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@nataliepallant

Natalie Pallant

nataliepallant

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Returning home from a fabulous weekend with this one!! An afternoon in the sun yesterday visiting Hollingsworth Lake and Hebden Bridge (which I have fallen in love with) and finished off with an 11 mile hike/jog today!  Now home for cuddles with my babies!  #newlove❤️ #weekendfun #boyfriend #relaxing #familyvisits #assessments #happiness
🙌🙌🙌🙌🙌🙌🙌🙌🙌 #newjob #mypassion #makesmehappy😊
Mine and mums creation for Auntie Ade’s 65th birthday!  Neapolitan ice-cream inspired!!! Had a lovely evening with family!  #bakingqueens #likemotherlikedaughter #wevegotskills #lovebaking
Sat on my lunch break looking at my phone and diary whilst thinking about the month/week/days ahead and all the fantastic people I have in my life and feeling extremely happy 😃  My life is non stop, jam packed, a little hectic at times but such good fun and I wouldn’t have it any other way!  I feel blessed to have such wonderful people around me who make my crazy life possible!  #lunchbreakreflection #lovemycrazylife #family #friends #boyfriend #somuchlove #happiness
It is time! We are soooooo excited!!! #cinematime #avengersinfinitywar #excited #treatnight #familytime
Morning guys  Cheeky Thursday Abs blast and burner for you today!  Who can Rx or RX+ this beast! Also please can you take take note of the open gym times as a few are turning up at times when the gym is already in use or nearing capacity Keep a check on the events up and coming too Thank you muchly #crossfit #gymrules #thursdayfunday
Woke up feeling fresh and hangover free which is always a bonus, ready to spring out of bed until the reality of a Saturday (brutal)double session kicked in. Seriously I cannot f£&king walk properly. My poor weak body can’t hack it anymore............... I need to lunge more often  On a side note:: Today’s macros  Mcds breakfast  99 (on the harbour) Cup of tea and double decker Small Sunday dinner Treacle sponge and ice-cream Hmmmm what else can I squeeze in before it’s Monday again!!! 😂  #doms #hardwork #cantdeal #lungearse #quadsofdoom #frontsquat #eattofeelbetter #supermacros #mondayisuponus
Lovely evening celebrating @stevetighe999 birthday and a gorgeous morning with my babies, an ice-cream on the harbour 😍  Football now and then home to relax and cook a Sunday dinner #myboys💙 #myworld #sunshine #sundayvibes
Smashed an awesome wod tonight, judge for qualifiers again and just updated my fitness pal with near on perfect macros!!!! Today has been a goooooood day!!!!! #mondaymood #crossfitgirls #powerthrough #findyourmotivation #keepongoing
In case I haven’t mentioned it to you. I love love love my new job!!!!! 💕  It’s been a tough old ride adjusting to not being here as much for my babies but I stand by my decision as up there with one of my best!  I am still adjusting now to make sure I can be the best I can at work and home! Friday night dvd and snuggle night is a good start right?!?! I was ready for the weekend like!!! #newjob #notsonew #settlingin #satisfaction #makingadifference #worklifebalance #mumtothree #adjustingthings #priorities #accepthelp #appreciation #myboyfriendisamazingtoo #luckygirl
I am so lucky to be surrounded with wonderful people without whom I would be lost!  #familyandfriends #mylifesloves #getmethroughtheday #surroundyourselfwithlove #nobother #alwaysthere #acall #atext #ahug #asmile #thesmallthingsmatter
Great little workout by myself this eve followed by coaching/judging my wonderful athlete pals for BFMG quals. Super excited for them all knowing how it feels to compete but also come away feeling a little meh!!!!! Current shape feels! I’m showing this area only because this is the only area I have a problem with. Pretty happy with my shoulders, arms, back, bum and legs but this damn mid section and lower back. A real problem area for a lot of women I know. I have had to cut back my training significantly over the last year with a broken ankle, a torn shoulder and now 2 damaged knees to add to the mix throw in a new lifestyle and job and bam 💥 you get a little wobbly!  I haven’t gained any weight in the last year believe it or not managed to stay at 10st 12lb - 68kg Trying not to be hard on yourself and remember that I am still very healthy and in good general physical health is tough when I have felt what it was like to be at my peak and in great condition! Watching everyone beast workouts when everything feels so heavy to me is pants. But I’m working on it!!!! I am happy 😆..... in fact very happy and this is just another thing in my life that’s has to change. Adapt and overcome and stop giving yourself a hard time!  Try and remember your own journey and be happy for you!!!!!! Don’t compare to others. We are all unique...... #mumtum #problemareas #crossfitgirls #injuryproblems #seemtobeneverending #willieverbefixed #ithinkimdone #acceptchange #moveforward #changethingsup #readyourownwords #listen
Yesterday I made a coffee and walnut cake and painted me nails amongst other lovely things! A happy Saturday  And now to a happy Sunday!!! #saturday #weekends #birthdaycake #nails #girlie #funtimes
My beautiful flowers!!! #saturday #weekendvibes #loveflowers🌸 #boyfriend #present #congratulations
Easter weekend fun!!!! These don’t quite capture all the fun but a snapshot! Missing is the mini egg cheesecake and chocolate 😳  #happyeaster #lotsoffun😍 #longlongweekend
@samsmithworld you were amazing!!! #tuesdaynight #manchesterarena #samsmith #amazing
When you didn’t get in from Sam til 2am And had to coach at 6am!!! Now just a full day of work to get through...... nothing that a beast workout, bagel and p.butter and caffeine won’t fix!!!! 💪🏻💪🏻💚💚 #schoolnightfun #latenight #earlymorning #crossfitcoach #crossfitgirls #itfeltheavy #caffeineandpeanutbutterneeded
@samsmithworld baby Tuesday Funtime with my wonderful parents 😍😍 #weeknightdrinking #tuesdayfun #samsmith #manchesterarena #cheekynanavisit

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