🔊 🔊 When ya have way too much fun at the Shoulder Injury Prevention Workshop 😂😂🤣thank you @chris___cortez .. sound on for the full effect! 🤣 #repost @martial_spirit with @get_repost ・・・ Who would’ve thought shoulder mobility could be so hard ?! 🤣🤣 true accounts from our recent Shoulder Injury Prevention Workshop 😂
Getting ready for nationals! One more training session completed in my sponsored @KingzKimonos gi at @Martial_Spirit! The kingz comp v5 is so comfortable! It’s slightly heavier than the nano, but at the same time feels very durable. It’s a great gi for both day to day training and competition! Thank you @MMAFightStore for supporting me on this journey!
GLUTES 🍑 The go to muscle to train this decade! Which means as it filters down the social media pyramid it gets slowly diluted in quality. Follow these tips to protect your lower back and move towards an athletic and bulletproof body. ➡ Start without added weight ➡ Start set from top of movement ➡ Keep hips square ➡ Drive foot through floor ➡ Keep spineneutral Thanks to @kaitlinreid from @_reground for a great demonstration! #glutes#legday#hipbridges#workout#martialspirit
Sunday morning with the Aikidokas 😍🙏 #repost @martial_spirit with @get_repost ・・・ All smiles after a fantastic morning at our first ever Kihon Waza Competition on Sunday! Very proud of all pairs for their beautiful demonstrations and efforts leading up to this day ❤️🙏 keep up the practice ❤️