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CircuitBox Hertford

Instagram photos and videos at CircuitBox Hertford

. @thenikkieo calling the shots tonight with @pav14 , giving my shoulders a well deserved break๐Ÿคฃ . First time these two have worked together (they hadn't even met before tonight!!) . Lovely padwork and control by Nikki and Pav punching really well, especially considering she'd just had a hour 1on1 with me right beforehand, and had just driven hundreds of miles back to Hertford!! . Really impressive from both girls๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘Š . #herts #workouts #boxingpadwork #boxer #padholder #padman #padwork #fitnessgoals #cardiovascular #highintensity #classes #class #boxingclass #groupexercise #grouptraining #groupfitness #personaltrainerhertford #boxingcoach #athlete #physique #athletic #strength #conditioning #strengthandconditioning #bootcamp #learnboxing #learntobox #womensboxing #kidsboxing #fitfamily
. Bit of pads with @thenikkieo last week . She really does punch so hard...seriously her right hand has awesome power...imagine getting punched in the face by that๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š . Fantastic technique, really extending her punches and turning the knuckles over . Great body movement; transferring the body weight from left to right with each punch๐Ÿ‘๐Ÿ‘ . Really a joy to train . Anyone want to train 1on1, get in touch!! . #hattonacademy #boxing #circuitbox #circuittraining #boxingforfitness #fitfam #fightcamp #exercise #healthylifestyle #fitness #realboxingtechnique #highintensityintervaltraining #hit #hiit #cardio #hertford #newfitnessclasses #boxercise #hertfordshire #pt #no1boxing #loseweight #diet #weightloss #getinshape #getfit #personaltrainer #boxingtraining #ware #instafit
. Bit of outdoor pads with @pav14 in our 1on1 session before tonight's class . Well done to Pav on consistently training hard, listening to instructions, and trying her hardest to implement everything that we go over . At least 25% of the session is talking - going over micro details to improve power, speed, movement, or whatever else we are working on . These little fast combo drills, whilst not a true reflection of fighting, still sharpen reflexes and make certain movements become automatic, which is what you want when your opponent is trying to punch you in the face; you don't have time to think what to do, it needs to be instinctive . And well done to the two new girls that started tonight...it was an all female class tonight and everyone did great๐Ÿ‘๐Ÿ‘๐Ÿ‘Š . #hattonacademy #boxing #circuitbox #circuittraining #boxingforfitness #fitfam #fightcamp #exercise #healthylifestyle #fitness #realboxingtechnique #highintensityintervaltraining #hit #hiit #cardio #hertford #newfitnessclasses #boxercise #hertfordshire #pt #no1boxing #loseweight #diet #weightloss #getinshape #getfit #personaltrainer #boxingtraining #ware #instafit
. More amazing feedback from "genuine" people that train with me . Thank you all for the kind words๐Ÿ™ . This is week 7 of 10 - once this course is finished, the new classes will be open to everyone!! . Walk-ins are welcome in each session at just £10 per class with no commitment to signing up for the entire ten weeks . Please send me a DM if you would like to know more . Thanks as always๐Ÿ‘๐Ÿ‘Š๐ŸฅŠ . #hattonacademy #boxing #circuitbox #circuittraining #boxingforfitness #fitfam #fightcamp #exercise #healthylifestyle #fitness #realboxingtechnique #highintensityintervaltraining #hit #hiit #cardio #hertford #newfitnessclasses #boxercise #hertfordshire #pt #no1boxing #loseweight #diet #weightloss #getinshape #getfit #personaltrainer #boxingtraining #ware #instafit
. Last video from tonight . Bringing the double head-block into play . Quick hands, quick movement . Really impressed with everyone for their first time doing this tonight . Well done all๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š . #hattonacademy #boxing #circuitbox #circuittraining #boxingforfitness #fitfam #fightcamp #exercise #healthylifestyle #fitness #realboxingtechnique #highintensityintervaltraining #hit #hiit #cardio #hertford #newfitnessclasses #boxercise #hertfordshire #pt #no1boxing #loseweight #diet #weightloss #getinshape #getfit #personaltrainer #boxingtraining #ware #instafit
. Bit more of @sophiemorg doing the @hattonacademy new Elite Combos . Everyone is loving the new combos . Really good effort for the first ever time doing this . For anyone watching this thinking "that looks easy", you really have no idea. To get the timing right, with speed, is really difficult!! . Well done to everyone that trained tonight๐Ÿ‘๐Ÿ‘๐Ÿ‘ . #herts #workouts #boxingpadwork #boxer #padholder #padman #padwork #fitnessgoals #cardiovascular #highintensity #classes #class #boxingclass #groupexercise #grouptraining #groupfitness #personaltrainerhertford #boxingcoach #athlete #physique #athletic #strength #conditioning #strengthandconditioning #bootcamp #learnboxing #learntobox #womensboxing #kidsboxing #fitfamily
. Worked with @sophiemorg tonight as there was an odd number . Pretty sure she was missing her usual partner in crime @themair82 but hey...those the breaks๐Ÿคฃ . TBF, Sophie worked really hard, even with a dodgy leg, so well done๐Ÿ‘ . #hattonacademy #boxing #circuitbox #circuittraining #boxingforfitness #fitfam #fightcamp #exercise #healthylifestyle #fitness #realboxingtechnique #highintensityintervaltraining #hit #hiit #cardio #hertford #newfitnessclasses #boxercise #hertfordshire #pt #no1boxing #loseweight #diet #weightloss #getinshape #getfit #personaltrainer #boxingtraining #ware #instafit
. Hatton Academy Boxing for Fitness classes - currently 4 times weekly . Until now I have asked people to sign up for 10-week courses . But coming soon - Walk-In sessions will be available on an ongoing basis - just £10 per class!! . Hatton Academy is unquestionably the industry leader in boxing classes, and the ONLY brand accredited by the BBBC๐ŸฅŠ๐ŸฅŠ . Get in touch if you would like to join the rest of the crazy gang, and start learning how to box (correctly๐Ÿ˜‰) ๐Ÿ‘Š๐Ÿ‘Š . . . #hattonacademy #boxing #circuitbox #circuittraining #boxingforfitness #fitfam #fightcamp #exercise #healthylifestyle #fitness #realboxingtechnique #highintensityintervaltraining #hit #hiit #cardio #hertford #newfitnessclasses #boxercise #hertfordshire #pt #no1boxing #loseweight #diet #weightloss #getinshape #getfit #personaltrainer #boxingtraining #ware #instafit
. Final few videos of 1 x 5 minute round with @pav14 on the pads . Focussing on every shot being a single shot, and then putting them together faster to create a combination . Realistic padwork working on power, speed and technique . Trying to remember to keep your hands up and throw shots from the chin, then pull your hands back to the chin as fast as possible . For anyone that has never boxed before, this probably looks easy, but for those of you that think that, you are wrong . Boxing with correct form takes years of practice, and you wont understand unless you've tried it . Unlike most sports, there is no additional equipment involved; no ball, no bat, no racquet, no stick...nothing! . But I can assure you, trying to remember what do do with your hands, body and feet, without thinking about it, in split seconds, is unbelievably difficult . That is why so many people that take up boxing (at any level), quit so quickly; because it's a sports that is extremely difficult to be good at, and most people want to do something that they can excel at as quickly as possible! . However, with lots of practise and dedication and a good coach that has in depth understanding of boxing, movement, weight transfer, defense, timing, speed, power, shot blocking and more, then there is no reason why you cannot progress in the sport and get up to a respectable standard . The above videos are testament to that^^^ . Time, effort, dedication...or as Mayweather says "hardwork... dedication"๐Ÿ˜‰ . . . #herts #workouts #boxingpadwork #boxer #padholder #padman #padwork #fitnessgoals #cardiovascular #highintensity #classes #class #boxingclass #groupexercise #grouptraining #groupfitness #personaltrainerhertford #boxingcoach #athlete #physique #athletic #strength #conditioning #strengthandconditioning #bootcamp #learnboxing #learntobox #womensboxing #kidsboxing #fitfamily
. So pleased with how @pav14 has improved since starting with me only a few months ago๐Ÿ‘ . Pav does 1on1 PT with me twice a week now, as well as coming to four of my weekly classes . Considering she has never boxed before, her technique is phenomenal . Her hands are up (most) all the time ๐Ÿ˜‰ . She punches from the chin, and pulls the hands back to the chin . She generates power through her legs and twisting of the hips . She has nice clean crisp punches - you can tell by the sound the pads makes that the punches are crisp and sharp - there's no "thud" sound . She needs to work on her head movement and general movement (which is really hard when you don't have a ring to train in) . She also needs to sit down on her punches more, but these are minor things that just need tweaking . This kind of padwork is perfect for tightening everything up . I'm really quite blown away by just how far she has come in such a short time . A lot of the people I train have moved on massively too, but I don't do 1on1's with everyone, so using Pav as my Guinea Pig ๐Ÿ˜‰ . Keep up the good work๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š . #hattonacademy #boxing #circuitbox #circuittraining #boxingforfitness #fitfam #fightcamp #exercise #healthylifestyle #fitness #realboxingtechnique #highintensityintervaltraining #hit #hiit #cardio #hertford #newfitnessclasses #boxercise #hertfordshire #pt #no1boxing #loseweight #diet #weightloss #getinshape #getfit #personaltrainer #boxingtraining #ware #instafit
. @fitfactoryrich @nicolamarieday . This is @pav14 who trains with me . We had a PT tonight, so I thought I'd go over the new combos with her . She's a very quick learner and this was after only about 20 mins of coaching!! . Think we did 3 or 4 perpetual rounds before ending with the double jab๐Ÿ‘Š . Think she did exceptionally well and there's a clear distinction between each defensive move, which I put down to my coaching๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . Great effort Pav๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š . #hattonacademy #boxing #circuitbox #circuittraining #boxingforfitness #fitfam #fightcamp #exercise #healthylifestyle #fitness #realboxingtechnique #highintensityintervaltraining #hit #hiit #cardio #hertford #newfitnessclasses #boxercise #hertfordshire #pt #no1boxing #loseweight #diet #weightloss #getinshape #getfit #personaltrainer #boxingtraining #ware #instafit
. Just a few of the many benefits from boxing training . Boxing mixed with circuit training is both aerobic and anaerobic exercise . Boxing is the original HIIT - way before the word became 'trendy' . When people ask what sport / exercise is best for them to look a certain way, I say "look at the physiques of athletes in various sports" . For me at my age now, boxers / combat fighters have the ultimate physiques - they are strong, powerful, lean and mobile . If you really push yourself and train hard, at least three times a week (not every session has to be boxing training), plus clean up your diet, you WILL see results! . If you have a passion for fitness and have never tried boxing before, get in touch . I cater for all levels, male and female, and offer 1on1 PT sessions and group classes . Stop thinking about it and start 'doing'๐Ÿ‘Š . #hattonacademy #boxing #circuitbox #circuittraining #boxingforfitness #fitfam #fightcamp #exercise #healthylifestyle #fitness #realboxingtechnique #highintensityintervaltraining #hit #hiit #cardio #hertford #newfitnessclasses #boxercise #hertfordshire #pt #no1boxing #loseweight #diet #weightloss #getinshape #getfit #personaltrainer #boxingtraining #ware #instafit
. Very sorry but no boxing this coming Saturday, 9th June . I will contact you all separately to offer alternative classes to make up for it . Thank you๐Ÿ™
. 1on1 PT sessions available . Also small group sessions . Costs per hour (in total, not per person) . £30 for 1 or 2 people . £40 for 3 or 4 people . Lots of availability during the day, plus evenings . All levels welcome . The 1on1 sessions will very quickly get you up to speed, at which point you could join any of the weekly classes that I currently teach: - . Monday 7:15pm - Quaker Rooms . Wednesday 7:30pm - Quaker Rooms . Thursday 7:30pm - Zoo Cafe . Saturday 9:15am - Quaker Rooms . More dates TBA soon . Please message with any questions . Thanks๐Ÿ™ . #hattonacademy #boxing #circuitbox #circuittraining #boxingforfitness #fitfam #fightcamp #exercise #healthylifestyle #fitness #realboxingtechnique #highintensityintervaltraining #hit #hiit #cardio #hertford #newfitnessclasses #boxercise #hertfordshire #pt #no1boxing #loseweight #diet #weightloss #getinshape #getfit #personaltrainer #boxingtraining #ware #instafit
#repost @gforce_nolan (@get_repost) ใƒปใƒปใƒป Great start to Saturday ๐ŸฅŠ๐Ÿ’ช thanks to Andy @circuitboxhertford ๐Ÿ™. @zozoatkins & I worked off some stress & burned a few calories ๐Ÿ’ช๐Ÿ’ฆ๐Ÿ‘Š!!
. Anyone that trains with me and wants to invest in some high quality gloves around the £100 mark, these are available on eBay at sale price at the moment . Ringside USA (not to be confused with Ringside UK) . Very high quality gloves. On par with gloves at £150 such as Rival . A few of my clients have asked me to recommend decent higher quality gloves, and this is what I would suggest - very good bang for you buck! . And just to confirm, there is absolutely nothing wrong with the Hatton gloves at all, but they are 14oz, and some of my guys want to spar, so 16oz gloves are minimum. For the classes I teach, the Hatton 14oz are more than good enough, and what I would recommend . For sparring, I'd recommend gloves £100 upward, and 16oz or 18oz . The best gloves you can buy for hand protection and for use in sparring are lace-up Winning Japan, but they'll set you back £350 - £400 . #herts #workouts #boxingpadwork #boxer #padholder #padman #padwork #fitnessgoals #cardiovascular #highintensity #classes #class #boxingclass #groupexercise #grouptraining #groupfitness #personaltrainerhertford #boxingcoach #athlete #physique #athletic #strength #conditioning #strengthandconditioning #bootcamp #learnboxing #learntobox #womensboxing #kidsboxing #fitfamily

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