“Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.” Amit Ray Thursday: 6am Vinyasa with Skaya 9:15am Vinyasa with Skaya 10:30 Slow Flow with Leah 6:00pm Hatha with Nat 7:15pm Guys Yoga with Leah
“The Way is not in the sky, the Way is in the heart.” – Buddha 📷 via @carsonclaycalhoun Monday: 6:00am Vinyasa with Jason 9:15am Hatha with Jason 10:30am Over 55s with Jason 6:00pm Pilates with Kelley 7:15pm Slow Flow with Leah
Pranayama + Asana Workshop with @skaya.yoga NEXT Saturday 2pm, don’t miss out! . . Like one massive moving meditation, here is your chance to use breath to deepen your practice and bring serenity into moments both on and off the mat. . . The cost for this 90 minute workshop is $30 and bookings are open via our website (link in bio) ✨
Testimonials 🙏🏻🙏🏻✨✨✨ We are so grateful and lucky to have such beautiful students come to the studio 💖💖💖 “I love and adore this studio, all the teachers are such wonderful and inspirational humans. This studio is a true gem and such a gift to my local stomping ground. Very blessed to have this as a sanctuary.”
Guys Yoga 🧘♂️ 📷 via @patrickbeach 👌🏾 Yoga moves force your body to work in new and unaccustomed ways, strengthening smaller stabilizer muscles and increasing joint health along the way, preventing injuries from occurring. Guys only yoga classes every Thursday night at 7:15pm- we have all the equipment you need just wear something comfy!
Fresh mornings along our West Coast ✨✨✨ Why not get out of bed a little earlier than you feel like or delay plopping on the couch of an evening for a little longer and come down to the studio and allow our wonderful instructors to make you feel healthier and happier during these winter days ❄️
We offer Over 55's Classes each week on our Yoga Timetable! * Mondays 10:30 am to 11:30 am * Fridays 3:30 pm to 4:30 pm . . . A gentle restorative style of Yoga, which is suitable for all ages and abilities. This class is suitable for anyone who is wanting some gentle movement and exercise with the added benefit of the mindfulness Yoga can bring. As we age it is so important to keep our bones and body mobile as well as our minds sharp and focused. For more information or to book visit our website or contact the studio ✨
“Breath is your link to life; the direct connection to your spirit.” -Dashama Konah Gordon 📷 via @celinezabad Wednesday at the studio: 6:00am Core Flow with Jason (Sub for Nat) 9:15am Hatha with Jason 4:30pm Teens Yoga (ages 13 – 16) with Leah 6:00pm Yin with Leah (Sub for Nat) 7:30pm Meditation with Leah
Beginners yoga with @leahvicars 🙏🏻🙏🏻🙏🏻 Here's some feedback from one of our previous group of students: "I’ve just started the beginner course. Leah is super nice and welcoming and incorporates fun into her class. I’m such an uncoordinated yoga poser, but with laughter and encouragement, I think there is hope for me!" 🙏🏻 Our next 4 week Beginners Yoga course commences THIS the Saturday 16th of June at 10am to 11:15am - book online now!