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@lyndsay.yoga

Lyndsay.Yoga

lyndsay.yoga

Lyndsay-Wellness Student Yoga. Fitness. Feeling aligned in mind & body

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RANT WARNING: I saw an article today talking about women sexualizing yoga (yawn!) like that’s a new topic of discussion? - Here’s the deal; if people want to practice half clothed, fully clothed, naked, with only socks on, that’s their choice and their business! They are not hurting anyone and if you have enough time to worry about other people’s clothing, you should find a hobby. - Most of us are practicing a very physical and diluted version of what one may have considered ‘yoga asana’ back in India anyway. - If women are looking for attention then they’re going to get it, who cares? They may eventually decide that the kind of attention they are getting is not for them. They may also feel differently as they grow, but they may always be comfortable in little clothing or less, and i think that’s great! If women are genuinely happy enough with their bodies to be flaunting them, then that’s awesome because guess what? Youth won’t last forever and our bodies will inevitably change. - Just recently i spoke with an older woman who told me of her regret for not loving her beautiful body enough when she had her youth, and i immediately knew that I’d never be able to say that about myself. I’ve chosen to love my body regardless of whether it appealed to societies standards or not and I’ll keep that up until I’m old and gray. πŸ‘ŠπŸΌπŸ‘΅πŸΌ#thankyouverymuch ____________________________________________________  Cool! πŸ‘₯ ‡ Double tap & tag your friend Love it πŸ˜‰πŸ’– Follow us for more  pictures  via @gypsyon__ #prasaritapadottanasana #yogainnature #yogaspirit #yogaplay #yogaonthebeach #yogawheelpose #sideplank #handstand #liveyoga #yogaaustria #catsandyoga #yogawithcats #yogisdoitbetter #lotuspose #puppyposevariation #yogidandasana #onandoffthemat #happyyogis
Happy belated birthday to our sweet, Nalu. - You turned one year old yesterday. We can’t believe everything you have brought into our lives and everyday we love you more than the last. - It’s your day today buds so all the ball throws, tasty treats, smooches galore, and snuggles you can handle are coming your way!πŸ’™ ____________________________________________________  Oh wow I love this πŸ‘₯ ‡ Double tap & tag your friend Love it πŸ˜‰πŸ’– Follow us for more pic  via @gypsyon__ #yogablog #leagueofextraordinaryyogis #beyondyoga #questforthepress #yogaboard #iloveyoga #airyoga #beachyogagirl #yogisofig #dogyoga #yoginspo #bowposevariation #adhomukhasvanasana #eaglepose #bhujangasana #suptavajrasana #lolasana #stretchitout #lotuslegs #onandoffthemat #charlotteyoga
Somebody once made the mistake of telling me i wasn’t strong enough. - Well, I’m still waiting for what it is you thought i couldn’t handle. - @tuguhotels #tuguhotels #tbs ____________________________________________________ πŸ’žπŸ’žπŸ’žπŸ’•β€οΈβ€οΈπŸ’ž Please follow me πŸ™πŸ» Thank you so much πŸ‘ŒπŸ»πŸ‘ŒπŸ» πŸ‘₯ ‡ Double tap & tag your friend Love it πŸ˜‰πŸ’– Follow us for more pic  via @gypsyon__ #backbends #sideplank #hipopeners #thisisyoga #yogasutras #ekapadarajakapotasana #yogaeverywhere #yogaismagic #igyogacommunity #yogateacherlondon #yoganature #learningyoga #fishpose gomukhasana publicyoga visvamitrasana brisbaneyoga jivamuktiyoga rocketyogis #urdhvaprasaritaekapadasana #lifepoweryoga #igyogarocks #crazyyoga #lotuslegs #yogaforanxiety #sandiegoyoga #tittibhasanab #yogastrength #onlineyoga #puppyposevariation #padmasirsasana
I’m 5’2 and 116lbs. I just weighed myself yesterday for the first time in YEARS, because i don’t care what that number says. It’s all about how i FEEL. My body does a lot of amazing things for me on a daily basis. I’m never the smallest flyer in any given Acro jam by a long by shot but I’m really effin strong. - I’m def not your typical ‘model’ body type so that’s why i was surprised earlier this month when @zappos asked if i wanted to come out and shoot for them. I think it’s awesome that they asked someone who practices yoga to do yoga in the catalog instead of someone who is probably wayyyy better than i am at studio shoots, but doesn’t practice. - I’ve never had a hair or makeup artist, and I’ve certainly never been so lucky as to have TWO photographers take the time to shoot me, but that’s what i was up to in Las Vegas. - Huge, massive thanks to everyone at @zappos that made me feel like a star at Red Rock Canyon and in the studio. @aloyoga - πŸ“Έ: @iiquiroz ____________________________________________________  What do you think of this πŸ‘₯ ‡ Double tap & tag your friend Love it πŸ˜‰πŸ’– Follow us for more  pictures  via @gypsyon__ #yogateachers #opensesame #yinyoga #yogagoals #yogaretreats #yogamagic #inversionjunkies #bhujangasana #urdhvadhanurasana #yoganidrasana #inversionaddict #dropback #eaglepose
Pablo has gotten so good at helping me with my adjustments. 😻 - Especially in backbends because that’s where i really need the most help. He is gentle and facilitates the lift before the bend in my spine. He’s also super cautious of the landing foot/knee being too splayed out which is huge for me. - I’ll just take this moment to be thankful for this man that helps me through life.πŸ’™ - Little high waisted bottoms handmade in Tulum by @lali_and_layla_swimwear Rosewood shrug and all Pablo’s gear from @aloyoga ____________________________________________________  Great pic :o πŸ‘₯ ‡ Double tap & tag your friend Love it πŸ˜‰πŸ’– Follow us for more pic  via @gypsyon__ #letsstartyoga #hanumasana #yogajewelry #leagueofextraordinaryyogis #yogamotivation #yogamakesmehappy #lowlunge #abasanas #yogasequence #tuckhandstand #gentleyoga yogawarrior #yogachallenges #accessibleyoga #peakpose #inversionjunkies #ardhapadmasana #yoginionfire #rooftopyoga #halasana #yogisdoitbetter #yogidandasana #pregnantyogi #yogachallengeseverydamnday #lifepoweryoga #straddlepress #janusirsasana
I want to thank you. - Thank you to every human that’s ever crossed me. - Thank you for showing me how strong i can be when i had no other choice. - Thank you for doing your best to put your own agenda first while absentmindedly throwing another log on my internal fire. - It is because of all of you that i can now say how strongly that fire burns and because of all that trauma you nonchalantly incurred that I’ll never be naive nor weak to your attacks again. - Thank you for allowing me to become the strongest version of myself. Without the hell you put me through, I’d never get to be fully me. 🌱 - πŸŽ₯: @move_yo_asana x @aloyoga ____________________________________________________  Perfect! πŸ‘₯ ‡ Double tap & tag your friend Love it πŸ˜‰πŸ’– Follow us for more pic  via @gypsyon__ #yogaretreat #yogadude #yogamat #beginneryoga #oneleggedkingpigeon #yinyoga #notyoga #gardenyoga #accessibleyoga #inspiredyogis #yogawithfriends #pikepress #getbendy #flipgrip #yogaquotes #ashtangavinyasa #sgyoga #eaglepose #ashtangi #yogaforanxiety #yogaguide #astavakrasana #yogaisfun #happyyogis
Pablo did his second hand to hand ever with me, and it was an L-basing, low hand to hand. - We have trained together, and predominantly exclusively, for almost two years and our hand to hand has progressed upwards, safely, since. πŸ™πŸ» - Sometimes I think people see acro or hand to hand and don’t necessarily understand all the components that go into it. Training higher skills gets really effin dangerous and because our bodies are our work, there is no room for injuries. Pablo and I don’t want to throw sloppy skills either, we want to train to the point of solid, beautiful skills that work every time. - We are super stoked to be training full extension in our standing hand to hand these days. πŸŒ±πŸ™ŒπŸ½ - It’s never too late, it’s never too bad, and you’re never too old or sick to start training something you love. Remember that. πŸ’™ - All of our training gear @aloyoga πŸ™πŸ» ____________________________________________________  What do you think of this πŸ‘₯ ‡ Double tap & tag your friend Love it πŸ˜‰πŸ’– Follow us for more  pictures  via @gypsyon__ #yogainversions #getonyourmat #acroyoga #yogalifestyles #liveyoga #yogacouple #yogajewelry #yogasutras #yogaislife #rajakapotasana #momswhodoyoga #londonyogateacher #wallyoga #prenatalyoga #cobrapose #bowposevariation #ekapadabakasana #handstandflow
Sunday morning vibes.πŸ’™ - The last video we posted from this morning got reposted by a Russian page that was making fun of how filthy my socks were.🀣 - Is it weird i find it more comical than offensive when people get so snarky about the smallest things?🀷🏼‍♀️ @aloyoga #lifestooshort #dirtysockshappysoul ____________________________________________________  Great! :D πŸ‘₯ ‡ Double tap & tag your friend Love it πŸ˜‰πŸ’– Follow us for more  pictures  via @gypsyon__ #lowlunge #igyogis #yogapractice #yogaleggings #yogainthepark #phillyyoga #bendy #prasaritapadottanasana #yogaphoto #poweredbyyoga #yogamodel #fallenangelpose #supersoldierpose virabhadrasana #shivapose #crescentlunge #yogitoes #holyyoga #strikeapose #8anglepose #tadasana #gazeshift #yogiclife #xrebelxyogisx
You already have everything you need to be happy. Remember that. πŸ’™ - Pablo and i are teaching a fun partner yoga class Feb 10th at @cruxcc and still have spots open! This class will be a mash up of all our faves; yoga x partner yoga x acro. - Be prepared to work hard and laugh a lot! 1:30-3:30pm $50 per person all levels welcome! This is probably be our last/only class in Austin for a while. πŸ€“πŸ’™ - @aloyoga x @gypsyvibesart ____________________________________________________  Awesome image! :P πŸ‘₯ ‡ Double tap & tag your friend Love it πŸ˜‰πŸ’– Follow us for more pic  via @gypsyon__ #yogafun #femalecalisthenics #puppypress #monkeypose #yogagram #yogafam #veganyogi #yogalove #yogaforlife #yogis #yogacommunity #ottawayoga #bestyoga #dropback #pindasana #tortoisepose #navasana #jesusandyoga #scorpionpincha #puppypose #dharmabumsactive #yogachallengehits #toestand #suptavajrasana #yogaforanxiety
Losing my virginity the way i did (in shame) set the stage for my life for the next decade or so. I am now able to see clearly that in my own mind my self worth was directly tied to my virginity, and the moment i lost that, i felt ‘less than’, and as though i no longer had anything left to protect. - Because i had been blacked out at that time also gave me an attitude of “it doesn’t matter” or “i don’t care what happens to her(me)” and i immediately correlated leaving my body behind in a separation tactic to protect my soul, with sex. - It took me almost decade to acknowledge that i was stuck in a very unhealthy habitual cycle, and to change it took a couple more years, but you know what I’ve learned from all of that? As long as you have air in your lungs there is time to change. And it is worth it. None of us have to hold on to the stories in our heads, and above all else, having the courage and compassion to allow yourself refuge from those detrimental story lines is what will pull you through to the other side. 🌱 #wholeheatedliving ____________________________________________________  Excellent! πŸ‘₯ ‡ Double tap & tag your friend Love it πŸ˜‰πŸ’– Follow us for more pic  via @gypsyon__ #yogis #yogaathome #selftaughtyoga #yogablogger #yogisofig #dailyyoga #yogastrong #liveyouryoga #igyogacommunity #yogamagic #whereiacro #poweredbyyoga #hatha #vinyasayoga #stretchitout #yogatwist #bestyoga #igyogarocks #pyramidpose #yogafreak #restorativeyoga #yogainbed #yogalicious #dailyasana #ashtavakrasana #urdhvaprasaritaekapadasana #halflotus
Owning our story and loving ourselves through that process is the bravest thing that we will ever do. @brenebrown - Thankful for the weather, this time with my partner in the park, and our @aloyoga to practice in today.πŸ’™ - Ps i think we invented that super fast flip from reverse foot to hand through muff dive (yes, that’s the actual name)πŸ€“πŸ‘πŸΌπŸ’ƒπŸ½ Anybody else ever done it?! ____________________________________________________  What do you think of this πŸ‘₯ ‡ Double tap & tag your friend Love it πŸ˜‰πŸ’– Follow us for more pic  via @gypsyon__ #yogachallenges #yogapants #yogavibes #beginneryogi #flexible #travelyogi #iloveyoga #yogabuddy #yogaeverydamday #supyoga #yogasequence #yogagram #parkyoga #fallenangelpose #toddleryoga #advancedyoga #yogapics #yogademocracy #sgyoga #wisconsinyogi #nycyoga #asanaseverywhere #galavasana #gatepose #vinyasa
Hai, πŸ™‹πŸΌ‍♀️ my names hannah. I’ve never done one of these because i cringe when i think about being put on the spot to talk about myself, but i do love writing about my experiences. I’m 30, and I’m so happy to have made it to 30. My parents are my hero’s, and i have been thankful that they are my parents for as long as i can remember. I was rebellious and wild when i was young but now i know where a lot of that came from and i can own it, and also move past it. I wasn’t nice to myself for a long time and sometimes i realize how lucky i am to still be here. My best friend died when she was 21. We tripped on LSD for our first time together when we were 14. Holding hands and lying in the leaves on the forest floor is one of my favorite memories. I also hurt a lot of people around me when i was hurting myself, but not intentionally and mostly, that’s why I’m getting better everyday, as a human. I have always loved dogs and cats more than people but i can be quite extraverted while im also a homebody. It took me a really long time to learn to love myself but I’m happy to say that I’ve found my way... and I’m not silencing myself anymore.πŸ’™ ____________________________________________________  Cool! πŸ‘₯ ‡ Double tap & tag your friend Love it πŸ˜‰πŸ’– Follow us for more pic  via @gypsyon__ #yogisofinstagram #feeltheyogahigh #mensyoga #matsyasana #accessibleyoga #yogaretreat #parkyoga #yogasculpt #flipgrip #yogashapes #ashtangayoga #trikonasana #supersoldierpose virabhadrasana
Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. #laotzu - Over the city with @danielbrittonphoto πŸ™πŸ» ____________________________________________________  Awesome pic! :D πŸ‘₯ ‡ Double tap & tag your friend Love it πŸ˜‰πŸ’– Follow us for more  pictures  via @gypsyon__ #veganyogi #yogisunited #hotpoweryoga #yogashoot #beginneryoga #yogafly #happyhealthyyogis #dailyyoga #cranepose #kukkutasana #bridgepose #karnapidasana #nzyoga #yoginspo #kurmasana #asanaseverywhere
We are so excited to head back to Asheville this summer!πŸŒ±πŸ™ŒπŸ½ - What would you guys think about a Q&A meet up this time where we could answer any questions you guys may have for us? - Comment below with at least a “yes” if this is something you’re into! πŸ™πŸ» ____________________________________________________  Cool! πŸ‘₯ ‡ Double tap & tag your friend Love it πŸ˜‰πŸ’– Follow us for more pic  via @gypsyon__ #yogachallenges #yogacouple #sfyoga #yogarebel #uttanashishosana #yogalover #yogastudent #practiceyogachangeyourworld #veganyogi #yogafashion #chestopener #anjaneyasana #camelpose #melbournelovesyoga #ukyogis #compasspose #gatepose #suptavajrasana #trianglepose #ashtangayoga #yogatwist #tortoisepose #lotuslegs #yogitoes #8anglepose #forearmwheel #kurmasana
Whenever i feel anxious, nervous, or stressed out, i know i have these practices, and regardless of what’s on my plate, everything else is second. πŸ™ŒπŸ½ - “Everyday, think as you wake up. Today i am fortunate enough to have woken up, i am alive, i have a precious human life, i am not going to waste it. I am going to use all of my energies to develop myself, to expand my heart to others, to achieve enlightenment for the benefit of all beings, i am going to have kind thoughts towards others, i am not going to get angry or think badly about others, i am going to benefit others as much as i can. “ #dalailama - All our clothing @aloyoga πŸ’™ ____________________________________________________  Perfect! πŸ‘₯ ‡ Double tap & tag your friend Love it πŸ˜‰πŸ’– Follow us for more  pictures  via @gypsyon__ #igyoga #yogabeginner #yogis #igyogis #yogafun #yogapic #hamstringstretch #pinchamayurasana #yogafitness #backflexibility #forearmwheel #ashtangi #yogalooksgood #yogacore #titibhasana #padmasana #yogachallengehits #kapotasana #realyoga
I haven’t been working too much on my Mexican handstand or handstand training in general. I’ve just been enjoying the foundations of my practice lately, but today if felt good to get back in my favourite heart opener.🌱 - @aloyoga one pieceπŸ’™ ____________________________________________________  Nice shot! πŸ‘₯ ‡ Double tap & tag your friend Love it πŸ˜‰πŸ’– Follow us for more  pictures  via @gypsyon__ #yogahigh #acroyoga #yogasf #yogaforeveryone #yogagirl #whereiacro #yogapic #headstand #flexibilitytraining #bodypositiveyoga #yogablog #londonyogateacher #madaboutyoga #yoga365 #handstandpractice #pregnancyyoga #dharmabumsactive #yogitoes #parkyoga #yogainbed #ashtangi #galavasana #yogalatina
I think I fall in love a little bit with anyone who shows me their soul. The world is so guarded and fearful. I appreciate rawness so much. #emoryallen - Our favourite @aloyoga itemsπŸ’™ ____________________________________________________  Great! :D πŸ‘₯ ‡ Double tap & tag your friend Love it πŸ˜‰πŸ’– Follow us for more pic  via @gypsyon__ #yogamat #yogababe #yogaoutdoors #flexibilitytraining #yogainthepark #yogajoy #yogamen #igyogachallenge #travelingyogi #chinstand #californiayoga #warriorpose #urdhvadhanurasana #toddleryoga #seattleyoga #yogalatina #ashtangayoga #jesusandyoga
In all honesty, i ran from the issues i knew i had in all the ways i knew how, for many years. - I drank and partied myself into oblivion. - I city and country hopped my way around the world in an attempt to outrun all the those things i couldn’t rid myself of. - Eventually, i sought out faith for help and delved into the world of spirituality. - What i needed was connection, i needed to feel connected to myself because i had spent too many years outside the body i chose to disregard. - Yoga helped me to yolk my mind and body together, after coaxing one to rejoin the other. It helped me to quiet my thoughts, and to get inside the shell I’d all but abandoned... 🌱 - Flowing in @aloyoga & @lali_and_layla_swimwear πŸ’™ ____________________________________________________  Wow! πŸ‘₯ ‡ Double tap & tag your friend Love it πŸ˜‰πŸ’– Follow us for more pic  via @gypsyon__ #yogaeveryblessedday #yogilates #ekapadarajakapotasana #yogabuddy #ottawayoga #headstand #yogafriends #sunsalutation #yogainnature #yogajoy #yogateachers #yogagirlchallenge #yogabeauty #yogastrength #lifepoweryoga #yogalikeaboss #armbalance #puppyposevariation #yogiclife #ustrasana #vriksasana #yogawithkids #yoganidrasana #crescentlunge #yogawithcats #flamingopose #standingpose

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