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Martial Spirit

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#repost @martial_spirit Who would’ve thought shoulder mobility could be so hard ?! 🤣🤣 true accounts from our recent Shoulder Injury Prevention Workshop 😂  #martialspirit #mobility #shoulder #injury #prevention #rehab #strength #power #focus #consistency #truestory #spiderman #spiderchris
#repost @martial_spirit (@get_repost) ・・・ Who would’ve thought shoulder mobility could be so hard ?! 🤣🤣 true accounts from our recent Shoulder Injury Prevention Workshop 😂  #shoulder #mobility #winvsfail #martialspirit #progress #rehab #prehab
🔊 🔊 When ya have way too much fun at the Shoulder Injury Prevention Workshop 😂😂🤣thank you @chris___cortez .. sound on for the full effect! 🤣 #repost @martial_spirit with @get_repost ・・・ Who would’ve thought shoulder mobility could be so hard ?! 🤣🤣 true accounts from our recent Shoulder Injury Prevention Workshop 😂
PLAYTIME 🎉 - First inverted hang ever! Pretty ugly but i was really happy with it. Looks like all that shoulder work is paying off! 😃 - #gymnasticrings #invertedhang #bodyweight #workout #shoulderhealth #martialspirit #freetime #didntfall
HIP MOBILITY - Internal and external rotation through the hip is essential to keep them healthy and functioning optimally. - ➡ Both legs 90 degrees ➡ Turn thumbs down ➡ Squeeze the upper back ➡ Force both legs into the floor ➡ Lean from the waist - #mobility #hipmobility #movement #martialspirit #performance #harderthantheylook
SCAPULA MOVEMENT  Using the stick as a cue to keep a straight arm and prevent it from opening or closing the angle. @florent_chaplais is concentrating on increasing retraction of the shoulder blade, simultaneously ensuring the shoulder doesn't lift so we can reinforce and create a stronger and more balanced movement pattern.  #mobility #shoulderhealth #scapularstability #prehab #movement #boxer #performance #martialspirit
When you quickly snap a sweaty pic with @mlincoln before the arm pump wears off after training @martial_spirit #boxersofinstagram #swolemates #doyouevenlift #boxout
Footwork? Hurhurhurhur @springsia @chris___cortez
Training that hand eye coordination 🔥🥊🥊
BOX OUT! 🥊 ➡Every Saturday ➡Taught by an actual boxing coach ➡Fantastic Workout ➡Potentially get to see me 😉  #boxing #boxout #martialspirit #saturdayworkout #weekendwarrior #getsome
BOXOUT - 8:15am every Saturday. 🥊 ---------------------------------------------------- #bonesboxing #martialspirit #boxing #boxeo #boxinghype #ausboxing #boxingfanatik #ozboxing #brunswick #melbourne #australia #boxfit #fitboxing #boxingfitness #fitness #boxout
Tottles 😍🐾
Getting ready for nationals! One more training session completed in my sponsored @KingzKimonos gi at @Martial_Spirit! The kingz comp v5 is so comfortable! It’s slightly heavier than the nano, but at the same time feels very durable. It’s a great gi for both day to day training and competition! Thank you @MMAFightStore for supporting me on this journey!
Fun night with the team and our very lovely guests! 😍 thank you for the rounds and awesome vibes 🙏♥️ so excited for these fights on Roots 🔥
🔥Kapow - Thanks for tonight MS, zhanna and Immersion - Stay Healthy 🤟🏻😎
Anterior band pull deadlifts. Focusing on keeping the bar nice and close under tension with shoulders pinned back ensuring form is not compromised through the full range of motion.  #martialspirit #brunswick #melbourne #fitness #club #strength #strengthandconditioning #functional #workout #lift #weightlifting #weights #coach #train #results #performance #consistency #transform #lifestyle #power #agility #movement #consistency #culture #gains #muscle #deadlifts #resistancebands
GLUTES 🍑  The go to muscle to train this decade! Which means as it filters down the social media pyramid it gets slowly diluted in quality. Follow these tips to protect your lower back and move towards an athletic and bulletproof body. ➡ Start without added weight ➡ Start set from top of movement ➡ Keep hips square ➡ Drive foot through floor ➡ Keep spineneutral  Thanks to @kaitlinreid from @_reground for a great demonstration!  #glutes #legday #hipbridges #workout #martialspirit
These guys putting in the work on this fresh Tuesday night. A fun but grinding workout consisting of hang power cleans, doubles unders, and running.  #martialspirit #brunswick #melbourne #fitness #club #strength #strengthandconditioning #functional #workout #lift #weightlifting #weights #coach #train #results #performance #consistency #transform #lifestyle #power #agility #movement #consistency #culture #gains #muscle #speed #run #sprint  @melissadrobinson @leanne.kershaw
Sunday morning with the Aikidokas 😍🙏 #repost @martial_spirit with @get_repost ・・・ All smiles after a fantastic morning at our first ever Kihon Waza Competition on Sunday! Very proud of all pairs for their beautiful demonstrations and efforts leading up to this day ❤️🙏 keep up the practice ❤️

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