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M Squared Fitness

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#repost @mumwod ・・・ M◾️apparel for babies (0-12 months) and kids (3-13 years) • @m_squared_fitness stocks super cool monochrome and copper kids apparel • Available now to purchase in the gym 🙌🏻 . #kidsapparel #msquaredkids #kids #babies #branding #merch #crossfit #fitness #fun #gym #gymlife #lifestyle #family #squad #squadgoals #team #community #fitfam #manchester #msquaredfitness #msquared #m▪️#beyourownhero
M◾️apparel for babies (0-12 months) and kids (3-13 years) • @m_squared_fitness stocks super cool monochrome and copper kids apparel • Available now to purchase in the gym 🙌🏻
▪️Gym Dogs Of M Squared▪️ . Meet Lola The Frenchie! ❤️ . It’s Lola’s 8th birthday today too so happy birthday little Lola! 🎂 . Lola is so well behaved that you don’t even know she is there. Just sits and waits patiently for @walmers_84 while lapping up all the attention she gets. Gorgeous little girl and a pleasure to have around! 😊 . #gymdogs #dogsofmsquared #doglife #gymlife #frenchie #frenchbulldog #lola #crossfitdog #crossfit #fitness #fun #gym #gymlife #lifestyle #family #squad #squadgoals #team #community #fitfam #manchester #msquaredfitness #msquared #m▪️#beyourownhero
Today I got to train with my girls! 👭👭 Team Shoulder Club (me and Klare) went head to Head with the Pocket Rockets (Lisa and Sonjia) and we only bloody beat them. 😂💪🏼 I’m not sure what they were doing to be honest! 🤷🏻‍♀️Still got it.... even with one working arm. 😜👌🏻To be fair I pretty much carried Klare the whole way through too! 🤣  After a rubbish start to the week, not the outcome I wanted to hear from the hospital, I now feel loads better. I can still move, I can still train and I get to do it with my fave people! ❤️ Always find a positive in a rubbish situation and always surround yourself with people who make you want to be the best version of yourself. Thanks for a mega day girls! 😘  #notcompetitiveatall #pocketrocketwho #babybriggsy #enginelikeemsav 😂 #girls #laugh #stronggirls #friends #training #fun #positivity #provethemwrong #dontdoubtme #stillgotit #itsjustpe #noexcuses #justdoyou #beyourownhero #msquaredfitness
Pocket Rockets & Shoulder Club went head to head 🚀💃🏽 ... & the winner is .... Shoulder Club 💥🤷🏽‍♀️ (pockets only gave it 50% .. gotta give them a chance hey! 😜🤪❤️) • • • #team #squad #squadgoals #girls #crossfitgirls #badassbitches #mahuns #pocketrockets #fitfam #shoulderclub #gohard #fitness #potd #doitforthegram #yolo #postworkout #postwod #sweaty #sweatfest #friendsthattraintogether
Back at feeling solid with back squats . It’s only taken a year since popping my knee . But finally 85kg for one failed the second in dramatic fashion lol .  #manchester #instahub #blog #blogger  #instapic #crossfit #workout  #instame #girlswithmuscles  #crossfitgirl ##instalike  #running #motivation #instafollow #booty #instagramz #instagramhub #instablog #fit #instame  #ootd #gonafeelthattomorrow #🍑 #backsquats #squats #hellyeah  #allthefives
So it’s test week at OLY this evening 😬🤞🏽 I definitely feel like I am moving better so that’s a MASSIVE bonus ... I have also PB’d a lot over the last few weeks .. so if I PB again this evening I will be SO HAPPY! 😬🙌🏽 • Get yourself to @js4v Lifting Class on Wednesday if you want to improve your lifting... I guarantee you will not regret it! Mega class!👌🏽💥 • • • #crossfit #olympiclifting #oly #lifting #crossfitgirls #beastmode #gohard #strongwomen #actionshot #strongnotskinny #fitness #fitnessmotivation #barbell #barbelllife #progress #potd #me #nike #nikeromaleos3 #nikeproshorts #squatclean
Some things just fill your heart without even trying 🐶❤️ • At my HAPPY place with my HAPPY boy 😊 #lifecomplete • • • #crossfit #crossfitdog #crossfitgirls #lovemydog #staffy #sbt #dogs #gymdog #meandmydog #love #instastaffy #staffygram #truelove #myhappyplace #myboy #happydog #furbaby #instadog #fitness #potd #mansbestfriend #unconditionallove
It’s good to have coach @ge0rger0gers back from his holiday! 😊 Seems like he was gone for ever! The life of a sailor! ⛵️ . Also happy birthday to Hooch who is 2 today! 🎂🐶 . #coach #gorgeousgeorge #hooch #gymdogs #crossfit #fitness #fun #gym #gymlife #lifestyle #family #squad #squadgoals #team #community #fitfam #manchester #msquaredfitness #msquared #m▪️#beyourownhero
#goodmorning my first WOD with strict banded pull-ups. 💪🏼🤞🏼✌🏼 enjoyed it!! And overhead PB of 30kg. Arms are dead 👀 Good little session, thanks! #crossfit #fitness #gym #workout ps.... only she can pull off that hair 😍 #jealous
Join us at @m_squared_fitness on Mondays and Thursdays, 10.30-11.30am for MUM & BABY. Fun movement based around CrossFit: pelvic floor and core safe exercises in a supportive environment. £6 non-members, free to M Squared members. Suitable for women more than 6 weeks postnatal (8-10 weeks post C-section). Also open to mums with older school age children. Please message for more details!
Clinging on to the weekend like......😂 . It’s bad times when you have to cling onto your kettlebell for emotional support after a wod! 🤣 . Everything ok @neilshearer_photography? 😜 . #youokhun #cave #hugakettlebell #sodramatic #crossfit #fitness #fun #gym #gymlife #lifestyle #family #squad #squadgoals #team #community #fitfam #manchester #msquaredfitness #msquared #m▪️#beyourownhero
Absolutely tanked 😅 but achieved my PB clean and jerk 29.5kg!! red face and sweat dripping mid burpee = good workout 🤪🤩👹 busy class and friendly faces. Why didn’t I join sooner 🤔🧐🤓 #saturday #workout #crossfit #fitness #gym #imdead
PERSEVERANCE PAYS OFF! ✅ . . . . There is no such thing as FAILURE. Everything is a lesson.... and you have to work on your weaknesses to get better! 💪🙌 . . . . . Anyone who trains with me knows these bloody double unders have dominated me for what seems like ages!! However, if something makes you uncomfortable, or if you don’t want to do something that’s EXACTLY what you should do! . . . . . Tonight I did a total of 172 double unders. I did 15 unbroken twice, 24 unbroken twice and then 25!!!! I cannot even tell you how much I screamed inside with excitement! 🔥🔥🔥🤪🤪🤪 . . . Practice practice practice, commit and give it time and eventually you will become a better version of yourself ❤️ #doubleunders #crossfit #crossfitgirls #crossfitter #crossfitlife #fitfam #gains #happy #progress #positivevibes #attitude #mindset  #exciting #learning #weightlifting #strongwomen #strongnotskinny #gymnastics #fitness #stillneedtonarrowmyarms
Having a quiet big time off of crossfit, what I do not like that much, but lot of changes are going on on other areas. - This is a Snatch Balance from wednesday night, which session I quiet enjoyed. Managed to do 42.5kg which is 2.5kg more than last time, so I am happy with it. 😁 - Can’t wait to get back to my normal training schedule soon 🙈
On Friday’s, we squat 😏🍑 . . This morning on the 06:30 class 😴we built to a heavy 3 rep front squat with a 3 second pause at the bottom, this is 50kg...I attempted 52.5 but my gluteus/body/mind was 100% not down for that pre 7 am 😂😂seriously how do you early bird trainers cope? Wrote me off for the day! 😂 . This was followed by : 3 rounds for time of: 20 thrusters (I went at 30kg)  400m run  It got tasty real quick 🤢 Finished in 10:44, 15 min time cap. . Wearing @combat_dollies leggings 💜 . Happy Friday folks! . . #squats #pausesquats #frontsquat #legday #girlsthatsquat #olylifting #girlsthatsquatheavy #girlsthatlift #girlsthatlift #girlsthatliftheavy #crossfit #crossfitgirls #wod #olympiclifting #olylifting #booty #bootybuilding #girlswithmuscle #bodybuilding #bodypositive #asstograss #bootyfordays #flexfriday
And again monkey see monkey do 🐒 . . . #gymnastics #crossfit
**Tatty head and lifting gurn altert**I ❤️squat cleans! In fact any kind of cleans are my faves now, because I’m better at them than I’ve ever been, the coaching at @m_squared_fitness will do that for ya 😉 . This is 50kg for 3, I’ve gotten to 52.5 before now but somedays your body is liiike NOPE ✌🏻 . This movement isn’t perfect for me, and they’ll be tweaks I can make, but I can guarantee it’s better than a few months back! So satisfying to feel yourself get stronger and your technique get better 💪🏻😁 . . #girlsthatliftheavy #girlsthatlift #squats #squatclean #clean #olympiclifting #olylifting #crossfit #crossfitgirls #girlsthatsquat #fitness #fitfam #fitfamuk #instafit #instagood #instafitness #girlswithmuscle #bodypositive #bodygoals #box #msquaredfitness #fitnessmotivation #fitnessgoals

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