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@lindsayamilian_wellness

Lindsay Amilian, CHN

lindsayamilian_wellness

๐ŸŒฑCertified Holistic Nutritionist ๐Ÿ’Wife & Mommy ๐Ÿคฐ๐Ÿป ๐Ÿ’ช๐ŸปInstructor & trainer โœจPursuit of Colossians 3:23 ๐Ÿฅ‘ Pure Body Reset program ๐Ÿ“ฉ lindsayamilian@gmail

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Well I’m still technically on postpartum “rest” after having our baby Ridge.... but my sweet older one did all the exercise for me today in his 1st soccer game ! โšฝ๏ธ . I love teaching our little one the importance of physical activity, the fun of outdoor play and the resilience to keep trying and to “stay in the game.” . As I watched my boy get frustrated when he couldn’t get his chance at the ball, I immediately was aware of how important it is to teach our kids determination, perseverance & drive while also learning how to handle disappointment in a healthy way. . He was so upset when he couldn’t get the ball, but yet was beaming like a King when he finally did and scored his first goal !โšฝ๏ธ . He went from defeated to triumph within a matter of minutes just like we as adults can do. Learning how to cope and handle these emotions at a young age is so vital in raising up healthy and confident kids. . I’m so grateful for every opportunity to teach, train and raise up my boys in any given situation. I’m grateful God gives us parents these small trials and lessons to allow us to let God’s light shine through us as we guide our kids...and I pray that same light reflects out of my boys as they grow into adults. The smallest little things like a soccer game can bring so much room for “coaching “ in this journey called parenthood. . . . . #family #parenthood #healthyliving #postpartum #sportsfamily #boymom #mommyhood #weekend #activefamily
After the recent report came out showing the levels of Glyphosate (toxic chemical in “Roundup” weed killer, but now heavily in our foods๐Ÿ‘Ž๐Ÿผ) I’ve started speaking with my dollars in what I choose to buy off the grocery store shelves. . .  The more demand we create for cleaner, less-toxic foods with quality ingredients .... the more we have a voice in what we, the consumers want and expect from our food here in America. . .  Glyphosate was found in many oatmeal brands, so we are sticking with @onedegreeorganics gluten free sprouted oats because they came back clean in testing ! โœ… . They have the “glyphosate free” label at the bottom of package showing they have been tested and cleared ๐Ÿ‘ Start looking for this small label on your food products ! . . . . . #cleaneating #glyphosatefree #healthylifestyle #thisoverthat #holisticnutritionist #food #toxinfree #foodtips #breakfast #oats #livewell #choices #votewithyourdollar #grocerystorefinds #wellbeing #wholefoods #ingredients
My heart is exploding when I look at these sneak peek pictures of our new family of 4! . I’m officially outnumbered in a house full of boys and I couldn’t love it more ๐Ÿ’™ . Thank you @aliciacargillphotography for again using your talent and magic to capture all my loves in one picture ๐Ÿ˜ . Go check her out and follow her page for beautiful photography ! . . . . . #newborn #familypictures #familyof4 #boymom #holisticnutritionist #blessings #parenthood #livinglife #mommyhood #godsgifts #grateful #lifewithlittles
So grateful for the @bellyarmor blanket to cover my new precious little one while I work on my laptop ๐Ÿ‘ฉ๐Ÿป‍๐Ÿ’ป . I’ve got final touches to make on the healthy kids food book that will be released soon, and I don’t want to put this sweet one down ๐Ÿ‘ถ๐Ÿผ . My laptop and cell phone emit EMR/EMF (electromagnetic radiation ) and I don’t want my little one to be directly near either device. This is where @bellyarmor comes in with their protective radiashield technology blanket to block harmful EMR/EMF’s from appliances, devices and WiFi. . .  I used this blanket over my belly all during pregnancy when I worked on my laptop and now I can use it to cover Ridge while I work away to get this book out soon ! . (Not getting paid to advertise - simply sharing little things like this that I love and use !โœŒ๐Ÿผ๐Ÿ’™) . . . . . #workingmommy #bookrelease #bellyarmor #electromagneticradiation #healthyliving #healthyhabits #holisticnutritionist #mommyhood #newborn #boymom #cleanliving #parenthood #myfavorites
Living that family of 4 life ๐Ÿ‘จ‍๐Ÿ‘ฉ‍๐Ÿ‘ฆ‍๐Ÿ‘ฆ . Really enjoying time at home with all by boys soaking in these sweet memories of our new normal. ๐Ÿ’™๐Ÿ’™ . I miss teaching, I miss seeing my class members, and I miss the hustle of my nutrition business... BUT I also have come to LOVE  the down time, the REST and the slow pace of life right now. .  The short spans of sleep, the breastfeeding life and managing 2 kids can be challenging BUT so rewarding and so fulfilling. . .  The Lord is so good and so gracious to us. He answered so many prayers ( ours and a large amount of people surrounding us praying over Ridge while in the NICU). . Our God is faithful and so sweet and we are praising Him for wonderful blessings in our life. ๐Ÿ’™๐Ÿ’™ . Our sweet Ridgeway Geer is 13 days old ! . . .  #newbornlife #familyof4 #newbaby #parenthood #babies #holisticnutritionist #fitnessinstructor #timeaway #rest #healing #healthylifestyle #maternityleave #motherhood #grateful
With “Back to School” time, I’m dying to get my book into the hands of many other parents out there needing helpful advice and suggestions on healthy food tips for our kids ! ๐Ÿฅ‘๐Ÿฅฆ๐ŸŽ๐Ÿฅ๐Ÿฅ• . This book has been such a labor of love and has taken longer than expected to release. However ... it is coming and I hope to be able to share a 5 day countdown with you all very soon of when the release date will be. . .  Our second baby might arrive before it’s release, but you better believe I’m pushing to get this book out in the public as fast as I can ! ๐Ÿ‘ถ๐Ÿผ . Can’t wait to share it with you all in the hopes that it will help provide : . Grocery store food recommendations Meal ideas Healthy snack ideas . Healthy hydration tips . Eating on the go . Immune support . Resources and more ! . . I’m so ready for the release and will soon be able to let you know what date it will be here ! . . . . . #healthykidsfood #bookrelease #foodtips #foodforkids #mealideas #nutrition #snacks #wholefoods #cleaneating #immunesupport #parenting #author #soontocome #foodismedicine #soexcited #nourishment #holisticnutritionist #healthyliving #raisingkids
You might be sick of me posting pregnancy updates, but I’m celebrating my last 2 weeks of it so an update pic it is !๐Ÿคฐ๐Ÿป๐ŸŽ‰ . 38 weeks with our little one where the clothes are tight, sleep is rare and the waddle walk is real ๐Ÿคฃ . Still moving and doing what my body will allow to prepare for this 2nd baby of ours soon!!๐Ÿ˜ . Any guesses on boy or girl ?! . . . . . #pregnancy #38weekspregnant #babybump #baby #finalweeks #mommyhood #fitpregnancy #rockthebump #parenthood #holisticnutritionist #fitnessinstructor #activelife #healthyliving #family #mondaymotivation #workout #preggo #lovelife
I have some exciting news to share of what is to come this fall 2018!๐ŸŽ‰ . I will be adding to my Cardio Fitness class schedule this fall with a new location for you to take a class with me ! . . ๐Ÿ‘‰๐ŸผI will be one of the instructor performers at the new Lifetime fitness facilities here in Oklahoma City! . They have given me an exclusive referral code to pass on to my friends for a discounted joining fee if you are interested : simply use OKCREF119-m4j when you go to lifetime.life to check it out! . . Grand opening this fall and I will post more info as I know exactly what day/time my “Dance Jam” class will be held ! ๐ŸŽ‰ . . . . #okc #fitnessinstructor #lifetimefitness #dancefitness #cardio #party #newschedule #lifetimeperformer #lovemyjob #workout #sweat #okcfitness #wellness #healthyliving #lifetimeathletic
One of the best non-dairy milks I’ve found. ๐Ÿ‘Œ๐Ÿป . I have several brands that I rotate between and I’m always looking and researching ingredients to see which ones have the cleanest option possible. . This organic almond milk by @thenewbarn is non gmo ( not genetically made), carrageenan free ( always look for this because it can cause inflammation in the gut ), “natural flavor “ free and is made with quality ingredients like : . Organic almond milk, organic acacia gum, sea salt, organic vanilla, organic vanilla bean extract and organic sugar. . This unsweetened vanilla version goes really well with my morning black tea ๐Ÿ‘Œ๐Ÿป . . . . . #nondairy #newbarn #healthtips #holisticnutritionist #healthyliving #guthealth #morningtea #ingredients #cleaneating #eatsmart #nontoxic #dairyfree #healthymomma #caffeine #choosewisely #tea #wholefoods #nutritionist #onamission #nutmilk
Happy Saturday & cheers to my favorite PURPLE PROTEIN shake !๐Ÿ’œ . . Smoothies are a great way to start your morning off because your gut can easily digest the nutrients quickly. It’s also the perfect way to cram in greens, antioxidants and protein in the first part of your day without making a huge time-consuming meal. . . My PURPLE PROTEIN recipe : . Non GMO plant based protein formula ( I have several I like, but I’m really liking “PlantFusion” protein right now ) . . 1 cup Unsweetened vanilla Hemp milk . 1/2 cup filtered water .  1/2 cup frozen organic blueberries . 1/2 cup frozen organic blackberries . Handful of organic spinach . 1/2 ripe Avocado . 1 tablespoon organic ground flaxseed . Ice . Blend up in high speed blender and enjoy in glass cup or mason jar ! ๐Ÿ’œ . . . . . #smoothierecipes #weekend #purplefood #nongmo #whattoeat #cleaneating #antioxidants #greens #omegas #organic #plantprotein #healthyfood #nutrition #wholefoods #plantfood #naturalliving #holisticnutritionist #eatrealfood #fuelthebody #toxinfree #foodismedicine #healthyliving #nourish #lindsayamilian.com
Officially 9 months pregnant and its birth month for this little one !๐ŸŽ‰ . Bittersweet week as it’s my last week to teach and see all my class members...but i will be back as soon as I can ! . Hitting 9 months has definitely taken a toll on me as the pregnancy insomnia is getting worse ( no sleep for me lately ) and some nausea and big time discomfort are settling in. I will take the bad with the good and be grateful for this journey no matter how each day goes. ๐Ÿ–ค . Can’t wait to meet this little boy OR girl ! . . . .  #36weekspregnant #9monthspregnant #milestone #babybump #lasttrimester #fitpregnancy #family #bunintheoven #augustbaby #motherhood #holisticnutritionist #fitnessinstructor #grateful #parenthood #2ndbaby #growingbaby #pregnancy #journey
Have you checked out some of my latest blogs on the new website ? ๐Ÿคท๐Ÿป‍โ™€๏ธ . Here is one I wrote on “How to burn calories up to 30 hours after your workout ! “ . 2 tips to help achieve this long lasting burn in your fitness routine ๐Ÿ‘Š๐Ÿผ . . ๐Ÿ‘‰๐ŸผThe link to my site is pasted in my profile, then head over to the “BLOG” tab to check it out ! . . lindsayamilian.com . . . #blogger #fitness #health #burncalories #wellness #fittips #healthyliving #newblog #mondaymotivation #workout #activelifestyle #fitnessinstructor #letsgo #fitspo #team #motivation #cantstopwontstop #holisticnutritionist #healthtips #success
Hi there ๐Ÿ‘‹๐Ÿป .  Welcome to my updated webpage with a brand new name and a brand new way of helping others get healthy! . .  Throughout the last year I have been moving more in the direction of sharing my passion and knowledge in holistic nutrition, clean eating, ingredient education and toxin free living. I began to notice it was harder to share this information under my "Pure Sweat Project" name since that mostly focused on the fitness aspect of how I love to help others. . .  This is the launch of lindsayamilian.com with an all-around goal of highlighting all the areas that I feel led to help others in Fitness, Dance, Family, and in Nutrition! . .  I am so excited to kick things off with a fresh start and a new way of helping you navigate through your wellness journey with me! . . My website link is pasted in my profile, so go check out the new site and let me know what you think !!! . . .Thanks to @winksdigital for the amazing new design and layout!!โœจ . . . ๐Ÿ“ท: @kelsilainephoto . .  #health #nutrition #wellness #newstart #website #fitness #family #dancefitness #recipes #healthyliving #blogger #cleaneating #holisticnutritionist #mommyhood #livewell #toxinfree #healthtips #activelifestyle #entrepreneur
My NEW Top Pregnancy products and tips page is now LIVE! ๐Ÿคฐ๐Ÿป .  This is a collection of all my favorite things I’ve used during both pregnancies, along with some nutritional advice and personal health decisions I’ve made during this time. ๐Ÿคฐ๐Ÿป . . Pass the link on to those who might benefit and let me know what questions or thoughts you have here in the comment section ! ๐Ÿคฐ๐Ÿป . . ๐Ÿ‘‰๐ŸผLink to the page is in my profile , but you can also copy and paste here :  https://lindsayamilian.com/my-top-pregnancy-products-and-tips/ . . . . . #pregnancy #fitpregnancy #newblog #babybump #myfavorites #nutrition #healthybaby #mommyhood #parenthood #healthypregnancy #healthtips #expecting #welcomingbaby #activepregnancy #naturalliving #toxinfree #lifestyle #pregnancylife #livewell #holisticnutritionist #motherhood
Maternity pictures are in from the fabulous @aliciacargillphotography !โœจ Thank you also to @blo.beautybar for the pretty braid! .  As a soon to be momma of 2, I couldn’t be more excited to capture these memories of growing our 2nd little one. Not every day has been easy.... and there have been weeks of struggle for sure, but I will always be so thankful for having photos like these to remind me what pregnancy looks like ..... A JOURNEY of UPS and DOWNS and an experience that GROWS your ability to push past hard things. .  After experiencing a really early miscarriage close to a year ago, I truly walked in fear that it would happen again and made the experience of this pregnancy a bit uneasy for me.  I’ve had weeks of honest fear, and days of worrying if I would carry a healthy baby to full term. . . . As a fitness instructor I have strived to keep my life active and stay in routine while also modifying and listening to my body. I wanted to remain the most active that I could so that I didn’t loose my rhythm but also so I could show other mommas that a fit and healthy pregnancy could be achieved regardless of what happens in our past or what experiences we walk through. . . This doesn’t mean I personally haven’t struggled some days, but overall I feel blessed to look at these pictures taken by my talented friend and remind myself that in pregnancy there needs to be a balance act of grace, mercy and rest to match with drive, persistence and the will to push through the good and hard times in pregnancy , in seasons and in life in general. .  Praising God for the journey so far โœจ . .  #34weekspregnant #fitpregnancy #babybump #motherhood #preggo #activelife #healthybaby #mindset #maternityphotography #3rdtrimester #2ndbaby #maternityfashion
Some of the best kinds of fruit to snack on are.... DARK BERRIES!๐Ÿ’๐Ÿ“ . If you’re wanting a sweet snack, don’t be afraid of eating a small bowl of fruit despite what some would say about “blood sugars” and “eating too much sugar”. ๐Ÿ˜๐Ÿคช . Dark berries - specifically raspberries, dark cherries, blackberries, blueberries, açaí berries, cranberries and even strawberries are cancer-fighters and are packed with antioxidants to help fight off free radicals in the body that cause aging, toxic overload and cell death. .  Dark berries are considered a LOW GLYCEMIC index rated food... so they will NOT spike your blood sugar or cause you to have a sugar crash after eating them. . . I’m crushing big time on this bowl of goodness right now as I snack on these red beauties in between teaching cardio classes today ๐Ÿ‘Œ๐Ÿป . . . . . . #antioxidants #lowglycemic #berries #snacktime #holisticnutritionist #foodtips #healthyliving #bloodsugar #wholefoods #fruits #nutrition #whattoeat #fitpregnancy #34weekspregnant #fitnessinstructor #healthysnacks #cancerfighter #livewell #healthtips #cleaneating
Maybe pregnancy insomnia has its pros ๐Ÿ˜ . Early morning outside time + time spent with God + garage workouts under 80 degrees. . . There is so much we miss when we skip out on seeing the beauty through challenge, exhaustion or “busyness”. . I’m so grateful for the early sunrises the Lord has made and for quiet hours before my boy gets up ... even if it means a lack of sleep from my current little one in utero ๐Ÿ˜‰ . . Find BLESSINGS in every little thing each day. ๐ŸŒ… . . . . . . #perspective #livingwell #holisticnutritionist #fitnessinstructor #sunrise #transformation #newmindset #mommatobe #34weekspregnant #outdoorliving #pregnancyinsomnia #momlife #findtheblessing #healthylifestyle #parenthood #morningmotivation
Bumpin big time at 33 weeks ๐Ÿคฐ๐Ÿป . . Felt weird to let my classes know that I only have about 4 more weeks with them before I take off on maternity leave. It feels odd to be on a countdown at this point of how much longer I’m able to keep up with the pace that my class expects...but I know it will be for just a short time until I’m ready and able to come right back to it ! . .  Thank you Lord for giving me the strength and ability to make it thus far with doing what I absolutely love with people that I 100% adore !๐Ÿ’ช๐Ÿป๐Ÿ”ฅ . . . . . #33weekspregnant #cantstopwontstop #fitnessinstructor #motivator #sweat #dancefitness #maternityleave #baby #fitpregnancy #lovemyjob #mommyhood  #2ndbaby

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