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@realtomlaidlaw

Tom Laidlaw

realtomlaidlaw

60 year old former farm boy. NY Ranger #2 LA King #3 I get up earlier than you and flip tires.

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It’s Workout Wednesday Grasshoppers! Today I had a Killer Arm Day workout. Get to the gym and get those guns pumping! _ Tricep Cable Pushdowns 1x25; 1x24; 1x23; 1x22; 1x21 Elbows tight to your body and not moving. The only thing that should move are your forearms. On arm days in particular I use a lot of volume, meaning I do a lot of sets a lot of reps with lighter weight escalating to a higher weight. Be sure to pick a weight that will have you working to your peak by the last rep on each set. _ Cable Curls 1x25; 1x24; 1x23; 1x22; 1x21 Elbows stay tight to the body not moving. The only thing that should move are your forearms. Again five sets starting at 25 reps working your way down to 21 escalating the weight.  _ Rope Overhead Tricep Extension 1x25; 1x24; 1x23; 1x22; 1x21 Once again elbows tight not moving five sets 25 down to 21 escalating the weight. _ High Pulley Cable Curls  1x25; 1x24; 1x23; 1x22; 1x21 Who are we kidding it’s time to show off the guns.  Keep your elbows in one location. Step forward slightly so you are bringing your fist to the back of your ear.  It’s showtime. Five sets. 25 reps down to 21 and escalate the weight.  That’s right the guns are getting pumped and you are looking in the mirror. That’s why the mirror is there. Enjoy it.  _ Bench Dips 5 x Failure Arms should be burning. This exercise is for your arms and your heart. Failure means you go until you can’t go anymore and then you go some more. This will hurt but when you are done you will have transcended yourself. You will have done something you didn’t want to do or in some cases thought you could do. You will love it.  _ Lets make it a great day! . . . . . #truegritlife #workout #workoutvideo #armday #arms #motivation #fit #fitfam #nyr #dedication #cableworkout #fitlife #gymlife #health #fitnessmotivation #workoutwednesday #fitspo #nhl #hockey #strength #ripped #shredded #bulk #squat #devotion #hockeyworkout #bicep #tricep #fitness
On my latest True Grit Life Podcast ( link in my bio ) I discuss leadership. What is the difference between a leader and a dictator. I talk about my own experiences and how some of the greatest leaders in the game lead. . . . #firefighter #motivation #fit #devotion #fitness #neverquit #police #grindout #nfl #willing #leadership #military #nyr #survivor #focus #dedication #strength #ripped #nyr  #mentaltoughness #muscle #shredded #squat #nativeamerican #warrior #herbbrooks #lifestyle #truegrit #nhl #hockey
This was a famous Herb Brooks quote. To me he meant, if you want to pass the puck to your teammate’s stick, don’t hope that it works, put your heart into it and make it work. This also works in life. Don’t hope that something works, put your heart into it and make it work. . . . #firefighter #motivation #fit #devotion #fitness #neverquit #police #grindout #nfl #willing #gym #military #nyr #survivor #focus #dedication #strength #ripped #nyr  #mentaltoughness #muscle #shredded #squat #nativeamerican #warrior #herbbrooks #lifestyle #truegrit #nhl #hockey
Great event last night in Dix Hills with the @juniorrangers, the Suffolk County Sheriff’s Office and Sheriff Errol Toulon. . . #firefighter #motivation #fit #devotion #fitness #neverquit #police #grindout #nfl #willing #gym #military #nyr #survivor #focus #dedication #strength #ripped #nyr  #mentaltoughness #muscle #shredded #squat #nativeamerican #warrior #grind #lifestyle #truegrit #nhl #hockey
Go all out with everything you do. Your work. Your fun. Especially go all out with the people you love. . . . #firefighter #motivation #fit #devotion #fitness #neverquit #police #grindout #nfl #instafitness #gym #military #nyr #survivor #focus #dedication #strength #ripped #nyr  #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #truegrit #nhl #hockey
On this episode of the True Grit Life podcast( link in my bio ) I am excited to announce that the great New York Ranger Captain Ron Greschner joins us to have some fun and discuss how he got to be so successful on and off the ice. . . . #firefighter #motivation #fit #devotion #fitness #neverquit #police #grindout #nfl #instafitness #gym #military #nyr #survivor #focus #dedication #strength #ripped #nyr  #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #truegrit #nhl #hockey
Fitness is more mental than physical. Prepare your mind to get the most out of every set and every rep. . . . #instafit #motivation #fit #devotion #fitness #neverquit #pushpullgrind #grindout #nfl #instafitness #gym #military #nyr #nyrsledhocley #focus #dedication #strength #ripped #nyr  #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #truegrit #nhl #hockey

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