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M Squared Fitness

Instagram photos and videos at M Squared Fitness

1 YEAR DOWN! (and 1 day but who's counting 😝) .  1 Year Ago - I went to my first foundations class with 'The Nice Guys' @marc_tony_joyce and @simondavidson9 πŸ‘Œ .  1 Year Ago - I had had a few sessions at the awesome @cw1_crossfit but other than that had no idea how many things there were to understand in crossfit! πŸ‹οΈ 🀸‍♂️ πŸƒ 😰 ☠ .  1 Year Ago - I didn't realise how great coaches could be and how awesome it is to workout with an ever growing group of amazing people.  Seriously, it's been an INSANE year. I've met some seriously inspiring people (even if I didn't realise to what level until afterwards πŸ™ˆ) And I can tell from just my mindset (the hardest part to crack) how much I've learned and come on ☺. I couldn't have done it without you guys. You've seen me in tears but mostly just SO happy to be part of this place. And this post does not even cover half of all the amazing people I love at @m_squared_fitness  THANK YOU. @mmsaville @emgage13 @graeme_hinde @alexford30 @hannahnewby @leahlamonby @hollypopxoxox @digajewski @new_kid_in_the_box..... You get the idea 😍 . . . . . . #crossfit #anniversary #progress #crossfitfam #love #family
Bootcamp & TT Thursdays with this bunch!  #crossfit #doublesesh #imgoingtoacheinthemorning #msquaredfitness
... because if you don’t take a post workout photo did it even happen!??🀷🏽‍β™€οΈπŸ˜† • Another MEGA session at the box this evening with these guys πŸ‘ŒπŸ½β€οΈ.. also don’t know how I manage to always get so dirty! πŸ€ͺ🀦🏽‍♀️ #bigkid • • • #crossfit #squadgoals #squad #team #thursday #thursyay #abs #fitfam #thursdaymotivation #potd #lads #girls #teamtraining #gohard #gunshow #gains #strongwomen #myfriendsarethebest #happy
We are launching AMWRAP at @m_squared_fitness FeMale Competition next weekend [28 + 29 July]. It seems fitting to launch our brand in such a beautifully designed space. This place is much more than just a gym. If you’re coming to the competition or just passing by, come and say hello!
TBT to the Rainhill comp last July!  So glad to be back training properly @m_squared_fitness Not only is there a great atmosphere, coaching and people here but I get to train with my 2 best friends @laraglover and @g1n_b everyday!  Whilst I won’t compete again in a hurry at an individual comp I learnt a lot from this day and enjoyed  being the first person to represent Mβ–ͺ️#crossfit #crossfitwanker #skip #msquaredfitness #thebestbox #tbt
Lil clip from last nights olympic lifting with @js4v at @m_squared_fitness...this was a complex of high hand pull, high hang snatch and power snatch from a 2 second pause. People can often make the mistake of assuming that because they have been at something a while, there is nothing more you can learn about it 🀦🏼‍♀️I’ve been crossfitting for almost 3 years and I absolutely still have lots to learn, more specifically my Olympic lifting tekkers...and I’m definitely in the right place with the right people for that 😁 . . #crossfit #crossfitgirls #olympiclifting #olympicweightlifting #olylifting #girlsthatsquat #girlsthatlift #girlswholift #metcon #girlswithmuscle #fitfam #fitfamuk #fitnessmotivation #fitgirls #instafit #instafitness #snatch #progress #box #fitnessjourney #fitnessgoals
Such a supportive coach @js4v πŸ™„βœŠπŸ½ Haha! On a serious note really enjoyed tonight’s OLY Lifting πŸ‹πŸ½‍♀️ Josh is a mega coach πŸ‘ŒπŸ½ • ☝🏽here is one of my complexes: 1x Snatch high pull 1x High hang power snatch 1x Squat snatch, 2” gap from floor & 2 sec pause • • • #olympiclifting #olympicweightlifting #oly #lifting #girlsthatlift #snatch #squatsnatch #powersnatch #highpull #barbellbrigade #barbelllife #crossfit #crossfitgirls #wednesday #humpday #gohard #hairwhip #nike #romaleos #romaleos3 #technique #allthegearnoidea #neon #brightcolours
Strict strength is really important. Don’t miss it out of your programme! πŸ’ͺ🏼 . These girls showing us how it should be done! β€οΈπŸ™ŒπŸΌ . #pullups #strong #strongnotskinny #strict #strength #hollowbody #crossfit #girls #crossfitgirls #fitfam #fitness #gymnastics #manchester #msquaredfitness #msquared #mβ–ͺ️ @hannahnewby @walmers_84 @cfgymnastics
β–ͺ️Kettlebell Kitchen Are Coming! β–ͺ️ . Very excited to announce that @kettlebellkitchenuk will be at the feMale: Same Sex Partner Competition at M Squared next weekend! πŸ˜€πŸ™ŒπŸΌ . The team will be serving delicious, fresh, healthy food from their awesome truck on both days! πŸ’ͺ🏼 . Can’t wait to welcome these guys and looking forward to stayed fuelled on the day! 😊 . #kettlebellkitchen #healthy #tasty #food #crossfit #competition #fuel #refuel #truck #kitchen #female #partnercomp #manchester #msquared #msquaredfitness #mβ–ͺ️
When you didn’t think you could possibly love your gym anymore......they let you take the pooches in πŸ˜πŸ˜β€οΈπŸ’•πŸΎ #dogsandwods #crossfit #bestgym
When the dust settles.... be the last man standing #dontbeshit πŸ‹πŸΌ‍♂️ 130kg Power Clean from tonights’s session
CrossFit is my therapy. Doesn’t matter what kind of thing you’re dealing with, you can just turn up, have a chat with some amazing people- blast yourself in a WOD and leave all calm and balanced again. Thank you @m_squared_fitness for keeping me sane xxx  #crossfitismytherapy #crossfit #mentalhealth #happybodyhappymind #launderyourbaggage #cheaperthanapsychiatrist
We’re not just a gym! ❀️ . We are your home from home.... even your office! πŸ˜‚ . @ricsmith getting some work done before class! πŸ™ŒπŸΌ . We love that our members feel so at home here they end up staying for hours! πŸ˜€ . When the members, people, atmosphere and vibe is good, people don’t wanna leave and they rush to come back! Love that! ❀️ Oh and the fitness.... the fitness is good too πŸ˜‚πŸ’ͺ🏼 . #homefromhome #secondhome #gymoffice #gym #gymlife #makeyourselfathome #community #team #fitness #fitfam #members #friends #stayawhile #manchester #msquared #msquaredfitness #mβ–ͺ️
Amazing action shot taken by @ifthisistris at @hannahnewby’s member of the month WOD on Saturday. This must be early on in the WOD as my face hasn’t turned neon pink yet! #wishihadanofficialphotographer #crossfit #crossfitgirls #strongnotskinny #bloodyrunning
β–ͺ️Gym Dogs Of M Squared β–ͺ️ . Meet Lily the 6 year old Cocker Spaniel! ❀️ . Lily is such an adorable, loving, well behaved dog who just loves attention. She will lie down and let you stroke her for hours. πŸ˜€ . Lily is the happiest dog I think I know. Tail always wagging and you can see her little face light up whenever people come to see her. 😍 An absolute pleasure to have around the gym! πŸ™ŒπŸΌ . #gymdogs #dog #gym #dogsofinstagram #happy #cockerspaniel #lily #crossfitdog #crossfit #fitness #fun #lifestyle #gymlife #fitfam #manchester #msquared #msquaredfitness #mβ–ͺ️

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