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@liftnwander

Vidhu Mahana

liftnwander

#dreamer #warriortrainingg #wttraveldiaries #liftnwander #mgtow

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How to develop split personality physically?..... Legs and posterior chain numbing session. Followed by press and vertical pull. Keep it simple. #thepredatorprogram #phase1 #strength #training #morning #trainingday #fullbodyworkout #exercise #gym #powerbuilding #bodybuilding #strengthtraining #powerlifting #awesomeness #brainnumbing #workout #stripset #dropset #conditioning #musclebuildingcardio #muscle #cardio #endurance #liftnwander  @zevenesh @thibarmy @liftrunbang @defrancosgym @larrywheels @stanefferding @mikeohearn @chadhowse
No editing required. #karnalafort #karnalabirdsanctuary #mumbai #maharashtra #sahyadris #monsoon #trekking #travelandlife #travelpics #travelgram #travelandleisure #indiatravelgram #indiatravel #india_gram #india #mountains #hiking #rains #love #awesomeness #friendship #clouds #weather #winds #hail @sahyadri_ig @sahyadricha_mavla2118 @sahyadri_ranges @mountainhardwear @highmountains.in @mountain.mentality @travelbloggeres @treksandtrails @indiahikes @india_gram @yourshot_india @indiaphotoproject @india.clicks @indiapictures @indiahikes #liftnwander  PC- @mananbohra01
Strong Women - need of the hour  Everyone is chasing men to revive their age old instincts, things like MGTOW (men going their own way), the alpha male, the pussification of the male, ever wondered why these terms are being emphasized upon these days? The alpha stands out, breaking all the rules of the society. Most often than not people won't get his ideas and he walks alone in the jungle.its rare, it's precious.  Indeed men must find themselves in danger, in the unexpected, on large meadows, on the top of a mountain, into the blue, in the weight training room n so forth. But how many are able to do that? And how many do you think get the push from their female counterparts? Leave the push, how many women understand that to find oneself, they have to get out of the norm into the wild, fight the dark and still keep their head?  How many women inspire men to be the best they could be?  Imagine a society where women dare greatly, they are emotionally resilient and always pushing the male to be better, to level up to them. Not always looking for safety and security at the workplace, in relationships, on the playground, knowing human thrive in danger.  Imagine how safe n secure men would feel if they know their wives, sisters and mothers are whole and confident, going their own way while men embark upon the mightiest of the adventures which could have uncertain consequences. Each man would be stronger daring, there would be no alpha as all the men are walking into the dungeons.  There won't be any complaining, any whining, moaning, manipulation, over thinking. Just cheering each other up, leading by an example, bettering themselves and freezing themselves of all the shackles.  There won't be any ideas like settling down, emotional availability and dependency. Free humans, free world -Random thoughts while reading a book. #warriorethos #stevenpressfield #strength #lifestyle #lifelessons #love #yinyang #malefemale #dangerous #danger #mentaltougghness @zevenesh
#gangtok #sikkim #sikkimdiaries #northeast #northeastdiaries #travelandlife #travelpics #traveller #travelgram #travelling #travel #indiatravelgram #indiatravel #india_gram #india_gram #india #wandering #wanderlust #instapic #instagram #instatravel #tripyoursoul #camping #walking #prayerflags #prayerflag #sky#mylife #roamtheplanet #@wanderers.of.india @tripotocommunity @travelbloggeres @tripadvisor @sikkimadventures @adventure @natgeo @natgeotravellerindia @discoverychannel @discoveryhike @bruisedpassports @photographers.of.india @india.clicks @yourshot_india @photographers_of_india #liftnwander
Lonely platforms and wet tracks Meri manzil ki gaadi inhi raston se jaati hai Hop on n Rock n Rolla. #whatismostimportanttoyou #sanjaygandhinationalpark #mumbai #rains #monsoon #sahyadris #greenery #waterfalls #caves #travelgram #tripotocommunity #yourshotindia #traveller #travelpics #love #dream #live #trippyowl @travelbloggeres @trip @travellerslifecycle @india_gram @indiaphotoproject @indiapictures @yourtruepurpose @quechua @camping_is_mylife #liftnwander
Men! do you ever feed that warrior within?  Most men don't and they let that spark that itch fade away.  They understand that it's there but don't step forward and take charge of it bcoz they don't look within, they look outside too many times to find out how embarrassing it could be to scream and laugh heartily in public. Well their male friends and family members have never felt the same, why do you?  Ever seen a mid aged fellow blasting out of anger all of a sudden? That's a dying warrior within with whom justice hasn't been done.  Stop being ashamed of your warrior inside. Yes it is aggressive, it's meant to be. How do you fight battles, with soft language and smiles? Yes it can kill - better slay your dragons with it rather than get killed by it.  #warriorethos @stevenpressfield Thanks @chadhowse for recommending this book. @zevenesh @jockowillink @davidgoggins @elliotthulse @paul.chek  #bookstagram #wisdom #class #warriors #spartans #romans #macedonians #alexanderthegreat #leonaidas #achilles #maharanapratap #chattrapatishivajimaharaj #bioenergetics #strength #power #lifelessons #lifemastery #reading #learning #thinking #body #mind #soul #spirit #life  #liftnwander
#jaihind #babamandir #sikkimdiaries #eastsikkim #unedited #babaharbhajansinghmandir #sikkim #travelandlife #traveller #travelandtourism #travellersdiary @hippie_in_hills @travel_prospects @travelchannel @travelbloggeres @tripotocommunity @trip @trippyowl_com @india_gram #instagram #indiatravel #indiatravelgram #travel @outlooktraveller @bbc_travel @travelxptv @natgeotravellerindia @tripadvisor @northeast_india @indian.photography @india.clicks @indiaclickindia @incredibleindia @yourshot_india #liftnwander
All of us cannot become defenders it's a given, no matter how strong you are, how big your business is, how adventurous your life is, it takes a lot of sacrifice and being ever ready to face death no matter if one has a family to support behind, kids, parents, spouse...country comes first.  All a citizen can do is make the most of his time on Earth, make the most of his life  by following his heart, his calling, his dream. Not getting sick of the surroundings and quitting on every possible growth path that cames along the way in disguise as an obstacle. Always knowing that these brave men are standing in super negative temperatures loaded and ready to kill, guarding your life so that you can do something and make a change.  The last you wanna do is letting their sacrifices go in vain, letting them down. Imagine in a life threatening situation when a soldier comes to know all he is guarding is a lazy ass entitled person who lives a mediocre life and will die the same.  How will it affect him?  @shifuji_jaihind @indianarmy.adgpi @indiannavy @indianairforce @zevenesh @mevidyutjammwal @akshaykumar @thejohnabraham @jimwendler @gregplitt @jockowillink @davidgoggins #military #army #airforce #navy #armedforces #defense #india #warriors #soldiers #fighters #bravemen #spartans #vikings #romans #siachen #loc #war #defend #kill #revolution #jaihind #liftnwander
Nature is Therapy #khargharhills #sundaymorning #greenery #running #hiking #nature #trails #exploring #beauty #love @trell.community @tripotocommunity @travelbloggeres @indiantravelers @quechua @nike @jockey @adidas @puma @india_gram @yourshot_india @mumbai_igers @indiapictures @travelchannel @indiashutterbugs @trippyowl_com @pictures.of.india #liftnwander
Some books wake you up. Strong books, Strong words, Strong people, Strong life. Thanks @attackathletics  #books #bookstagram #motivation #inspiration #instapic #instagram #reading #neversettle #crazy #dangerous #attack #life #lifelessons #lifemastery #ownership #emotions #unknown #hardestworkerintheroom #hardtokill #stronglife #strong #power #health #exercise #relentless @zevenesh @gregplitt @elliotthulse @jockowillink @davidgoggins @marksmellybell @mike.gillette @michaeljordan23 @kobebryant @chadhowse @m_phelps00 @brucelee @virat.kohli @msdhoni.7781 @sachintendulkar  #liftnwander
Conditioning complex - you don't have to leave the bar at any point in a round. Movements go in flow - from bottom to overhead to back Deloading week. Building up for the adventures to come. #thepredatorprogram #strengthphase #phase1 #powerbuilding #nervoussystem #powerlifting #weightlifting #crosslifting #crosstraining #health #gym #barbell #weights #conditioning #cardiovascular #exercise @thibarmy @liftrunbang @paul.chek @jimwendler @underthebar @zevenesh @chadhowse @jockowillink @davidgoggins @gregplitt @defrancosgym
Serenity. #pavanalake #lonavala #travelxp #travelblogger #travelandlife #tripotocommunity #mountainmentality #mountains #sahyadris #traveller #travelandlife #trip #travelandtourism #camping #roadtrip #sahyadris #wanderlust #sleeplessnights #lustforlife #dreamscometrue @travelinsider @travellerslifecycle @indiantravelers @india_gram @yourshot_india @tripotocommunity @trippyowl_com @camping_is_mylife @campers.journal @wanderers.of.india @indiaphotoproject @indiapictures @indian.hobbygraphy @indiashutterbugs @outdoorquest  @quechua#liftnwander
Yes this is the one and only thing that  separates the great from the normal.  Once you know your why you can align your daily life to achieve that why.  In training one must know where they want to reach 6 months, one year, 3 years, 10 years down the line. Keeping that vision in mind every repetition, every meal and every heartbeat counts.  For example someone who wants to climb the highest peaks in the world, the 8000ers must work on improving their VO2max, overall cardiovascular conditioning, muscular endurance and develop muscular armour all over the body so that at those mighty heights and fatal conditions your body can use that armour and protect you while you move on with the help of your developed cardio.  Most importantly, it gives you a goal in life. Many people are just surviving days hoping for something magical however they don't know where they would want to go. By asking yourself "What do I want in life?", you create a goal.  And that is the sole reason why physical training is so important, not only does it give you a kick-ass looking and healthy body, it gives your head brain to push your body towards a goal. #lifelessons #lifemastery #training #exercise #gym #nutrition #cardio #health #muscle #8000er #mountainmentality #body #vo2max #endurance #strength #goals @thibarmy @davidgoggins @jockowillink @mike.gillette @mikeohearn @zevenesh @elliotthulse @chadhowse
St. Andrew's, Darjeeling #darjeeling #hippieinhills #bengal #india_gram #church #travelandlife #traveller #travelandtourism #travelandleisure #travellersdiary #travelgram #instagram #instapic #instaphoto #tripotocommunity #tripoto #travelhippie @natgeoyourshot @natgeo @travelinsider @travelbloggeres @trip @indiantravelers @india_gram @yourshot_india @thenorthface @quechua #liftnwander
#mumbaipuneexpressway #maharashtra #sahyadris #lonavala #hippieinhills #travelandlife #traveller #travelandtourism #travelandleisure #travelandliving #travellersdiary #zindadili #khanabadosh #ghumakkad @tripotocommunity @travel_prospects @travelbloggeres @trip @adventure @life @indiantravelers @photographers.of.india @natgeoyourshot @natgeo
Somewhere in a public park in the hills  #weekendfun #play #life #energy #vitality #testosterone #freshair #mountains #clouds #sahyadris #pullups #ringchinups #exercise #fun @mountain.mentality @camping_is_mylife @windymounts @adventure @travelinsider @testosteronenation @adventure_nation_outdoor_tribe @quechua @salomon @nike @adidas @puma @reebok #liftnwander
Dilkash Nazaare -Pavana lake is a huge water body surrounded by sahyadris in a small hill station of Lonavala. -An excellent camping site -Has a very different rocky terrain and clear water -The winds could blow you away -Lucky to have been here. #pavanalake #lonavala #travelxp #travelblogger #travelandlife #tripotocommunity #mountainmentality #mountains #sahyadris #traveller #travelandlife #trip #travelandtourism #camping #roadtrip #sahyadris #wanderlust #sleeplessnights #lustforlife #dreamscometrue @travelinsider @travellerslifecycle @indiantravelers @india_gram @yourshot_india @tripotocommunity @trippyowl_com @camping_is_mylife @campers.journal @wanderers.of.india @indiaphotoproject @indiapictures @indian.hobbygraphy @indiashutterbugs @outdoorquest  @quechua#liftnwander
Don't you think that cutting corners and injecting salts makes you stronger. Being truly strong is spine breaking, it takes every ounce of you in that moment when that weight is lifted off the floor, a moment before and also a moment after. It doesn't care about your mood, your family or your shitty job. But in the end, it brings out the physical predator in you - only with developed character and humbleness. @attackathletics @davidgoggins @underthebar @jimwendler @defrancosgym @testosteronenation @westsidebarbellofficial @strengthsensei1 @startingstrength @gregplitt @zevenesh @jockowillink @strengthcampofficial @thibarmy @thechrisbarnard @liftrunbang @drjohnrusin  #character #strength #humble #gym #sports #competition #athlete #game #steroids #powerbuilding #athletics #predator #family #deadlift #squats #bench #press #powerlifting #olympicweightlifting @klokovd #crossfit #crosslifting #exercise #nutrition #recovery

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