****** Health is wealth! - Most people have no idea how their body is designed to feel! - This is one of the things I have taken most from my time as a trainer. - The majority of people are unaware of what their current state if health is until it's actually presented to them. - Surviving on lack of sleep, dips in energy & mood, no sex drive, bloating or living with constant back pain and niggles! - Most of these problems stem from lifestyle factors and the choices we make on a daily basis. - Maybe it's the shitty food we throw in our body? - Perhaps it's muscle tightness or imbalances from our line of work? - The majority of these ailments can be fixed or at least significantly improved with the correct precautions and knowledge. - A recent example of mine is a client who had been diagnosed with onset type 2 diabetes. - Years of poor food choices, inactivity and stress. - Fast forward 3 months of nourishing food and exercise; we now have reversed the effects of a potentially life threatening situation! - Do not settle to live a life curtailed. - We only have one body; look after it! 💯 - For any information on any of the above, feel free to drop me a message.
It's my big 4.0. Today people and I don't know how I even made it to forty with my back story. Well actually I do. Life is only about fun and enjoyment. It is not without fear, anger, sadness, loneliness and heartache so when those come along address them, live them but always maintain to get back to living as much as possible with fun. In my 20s I had good jobs I had a baby girl and did a Masters degree. I had fun and friends and then later on was a single mum running freelance business. In my 30s I met my husband, got married had another child ran family business. But later on there were problems, homelessness, liquidation of business and suicide of spouse. Now I'm 40 I do what I want with my life every day. I live in a beautiful home in a good neighbourhood. I don't have to work for anyone else. I have two great kids and all the benefits of being single. I don't feel mediocre or so so. It's not Meh. It's exciting! Anytime I feel lonely or uninspired which happens I remind myself of this and its its all OK. Life is not a ladder of success to climb. It's a beanstalk of every which way including backwards. All you have to do is enjoy the ride. My story from today is completely different to the story of my first 40. Tha ks for being on this journey with me and following my work!. . . . . . . . . . . . #lifeat40#birthday#lenormand#tarot#cartomancy#intuitivereaders#minitarot#emailreadings#etsy#etsysellers#cardreading#cardreader#dailyreading#lenormandreadersofinstagram#zodiac#astrology#horoscope#tealeaves#tarotreadings#lenormandreadingoftheday#ladylenormand#youtube#tarotreadersofyoutube#tarotreadersofinstagram#spiritguides