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@merchantgourmet

Merchant Gourmet

merchantgourmet

Simply Cooked Pulses, Grains and Chestnuts!

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Soup & lentils, a winning combo by @desires_of_the_foodaholics #regram πŸ“ΈπŸ΄
Do you know what an amazing source of protein lentils are? We have four varieties - puy, beluga, champagne and tomatoey french. #lentillove
The warmer weather is here and we think you should trade in tonights midweek meal for an al fresco feast! Make our Smoky Spanish Style Paella  Sweat off onion, garlic, peppers & extra virgin olive oil until veg are soft Add a pouch of Spanish Grains, tinned tomatoes, chorizo + vegetable stock Bring to the boil then simmer for 10 mins Season to taste with salt and pepper Add in fresh prawns and poach over a low heat for 3-4 mins or until cooked through. Serve! Voila!
Save 50p on our range at @tescofood stores now until July 3rd! #save
Chicken Sausage & Chorizo Stew ft our ready to eat lentils @barefoodsidony #regram πŸ“ΈπŸ΄
Searching for a seed that is gluten free, contains all 9 essential amino acids and is high in protein? Quinoa's got you covered. We make British, Red & White, both dried and simply cooked.
Crispy kale, aubergine and mini peppers with our Puy Lentils @charlottemayeats #regram πŸ“ΈπŸ‘πŸΌ
Our Red & White Quinoa has been simply cooked with water & a dash of olive oil. It's a great source of fibre and protein, and makes a wonderfully light rice replacement. Purchase yours from Tesco, Sainsbury's, Morrisons, Waitrose, Coop, Asda, Booths and Ocado.
Another beautiful bowl of colour by @bitesbybekah #regram πŸ“ΈπŸ΄
Knock the newly gifted socks off of your Father figure today with this rich chocolate and chestnut cake. Finish off with ganache coated chestnuts for title of favourite child til' Christmas! By @thehealthybeard 🍰
Saturday buddha bowls like this one are hard to resist! #regram  @barithedietitian using our ready to eat quinoa!
#inseasonthismonth : AUBERGINE. Full of vitamins, minerals and dietary fibre, Aubergines are a great choice for beefing up a veggie dish. Stuff these beauties with Quinoa & Feta for dinner tonight, you won't regret it.
To celebrate #healthyeatingweek we have written a blog on the many benefits of eating quinoa. Click the link in our bio for more info!
Stock up on our ready to eat pouches for easy lunches on the go. Perfect for eating 'Al Desko' !
Take this showstopper of a salad to your next BBQ by @_hannaheats using our Simply Cooked Puy Lentils #regram head over to her account for the recipe!
Serve up the taste of summer with this  simple Freekeh Bircher Muesli. Made in just 10minutes! Find the full recipe on our website.
Our Super Seed with Quinoa & Chia with some red onion, parsley, lemon & feta by @familjensviktresa #regram πŸ“ΈπŸ΄
Visit our food truck at The Oval today! England VS Australia 🏏

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