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Boulevard Fitness

Instagram photos and videos at Boulevard Fitness

Turkey Leg Day is in full swingπŸ¦ƒπŸ— πŸ“ πŸ“ πŸ“ Why are my toes pointed inward? πŸ’‘pointing my toes inward targets my Vastus Medialis on my leg extensions. If you're trying to define and build up your quads, try changing the position of your toes for the specified area. Inward for Vastus Medialis, outward for Vastus Lateralis, straight up for all of the above, including your rectus femoris. Controlled movement is always the πŸ”‘ #alphalete #ghostlifestyle #beseen #legend #livefitapparel #figurecompetitor #novice #boulevardfitness #sweatymonkey #turkeylegs @ghostlifestyle @alphalete @officialalphaletegym
Skylar waiting for her mama @eckemker while she gets her #acupuncture on. Work is more fun with the doggos πŸΆπŸ€—
Welcome to our newest stockist BLVD Fitness in North Park. @boulevardfitness they are the first to carry our 500mg CBD & Camphor pain relief balm for post workout soreness!! #cbdmassageoil #cbdinfused #cbdmassage #cbdskincare #camphor #postworkout #soremuscles #bodybuilding #musclepain #musclebalm #musclegain
Aaand we have high-bar. @adampatrick33 showed me the high-bar ropes this past Saturday and I’ve been in every other day since slowly working my way up as I adjust to the new movement. Still feel like I have lots to work on. We narrowed up my stance which feels awesome. I can see from this video that I can work more on “knees out”. But as far as high-bar goes so far I can compare it to learning hook-grip in that it hurts like hell in some ways but overall the total movement feels freakin awesome. Stoked to have worked up to my go to working weight at only my third day squatting #highbar #workworkwork #squat #squats #skwaats #skwot #powerlifting #sandiego #sandiegofitness
Abs-olutely nothing to see here πŸ™ƒ 🍍 🍍 🍍 Wishing my abs would cooperate, but I guess that means I just have to push harder every week to get them to come forth! #ghostlifestyle #beseen #legend #alphalete #boulevardfitness #figurecompetitor #novice #livefitapparel #livesore #sweatii #sweetsweat
Game day shorts 🀷🏼‍♂️
#transformationtuesday // The evolution of the booty, from @marissa.a.ramirez by @calicully_fit.
Day 1 βœ…
Cardi-Back dayπŸ€˜πŸ½πŸ”›πŸ” 🍍 🍍 🍍 Make sure you tighten your core while performing back exercises so you don't receive back pain! Tightening your core along with your back stabilizes your spine so you can perform back exercises more fluidly and with no painπŸ“ #ghostlifestyle #alphalete #beseen #legend #boulevardfitness #sandiego #figurecompetitor #novice #amateur #wolftitanathletics #livefitapparel #sweatii #backday
Believe that life is worth living and your belief will help create the fact. - William James #mondaymotivation • - The “Body Composition Xpert” - PT/SCS/BCS - Sports Conditioning - Competition Prep - Online Clients Spots Available • #personaltraining #fitness #fitnessmotivation #fitfam #tattooedmen #tattoo #tattoos #model #bodytransformation #sandiego #inkedmuscle #musclesandtattoos #tattooedmen #fitspo #tattoomodel #fitnessmodel
I gotta work on my game face 😐➑️😬 🍍 🍍 🍍 Chest and Shoulders today! Remember to retract your scapula so you don't dump all your weight into your rotator cuffs πŸ“πŸ¦ #alphalete #ghostlifestyle #legend #beseen #converse #livesore #livefitapparel #wolftitanathletics #figurecompetitor #amateur #novice #boulevardfitness #sandiego
#deadlift Day!!! Swipe to see it all!  The deadlift was definitely the main course today, but it wouldn't be the same without a  proper appetizer and side course lol!  First exercise is my favorite part of my deadlift specific warmup. A glute bridge with a dB pullover. This really helps ensure glute and lats are activated prior to lifting!  Deadlifts were done at 80 % for 3 sets of 5 reps  And the side course is hip thrust. When most people fail at the lockout IMO is because they haven't pushed their hips through. This is an excellent way to emphasize the thrust and help locking out!  #onlineprogramsavailable #fullycustomized #tailoredtoyourgoals

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