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Phoenix, Arizona

Instagram photos and videos at Phoenix, Arizona

PHX growing on me.
I lovd these pics of himπŸ˜‚πŸ˜«πŸ˜ πŸ’™πŸ’œπŸ’™πŸ’œπŸ’™πŸ’™πŸ’œπŸ’™πŸ’œ #votexan #xanarchy #xanarchygang #bertayed
Monsoon season in Phoenix. Flowers are blooming. And then there’s Daisy the American bulldog. #daisytheamericanbulldog #americanbully #americanbulldog #grumpydog
Super surprised and honored to serve alongside a amazing leadership team.  Awarded the prestigious gold badge.  Truly humbled and blessed. #ncosleadtheway #whitemountains #earlymornings
After mulitple trips to and from the hospital, God knows how many blood tests, IV's doctors and nurses galore. @missllee and myself are delighted to announce that out not so little man is going to be a big brother!! #bigbrother #baby2 #essexbaby #london #uk #instababies #excited #unconditionallove #familyfirst
Babe of the week, @giagerardo killing it per usual.
HEALTH BENEFITS OF PIZZA πŸ• πŸ”₯ I do believe that there are healthy alternatives to the greasy pizza people normally eat. There are many places out there helping us to eat better. I like to go to @blazepizza to get my pizza on! I get lots of veggies on mine. #imchance #pizzaforweightloss #ieatpizzaandloseweight #favoritefood #ilovepizza
The 4 biggest BS breakfast foods!  Breakfast comes from the term “break the fast” and back in the early 1900’s breakfast began to be marketed as “the more heavier the healthier first meal” Why? Well the more you eat the more foods you’ll buy making these huge companies more money!!! Well I’m here to prove that wrong & tell you the 4 BS breakfast foods most of us have been eating marketed as healthy or “right”  1. Bacon and eggs - now we’re not saying bacon and eggs are bad for you but early in the am this could be too much for your body to digest right away, that digestion takes much energy from your metabolism  2. Weight loss shakes - there are a ton of these out there on the market none of which we can actually name but you know them. Filled with so much sugars, artificial garbage no wonder we can’t maintain or lose any weight starting our days with these!  3. Fake healthy cereal - heart healthy, fiber start, morning kick, sun shine blend, cmon does this ring a bell? Well besides having t be sprayed with vitamins and nutrients just to be put on the label. Most of these cereals contain “BHT” a known carcinogen known to cause so many health compilations!  4. Orange Juice - sure you may get some vitamin C or even more pesticides. Even worse a 12oz glass can have up to 9 tsp of sugar. The sugar being fructose which creates an insulin spike and feeds the bad bacteria! Making us want more and more  The feeding of bad bacteria when we start out days with these types of foods feeds the need for sugary and high processed foods the rest of the day. Your brain and stomach receptors or the vagus nerve tells our brain 🧠 get more of these bad foods!  Well what does that mean?  Eating foods that are filled with “pre-biotics” that will feed these good bacteria. In turn making you want healthy foods for the rest of the day, giving you energy, having you perform at optimal levels! These foods can include: Jerusalem Artichokes, chicory root,
Pretty excited about this shot from a recent #worshipnight πŸ‘ŒπŸ» . . . #worship #guitar #guitarist #musician #worshipleader #geartalk #geartalkpnw #gretsch
βœ”οΈβœ¨Body Fuel vs Junk Food! πŸ™ŒπŸ™Œβœ¨ . . Since I do not get my new fridge until tomorrow I do not have the ability to meal prep they way I’d like. That’s not stopping me from choosing body fuel vs junk πŸ’ͺ🏻πŸ’ͺ🏻. Thank you @saladandgo for existing and coming to my rescue today!! Strawberry πŸ“ Spinach Smoothie for breakfast and a hardy Chicken Caesar Salad πŸ₯— for lunch. πŸ™ŒπŸ™Œ#OperationNoExcuses . . I GOT THIS!! πŸ’― πŸ’ͺ🏻 . . . . #notgivinguponme #committed #bodyfuel #noexcuses #oldmevsnewme #newme #weightlossjourney #100lbstolose #fitnessnewbie #fitfam #fitness #healthjourney #healthychoices #newmindset #workingonme #beforeandafter #igotthis #positivevibes #positiveenergy #loseweight
Honesty cutest person ever. Swear πŸ˜«πŸ˜πŸ’œ @xanxiety * * . . * * #xanarchy #xan #bertayed #diego #votexan #xanarchygang #love #cutie
Today is scheduled as a rest day for my workout program but I like the energy I get from a workout which allows my to tackle the work day and be more productive. πŸ˜ƒ  So I took in a 2.0 run instead. πŸƒ‍♀️ #trainingfora10k  #girlsgotgoals #lifestylejourney