Join us at @m_squared_fitness on Mondays and Thursdays, 10.30-11.30am for MUM & BABY. Fun movement based around CrossFit: pelvic floor and core safe exercises in a supportive environment. £6 non-members, free to M Squared members. Suitable for women more than 6 weeks postnatal (8-10 weeks post C-section). Also open to mums with older school age children. Please message for more details!
Absolutely tanked 😅 but achieved my PB clean and jerk 29.5kg!! red face and sweat dripping mid burpee = good workout 🤪🤩👹 busy class and friendly faces. Why didn’t I join sooner 🤔🧐🤓 #saturday#workout#crossfit#fitness#gym#imdead
Having a quiet big time off of crossfit, what I do not like that much, but lot of changes are going on on other areas. - This is a Snatch Balance from wednesday night, which session I quiet enjoyed. Managed to do 42.5kg which is 2.5kg more than last time, so I am happy with it. 😁 - Can’t wait to get back to my normal training schedule soon 🙈