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@otfkfitness

otfkfitness

otfkfitness

Tyler Foley-Kerr 23 Olivia Partner 22 📍Maine •Fitness• •Meal Prep• •Healthy Recipes• •Motivation•

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Today’s Breakfast: whole wheat toast with peanut butter, blueberries, strawberries, bananas and chia seeds! Yummy. 🍓🍌😋 . . . . . . . . . . .  #fit #fitness #fitbod #healthy #mealprep #meal #diet #healthylife #healthyeating #healthyliving #healthylifestyle #fitnessteam #fitnesscouple #fitnesscouples #fitcouple #fitcouples #lift #gains #meals #healthymeals #protien #muscle #bueaty #veggies #steak #gym #gymlife #healthyfood #weightloss #toast
Today’s lunch: Baked Sweet Potatoes, stuffed with Black Beans, Quinoa, Spinach, & some Kale on the side. Have you ever seen so many superfoods in one dish? 😊🍠 . . . . . . . .  #fit #fitness #fitbod #healthy #mealprep #meal #diet #healthylife #healthyeating #healthyliving #healthylifestyle #fitnessteam #fitnesscouple #fitnesscouples #fitcouple #fitcouples #quinoa #gains #meals #healthymeals #protien #kale #bueaty #veggies #steak #gym #gymlife #healthyfood #weightloss #sweetpotato
Breakfast time! 🍳 2 boiled eggs and a Dragon fruit. Did you know that Dragon fruits are actually one of several cactus species ? Dragon fruit is low in calories, yet offers numerous nutrients, including vitamin C, B, protein, calcium, and antioxidants. Great way to start the day. 🐲🐉 . . . . . . . . .  #fit #fitness #fitbod #healthy #mealprep #meal #diet #healthylife #healthyeating #healthyliving #healthylifestyle #fitnessteam #fitnesscouple #fitnesscouples #fitcouple #fitcouples #lift #gains #meals #healthymeals #protien #muscle #bueaty #veggies #steak #gym #gymlife #healthyfood #weightloss #dragonfruit
Snack time 😋 this little creation consists of toasted Mini Whole Wheat Naan Bread, with Peanut Butter, Blueberries, and Chia Seeds. . . . . . . . . . . . . .  #fit #fitness #fitbod #healthy #mealprep #meal #diet #healthylife #healthyeating #healthyliving #healthylifestyle #fitnessteam #fitnesscouple #fitnesscouples #fitcouple #fitcouples #lift #gains #meals #healthymeals #protien #muscle #bueaty #veggies #steak #gym #gymlife #healthyfood #weightloss #naan
Good Evening everyone, tonight our dinner consisted of Filet Mignon, seasoned Brussel Sprouts, and marble potatoes, all of which were cooked on the grill by my fiancé & I on this beautiful summer evening. 🥩. . . . . . . . . . . . . . . . .  #fit #fitness #fitbod #healthy #mealprep #meal #diet #healthylife #healthyeating #healthyliving #healthylifestyle #fitnessteam #fitnesscouple #fitnesscouples #fitcouple #fitcouples #lift #gains #meals #healthymeals #protien #muscle #bueaty #veggies #steak #gym #gymlife #healthyfood #weightloss #filetmignon