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@lucaspaul

Luke Lombardo

lucaspaul

🌎 Global Fitness Consultant πŸ’ͺ🏼Master Trainer @lagreefitness πŸƒπŸ»IronMan triathlete/Sub-3hr Marathoner ❀️🐢❀️Mabel's Dad

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Last Day to explore Melbourne. This city has such a special place in my heart β€οΈπŸ‡¦πŸ‡Ίβ€οΈ #melbourne #explore #worldtraveler #australia #bestcoffee #bestfood #fitness #fitnessmodel #abs #picoftheday #selfie #fitlife
It’s been such a joy coming back to one of my favorite cities in the world to work with this awesome group of trainers!!! Super proud of their commitment and hard work this week to becoming awesome @lagreefitness certified instructors!!! Check out @kkorefit in both Port Melbourne as well as the CBD in its soon to be grand opening. Awesome job to the newest batch of #lagreecertified Trainers β€οΈπŸ™ŒπŸΌπŸ’ͺπŸΌπŸ‘πŸΌβ€οΈ #fitfam #fitlife #lagree #lagreelove #lagreelife #lagreemethod #lagreefamily #melbourne #australia #fitnessjourney #fitmotivation #fitnessmotivation #fitnesslife #workoutmotivation #workout #megaformer #picoftheday
Soooooo proud of @timmeea for being such a ROCKSTAR @lagreefitness teacher πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌβ€οΈβ€οΈβ€οΈ!!!! Honestly one of my favorite classes I’ve taken!!! Soooo amazed at the progress she has made in just 1 short year!! By far my favorite part of my job is to see the growth of trainers when I come back to studios. Truly makes me so happy ❀️πŸ’ͺπŸΌπŸ™ŒπŸΌπŸ‘πŸΌβ€οΈ #fitfam #mastertrainer #trainingtrainers #lagree #lagreelife #lagreemethod #lagreefamily #lagreefitness #lagreelove #melbourne #kkore #megaformer #thebest #workoutmotivation #fitnessmotivation #fitnesslife #fitmotivation #fitnessjourney #picoftheday #love
Even when you’re traveling around the world for work, it’s always important to make time in your schedule for a workout. Even if you only have 5-10 min in your hotel room or Airbnb, set some space aside and do some of the most simple and most effective exercises you can do: push-ups, plank holds, squats and lunges!! Always remember, you don’t need a lot of time and you don’t need a lot of complexity. Stick to the basics and focus on form πŸ’ͺ🏼 #trainer #mastertrainer #athlete #fitness #fitlife #fitspo #athletelife #training #conditioning #bodyweighttraining #bodyweightworkout #hotelworkout #melbourne #australia #workoutmotivation #fitnessmotivation #abs #fit #strength #health
There’s nothing better than a weekend and a pool. 🏊  #throwback to NYC’s hottest Trainer shoot πŸ“· @drielycarter  #fitness #athlete #fitnessmodel #fitlife #fitspo #pool #speedo #abs #weekend #la #nyc #trainer #mastertrainer #picoftheday #summer #photoshoot
Post 4 miles of intervals/Bootcamp class I meant to go to @equinox just to stretch and foam roll, but I cant seem to help myself πŸ˜‚  Workout #2 3X10 155lb Romanian deadlifts (added band to shins to help with proper knee tracking/glute activation)  3X10 70lb sumo squats (I needed some external rotation of the hips) 3X10 15lb kettlebell single leg deadlift into single leg squat (focus=balance and stability)  After this obviously I do some Gymnastics and then into a proper stretch session.  #iknowimabitcrazy #fitlife #fitness #fitspo #gymnastics #coniditioning #bodyweighttraining #strengthtraining #running #intervals #fit #fitnessmotivation #fitnessmodel #fitnessjourney #workout #workoutmotivation #backflips #sprints #handstands
Today’s track workout at Hollywood High School track (1 block from my apt-oooh the convenience πŸ™ŒπŸΌ) Warm up (lunge matrix, sideways shuffles, karaoke, skips, high knees, butt kicks, backwards run)  2 miles @ 6:35 pace (Marathon pace) 1 mile @ 5:45 pace (5k pace)  1X800m @ 5:15 pace (2:37, 2:36)  2X400m @ 4:45 pace (1:12, 1:09)  100 push-ups + 50 squats/50 lunges  1 mile jog + cool down/static stretching  #runner #track #athlete #fitness #triathlete #training #trainer #mastertrainer #athlete #athletelife #fit #abs #spandex #nike #nikerunning #hollywood #la #lalife #workout #workoutmotivation #fitnessmotivation #fitnessmodel #fitnesslife #pic #picoftheday
Because everyone is posting their first #headshots , I figured id post baby Luke as a #model. Apparently I was pretty big into the whole “hand on the hip” thing. I do however distinctly remember making the C for @calvinklein with my hand in the underwear shoot and thinking I was so creative πŸ˜‚. #photoshoot #nyc #2010? #picoftheday
#tbt to last weekends race @nike @nikelosangeles GO 10K. Feels great to be racing again πŸ™ŒπŸΌ. #athlete #runner #fitness #nike #nikerunning #janeseliteracing #10k #training #triathlete #fitlife #fitspo #race #nikegola10k #picoftheday
REAL MEN LAGREE!! Had a great time teaching these awesome guys on the Supra! Nice work boys πŸ’ͺπŸΌπŸ™ŒπŸΌπŸ‘πŸΌ!!! #lagreefitness #lagree #lagreemethod #lagreefamily #realmenlagree #fitfam #suprafromer #weho #la #picoftheday #fitness #fitspo #fitlife #athlete #fitnessmotivation #workout #workoutmotivation #boys #strong
Happy Monday! It’s always a great day to Lagree πŸ’ͺπŸΌπŸ™ŒπŸΌπŸ‘πŸΌ!! I’m in LA all week so be sure to check out my schedule! See you in class πŸ˜‰  #lagreefitness #lagreemethod #lagreelife #mastertrainer #trainer #athlete #picoftheday #skating #megaformer #supraformer #fit #fitness #fitlife #fitspo #workout #workoutmotivation #la #athletelife #trainerlife
Wow! What an INCREDIBLE Race/Event!!! From the beginning, I was stoked to see @blue_benadum announcing with @sanyarichiross. I then almost fell over when @simonebiles walked right past me and jumped on stage.  After that, we (all 8000+ runners) took off for the @Nike GO LA 10k. We legit had a freeway closed down for us πŸ™ŒπŸΌ! I ended up clocking a 39:05 which put me at 52nd overall amongst the men. Although far from a PR, I’m glad to be slowly getting my racing legs back and I’m really enjoying these shorter distances! Ready to put on some more miles and start getting back to faster speeds πŸ‘πŸΌ Special shoutout to @thejanesracing for not only sweeping the podium, but essentially the entire event with a 1st, 2nd, 3rd, 4th and 5th place finish (my running partner in crime, @ingridwalt got 2nd!!). To top that off, we got, BY FAR the best “medal” ever, @beatsbydre wireless headphones!!!! #runner #racing #fitness #fitlife #nike #nikegola10k #nikerunning #janeseliteracing #athlete #training #fitnessjourney #workout #workoutmotivation #picoftheday #la #fitspo #runners #fitfam #triathlete
Trying to get race ready for the Nike LA 10K on Sunday πŸ™ŒπŸΌπŸ’ͺπŸΌπŸ‘πŸΌ. After settling into pace the first few miles (started out at a 7:00min/mile progressing to a 5:45min/mile), 10K race pace felt pretty comfortable. Looking forward to racing on the freeway on Sunday with @ingridwalt πŸƒπŸ» πŸƒπŸΎ‍♀️ #athlete #runner #nike #nikela #nike10k #triathlete #fit #fitness #fitlife #fitspo #fitjourney #workout #workoutmotivation #running #raceprep #training #picoftheday
Happy 3rd Birthday to my best friend in the World. I love you Mabel ❀️🐢❀️ #dogsofinstagram #cattledogmix #mansbestfriend #mabel #birthday #daddiesgirl #picoftheday
Had to give a special shoutout to @madcville this weekend as well! I had no idea what I was getting into when I signed up for “field day” this weekend! Despite the #dryheaving on my end, I had so much fun competing in what I’m calling, “the ultimate fitness test”! Going to have to find a way to come back in 6 months for the next field day πŸ™ŒπŸΌπŸ’ͺ🏼❀️ #fitness #fitlife #athlete #training #trainer #mastertrainer #fitspo #fit #fitfam #workout #workoutmotivation #picoftheday #fitnessmotivation #fitnessjourney #athletelife
Had an awesome weekend in Charlottesville at @m3coretraining with these wonderful trainers!!! Thank you for your hard work and dedication to @lagreefitness ! Proud of all the incredible work you do ❀️ #lagreefitness #mastertrainer #trainingtrainers #lagreecertified #lagreemethod #lagreefamily #lagree #lagreelove #fitfam #chatlottesville #virginia #megaformer #workout #fitness #fitlife #fitspo #workoutmotivation #fitnessmotivation #fitnessjourney #picoftheday

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