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@killakam_17

Kammi Hickman

killakam_17

💎Uninhibited Potential Athlete💎 ⭐️Use code Killakam10 to get 10% your entire order! ⭐️USMC Veteran ⭐️@fnx_fit code Kammi15

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Please legs, don’t fail me! My last set of power cleans almost turned into a squat clean lol! My legs hurt!! #gains  It was also supposed to have handstand walks, which I miss doing 😢, but my wrist isn’t quite ready. Just working on shifting weight onto it for now. Hoping for shoulder taps soon! 🙏💪🤙 @comptrain.co #cleans #powercleans #crossfit #crossfitgirls #crossfitgymnastics #handstand #nike #dreambig #lovewhatyoudo #payhim #paytheman #strong #strongwomen #headdowneyesforward #earnednotgiven #workforit #imhungry #imready #gotime #up #uninhibitedpotential #tattoo #tattoosleeve #mylegs
@nike.recruiters and we’re like neighbors! Tri-Cities, WA🙏🙌❤️
Happy Fathers Day Pops! Thanks for being the best adventure buddy a girl could ask for!! I’m so thankful for your example of hard work, dedication and loyalty to family, the fun free spirit that you are and the ability to somehow play even harder than you work. We are blessed to know you and love you. I am blessed to call you Pops. I hope you always know how loved and appreciated you are. And if you ever need an adventure buddy, you know I’m here 🙋‍♀️🤙💪❤️ #dad #pops #fathersday #bestdadever #adventure #outdoors #play #hesthebest
Sometimes you just gotta get outta your head. Ladies and gents, here’s the lift that broke me! Today, I overcame and conquered a fear. 🙌🤗💪 195# Clean and lifetime PR! Last time I attempted this was November 1st and it resulted in a ligament tear 😖. #myrelentlesspursuit #relentless #hwpo #crossfitgirls #crossfit #oly #olympiclifting #clean #homegym #getworkt #conquer #savage #heavyweight #reebokwomen #reebok #lovewhatyoudo #lovetheprocess #bethebestme #overcome #beleiver #dreamer #dreambig #comptrain
It’s not all high fives and PR’s. Coming back from a full ligament repair in my hand is a lot of hard work. There’s been struggle, frustration and even pain. I have to stretch it back out and gain my mobility, strength and stability. I am working to rebuild my confidence under the bar (if it doesn’t land in the exact right spot, it hurts). 😖 Now, I’m cleared to push into as much pain as I want and go as heavy as I want but I’m trying to also be smart as an athlete.  The most I have snatched since December is 95# here in this video. The most I have power jerked since December is 155# in the second video. 🍻 to more hard work, opportunities for growth, practicing the basics (A LOT) and still getting in all the usual training! @comptrain.co thanks 🙏 for helping me push my limits!  #comptrain #crossfitgirls #crossfit #crossfitgames #oly #olympiclifting #snatch #cleanandjerk #hwpo #payhim #paytheman #bethebestme #recovery #surgery #dedication #blessed #findaway #getworkt #workt #nike #nsx #strong #athlete #relentless #makeitcount
@321gaux and go give her a follow! She’s an amazing athlete and small business owner. Her social media followers are a big part of her life!  #crossfit #crossfitgirls #crossfitgames #reebok #nike #crossfitgymnastics #hwpo #help
Second time I’ve tried bar muscle ups since December! The first time was last week and they were painful. Yesterday, not bad! And I could link them with minimal discomfort. They aren’t pretty, but they’ll get the job done...for now. @comptrain.co  #itsaprocess #recovery #comptrain #hwpo #earnednotgiven #dedication #barmuscleup #crossfit #crossfitgymnastics #progressnotperfection #bemorehuman #payhim #paytheman #nike #reebokwomen #strong #up #teamup #uninhibitedpotential #faith #blessed
Lifetime PR on Push Press tonight, 170# strong and just after 4 months full ligament repair on my wrist! Fist video is 165, not shown was a 10 POUND PR AT 170!!! Which looked way better than 165! And then there’s a miss at 175#. Thanks Coach @wawaterworth for making sure no one was crushed! 💪🤗💥 @comptrain.co #comptrain #builtbybergeron #earnednotgiven #surgeryrecovery #mycomeback #nsx #crossfit #crossfitgirls #pushpress #pr #progressnotperfection #bemorehuman #hwpo #strong #bebold #bebrave #goals #dedication #workt #womenrx #getworkt #lovewhatyoudo #lovetheprocess #gains #love #faith #wild
I had to test out my pull-up bar! My dad came to help me hang it this afternoon.  EMOM 12  1.) 8 pull-ups + 30 double unders 2.) 10 Toes to bar This is going to be a game changer for me! So excited. More fitness!!!! 🤗🤗🤗❤️❤️❤️🔥🔥🔥 #comptrain #emom #crossfit #crossfitgymnastics #homegym #areyourogue #rogue #up #uninhibitedpotential #teamup #pullups #toestobar #doubleunders #payhim #paytheman #earnednotgiven #headdowneyesforward #goals #dedication #mycomeback #bemorehuman #bethebestme #instapuppy #dogsofinstagram
Because this hand isn’t going to fix itself! Flexibility, stability and strength. Working on a slight transfer of weight. I’m not quite ready for shoulder taps. Soon!  #crossfitgymnastics #handstand #surgeryrecovery #earnednotgiven #nodaysoff #workyourweakness #mycomeback #payhim #paytheman #up #teamup #uninhibitedpotential #goals #dedication #crossfit #tattoo #bemorehuman #bethebestme #bebold #bebrave #hwpo #strong
4 months exactly and today I did 4 unbroken ring muscle ups! Memorial Day was the first time I did one post surgery and I’ve only been able to do singles since then. Progress makes me so happy!  #progressnotperfection #earnednotgiven #headdowneyesforward #comptrain #mycomeback #payhim #paytheman #hwpo #dedication #lovewhatyoudo #lovetheprocess #bethebestme #willing #faith #relentless #savage #bebold #bebrave #crossfit #crossfitgymnastics #ringmuscleup
305# for a PR!  HIT THE 300 CLUB!  Just happened to sneak that in during my Deadlift and Strict Hand Stand Push-up work today from @comptrain.co ! I’m sure there’s a little more in the tank 😎🤩🤗🔥💯❤️💪🙌 20# PR!  #comptrain #builtbybergeron #earnednotgiven #crossfit #crossfitgirls #womenrx #payhim #paytheman #headdowneyesforward #goals #dedication #faith #lovewhatyoudo #lovetheprocess #deadlift #demlegs #mycomeback #recovery #bemorehuman #dreambig #up #teamup #uninhibitedpotential Thanks @tatted_uprik for catching this on video!
Are you practicing, training or competing? Do you check the leaderboard and go into the workout aiming to beat someone or an old time? Or do you have a specific goal or skill you are focusing on? Are you willing to take a hit on your time to PRACTICE or TRAIN a skill or movement to get better or more efficient at it? ❤️🔥 -I have not been able to do a thruster for 7 months (apart from the two times I tried post surgery at 15 pounds, then at 25). This workout ended with 9 at 105#. My focus for the entire workout was barbell cycling. The effort was there. The execution was focused. #progressnotperfection #earnednotgiven #bemorehuman #dreambig #headdowneyesforward #payhim #paytheman #up #teamup #uninhibitedpotential #goals #dedication #crossfit #crossfitgirls #cleans #thrusters #nike #reebokwomen #lovewhatyoudo #faith #womenrx #strong #blessed @comptrain.co
Sweet potatoes for dayyyysssss! Just cook em all! Freeze what you don’t need for the week!  #makeitsimple #dontovercomplicateit #sweetpotato #hungry #cleaneating #grind #headdowneyesforward #earnednotgiven #nosecrete #justwork #carbs #fuel #crossfit #nutrition #issacertified
Huge confidence booster hitting this @comptrain.co complex at 170# (up till today the most I have cleaned is 155#)!!! Post surgery my grip is clearly weak, but that will improve with time. - I injured my wrist doing cleans, so I know as I get to some of the bigger numbers it’s going to be a mental game. Bring in the #gains #imready 🔥👌💪🙌❤️💯 #dreambig #crossfit #crossfitgirls #complex #cleans #workt #getworkt #reebokwomen #bethebestme #bemorehuman #hwpo #payhim #paytheman #faith #trusttheprocess #lovewhatyoudo #dedication #up #teamup #uninhibitedpotential #brave #bebold #chasingexcellence #recovery #mycomeback #womenrx
I discovered after Murph that I can do muscle ups with no pain to my hand! Time to #dowork because I am so weak with my pull and the ring dip! 🙌🎉🤗❤️🔥muscle ups less than 4 months post surgery!  #growth #challenge #dedication #earnednotgiven #crossfit #crossfitgirls #crossfitgymnastics #ringmuscleup #bemorehuman #dreambig #grind #hungry #payhim #paytheman #hwpo #reebokwomen #nike #goals #lifeaid #mycomeback #ready #mybestself #up #teamup #uninhibitedpotential #recovery #bethebestme #lovetheprocess #lovewhatyoudo

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