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The Wodapalooza Fitness-Festival

Instagram photos and videos at The Wodapalooza Fitness-Festival

Envision where you want to be in life. What are you doing to make that happen? Develop a plan of attack and stick to it. Maybe you want to lose 10 pounds, maybe you want to get your first ring muscle up, or maybe you want to learn how to play guitar. Saying you want these things doesn’t get you any closer to your goals. The steps you take each day will. Take no days off, train hard, eat right, do the little things it takes to reach your goal. Do the little things right, the things that don’t make it into your instagram story. FEEL BAD LATER, DO OR DONT  NEW T-SHIRTS AVAILABLE LINK IN BIO‼️ Today’s WoD:  4 rounds for time  800m run  40 sit ups  20 Box Jumps 30/24”  For scaling options comment or DM  Feel Bad Later . . . .  #feelbadlater #fbl #crossfit #nohandouts 📸: @anthonytomphotography 🏊🏻‍♀️ : @lgrasis
Throwback to fitness. 📸 @handsomeladiesproduction
The  2018 Gym Owner VIP Experience includes an incredible breakfast Fri, Sat & Sun morning provided by @rxbar in the Beach area. __________________________ 💪  WOD  NOW __________________________ ➡ Use #wodnow and tag @wodnow to be featured! ➡ Do you want to appear on this official page? Send your best picture in Instagram DM! 📩
Always remember, you are capable of more than you know. Just don’t ever give up 💗
First in the Open in North Central, watch 2018 #wza champion @streathoerner at the Central Regional this weekend!
Hang on @taylorrohrbaugh .. ☝️ more week until depart time! Dont worry, the snatches are coming 😉 #prodigy #teamprodigyfit #prodigydoves #synchroseason #allthesnatches #regionalsbound #midatlantic #fitfam #ninedays #swolemate
You will be able to watch the FULL Semi Final (5 p.m. ET) & Final (8 p.m. ET) Rounds of the  on the @floelite FB & IG LIVE for FREE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OR you can watch it in person! Thursday entry to  2018 is free! __________________________ 💪  WOD  NOW __________________________ ➡ Use #wodnow and tag @wodnow to be featured! ➡ Do you want to appear on this official page? Send your best picture in Instagram DM! 📩
Friday at  2018 starts EARLY with a 5 a.m. check-in and 5:30 a.m. start time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check your full  Friday Heat assignments at thewodapalooza.com/schedule (link in bio!) __________________________ 💪  WOD  NOW __________________________ ➡ Use #wodnow and tag @wodnow to be featured! ➡ Do you want to appear on this official page? Send your best picture in Instagram DM! 📩
What's being discussed here? 🤔 1. WOD Strategy 2. Quantum Mechanics 3. 🍩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We vote donuts. #wza
A few shots from Thursday at  2018 __________________________ 💪  WOD  NOW __________________________ ➡ Use #wodnow and tag @wodnow to be featured! ➡ Do you want to appear on this official page? Send your best picture in Instagram DM! 📩
It's going to be a Panchik Party this weekend at the Central Regional as all 3 brothers are competing as Individuals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wza
That's what friends are for! 👯 Still on the fence about joining the 2018 Wodapalooza Transformation Challenge but worried about not having the support to make it through the full 10 weeks? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All  participants are invited into a secret FB group to support one another, and lift each other up, while sharing recipes and tips/tricks on top of your guided support from the WZA and @rpstrength Team! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Challenge officially began TODAY, but Registration is open until June 8th! Over 1,000 individuals are already taking part, find out more and join them at link in bio! __________________________ 💪  WOD  NOW __________________________ ➡ Use #wodnow and tag @wodnow to be featured! ➡ Do you want to appear on this official page? Send your best picture in Instagram DM! 📩
That's what friends are for! 👯 Still on the fence about joining the 2018 Wodapalooza Transformation Challenge but worried about not having the support to make it through the full 10 weeks? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All #wzatc participants are invited into a secret FB group to support one another, and lift each other up, while sharing recipes and tips/tricks on top of your guided support from the WZA and @rpstrength Team! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Challenge officially began TODAY, but Registration is open until June 8th! Over 1,000 individuals are already taking part, find out more and join them at link in bio!
“Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 175lbs➡️161lbs in 7 weeks. The only things I changed (besides my tan) were my nutrition and how much I believe in myself." - @rpstrength client @hannernannerrrrr ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are YOU ready for that first step? The Wodapalooza Transformation Challenge is here to help you take it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn more and get signed up for the 10 week#WZATC challenge at link in bio!

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