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Fifth Settlement

Instagram photos and videos at Fifth Settlement

Some things are Better left unsaid. #follow  #doubletap  #aesthetic
like old times..
Smile in the faces of ur enemies & Let them burn ๐Ÿ”ฅ๐Ÿ˜Ž
My choc cherry bomb PROATS (protein + oats) to cheerfully brighten up my lazy Saturday morning!! ๐Ÿ’โ˜•๏ธ๐Ÿง˜๐Ÿป‍โ™€๏ธ This is exactly like having dessert for breakfast except minus the sugar and mega calories and plus the fiber and protein! ————————————————————— •40gm (1/4 cup) wholegrain rolled oats •1/2–1 cup skimmed milk •1 scoop whey isolate protein powder •Cherries •Raw cocoa powder •1 teaspoon natural peanut butter •1/2 crushed square of Lindt salted caramel (the best part)
ูˆูƒู„ ู…ุฑู‡ ุจุดูˆููƒ ุจุญุจูƒ ุชุงู†ูŠ ู…ู† ุงู„ุงูˆู„.๐Ÿ’™
ุงู„ู†ุงุณ ู…ู‚ู…ุงุช ๐Ÿ‘Œ๐Ÿ‘Œ
ุถุญูƒุงุงูŠู‡ู‡ ♥
And speak to people kindly๐Ÿ€„๏ธ