1 YEAR DOWN! (and 1 day but who's counting 😝) . 1 Year Ago - I went to my first foundations class with 'The Nice Guys' @marc_tony_joyce and @simondavidson9 👌 . 1 Year Ago - I had had a few sessions at the awesome @cw1_crossfit but other than that had no idea how many things there were to understand in crossfit! 🏋️ 🤸♂️ 🏃 😰 ☠ . 1 Year Ago - I didn't realise how great coaches could be and how awesome it is to workout with an ever growing group of amazing people. Seriously, it's been an INSANE year. I've met some seriously inspiring people (even if I didn't realise to what level until afterwards 🙈) And I can tell from just my mindset (the hardest part to crack) how much I've learned and come on ☺. I couldn't have done it without you guys. You've seen me in tears but mostly just SO happy to be part of this place. And this post does not even cover half of all the amazing people I love at @m_squared_fitness THANK YOU. @mmsaville @emgage13 @graeme_hinde @alexford30 @hannahnewby @leahlamonby @hollypopxoxox @digajewski @new_kid_in_the_box..... You get the idea 😍 . . . . . . #crossfit#anniversary#progress#crossfitfam#love#family
We are launching AMWRAP at @m_squared_fitness FeMale Competition next weekend [28 + 29 July]. It seems fitting to launch our brand in such a beautifully designed space. This place is much more than just a gym. If you’re coming to the competition or just passing by, come and say hello!
TBT to the Rainhill comp last July! So glad to be back training properly @m_squared_fitness Not only is there a great atmosphere, coaching and people here but I get to train with my 2 best friends @laraglover and @g1n_b everyday! Whilst I won’t compete again in a hurry at an individual comp I learnt a lot from this day and enjoyed being the first person to represent M▪️#crossfit #crossfitwanker#skip#msquaredfitness#thebestbox#tbt