhibitedpotential #hwpo #crossfit #crossfitgirls #crossfitgymnastics #ringmuscleup #headdowneyesforward #earnednotgiven #bethebestme #bemorehuman
#justgoforit  21-15-9  Med ball cleans @16#  Pull-ups  I just wanted to prove to myself I could smash 21, 15 and 9 pull-ups unbroken. And I did just that. So much work to be done. I’m just trying to stay in my own lane and the be the best version of myself.  #progressnotperfection #earnednotgiven #earned #workforit #hwpo #headdowneyesforward #persiverance #chasingexcellence #lovewhatyoudo #lovetheprocess #bebold #bebrave #goforbroke #goals #imhungry #imready #justworkharder #effort #crossfit #crossfitgirls #pullups #bethebestme #bemorehuman
Form check! Filming movements and lifts are a great way to check yourself...especially for crossfit. Because if we had mirrors in the gym we would surely break them all... #pullups #myfavorite #crossfit #crossfitgirls #crossfitgymnastics #persiverance #allin #hungry #domore #tattoo #tattoosleeve #earnednotgiven #headdowneyesforward #grind #chasingexcellence #lovetheprocess #lovewhatyoudo #bebold #bemorehuman #bethebestme
When the complex is so long it doesn’t fit in one clip! @comptrain.co holy grip!  Give it a go: all cleans are squat and once the bar leaves the ground it must stay up till the split jerk is complete!  High hang + hang + clean + push press High hang + hang + clean + push jerk  High hang + hang + clean + split jerk  #crossfit #crossfitgirls #crossfitathlete #barbell #complex #comptrain #builtbybergeron #persiverance #allin #hungry #domore #bethebestme #bemorehuman #mybestself #getworkt #reebokwomen #imready #earnednotgiven #headdowneyesforward #effort
#thrusters and #pullups  Just working hard and trying to be the best that I can! Loving the process and journey of my comeback. I just want to wake up, train and get better. #everyday #hwpo #bethebestme #bemorehuman #hungry #allin #progressnotperfection #savage #fearless #bebrave #bebold #earnednotgiven #domore #dedication #grit #persiverance
For those who don’t CrossFit, you won’t understand...for those who have never done “Girls Gone Wild” which is: 0-4:00 Fran  4:00-8:00 Diane 8:00 Amanda  You probably won’t understand either ๐Ÿ˜ I don’t think it’s ever taken me so long to get some muscle ups done! Great workout. The Fran Lung was beyond real after this one!! #comptrain #builtbybergeron #crossfit #crossfitgirls #girlwod #fran #diane #amanda #hwpo #earnednotgiven #headdowneyesforward #bethebestme #bemorehuman #reebokwomen #reebok #sohard #dedication #grind #grit #allin #imhungry #justworkharder #lovewhatyoudo #lovetheprocess #lovecrossfit

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