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@rewire_and_inspire

MICHELLE | Lifestyle Coach

rewire_and_inspire

💕Empowering YOU to Live an INSPIRED Life! 🤸🏻‍♂️Heal Your Body 🔌REWIRE Thoughts 🧘🏻‍♀️Reduce Stress 🥗Eat & Move w/Mindfulness ✈️Travel Well(ness)

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My DREAM LIFE is one of FREEDOM! . FREEDOM on ALL levels...where I’m able to: • Work when and where I want • Travel when and where I want • Financially support not only myself and my family, but also others/causes I care about • Love openly and unconditionally (myself AND others 😉) • Eat and Exercise the way that meets my goals and feels good to ME . I used to be constantly stressed and in a state of striving...like I was working my a$$ off yet getting NOWHERE fast. I was frustrated and confused...and honestly alone. 😔 . I KNEW I was meant for more, but I had no idea how to “find my purpose”. I wasn’t always clear about what I desired or how I would get there, BUT things began to drastically take shape once I CHOSE to take ACTION and RECLAIM MY POWER! . It’s ALL achievable, and once I: 1. Chose to align my actions and choices with the life path of my true desires, and 2. Sought additional guidance/support/accountability that I really started to witness transformation in myself and my world. (Swipe 👉🏻 if you’re interested to know exactly HOW I began to TRULY change my life!) . I’m FINALLY FREAKIN DOING IT GUYS and YOU CAN TOO! We’re in this together! You can start attracting that life TODAY, and I’m here to help. DM me. Comment below or Connect with me on my website so we can explore possibilities together! . . . . #happy #love #lifestyle #lifestyledesign #rewireandinspire #inspiration #goals #success #travel #fitness #nutrition #life #lifecoach #freedom #fbf #mindset #believe #entrepreneur #coach #empoweringwomen #mpower #power #powerfull #mindfulness #focus #courage #confidence
...but really though...repeatedly...every day...time and time again. . Inhale LOVE (PEACE, JOY), and Exhale the BS stories/beliefs about: •What your life SHOULD look like. •How your body should look. •Societal definitions of success. •When it’s the “right” time to start a family. •How much money you should be making. •What the “perfect” relationship is. etc etc etc . Let it GO! Get back to YOUR TRUTH. Rewire your Thoughts, and Inspire your LIFE! . . . . #rewireandinspire #quotes #love #breathe #believe #selflove #acceptance #awareness #mindset #meditation #mindfulness #stressrelief #stress #wellness #life #lifestyle #coach #healthy #holistic #smile #happy #peace #positivevibes #letitgo #innerpeace
I freakin LOVE cupcakes! Not gonna lie, they’ve been a trigger food for me in the past, and post-competition, I ate more than my fair share...No judgement. I forgive myself. Moooooving On...but really...LOOK AT IT 😍 . I HATE labeling foods as “good”/“bad”/“cheat” or whatever...I look at it rather as the state I’m in before, during, and after...how do I FEEL emotionally, physically, and spiritually after I eat something? It’s all interconnected. Your physiology can affect psychology and vice versa. Create a STATE you’re inspired by via EMPOWERING CHOICES. . @katys_lovebites spoiled me with this one! Specialty ordered Gluten Free Chocolate Peanut Butter...I mean, cmon. Is that sexy or what??!!🤤 Definitely feeling #powerfull after partaking in this delight! . . . #glutenfree #vegan #chocolate #nutrition #health #healthyfood #bodypositive #mindfulness #mindfuleating #intuitiveeating #balance #awareness #mindset #lifecoach #lifestyle #lifestyledesign #cupcakes #peanutbutter #yummy #fitfoodie #foodporn #food #rewireandinspire
NOT an excuse to be lazy and wish things into existence...Nope! . Rather than getting caught up in the hustle and bustle, on-the-go, gotta, shoulda, coulda, woulda world of hustling, pushing, striving... . WHAT IF, by doing less, we could actually gain clarity, focus, and an ability to hone in on what’s TRULY important. We could stop wasting our time on the nonsense, and 🤔 Maybe, just MAYBE, we could have more time for the things that really matter...Self Care, Meaningful Relationships, Passion Projects, and Contributing to our Purpose! 💕 . Happy Monday! . . . . #motivation #monday #mondaymotivation #quotes #quotestoliveby #life #lifecoach #lifestyle #truth #goals #passion #purpose #mindset #mindfulness #meditation #clarity #focus #awake #happy #confident #womenempowerment #stressrelief #stress #selflove #rewireandinspire #inspiration #wellness #holistic
“Walking into the Weekend Like...” #flexfriday yadda yadda that’s NOT what this post is about ‼️If you “Like” this, Please Read‼️ . What is health/fitness to you??!! For me, it’s not this stage-ready bikini body year-round. It’s not being super lean with a 6-pack or an “Instagrammable booty routine” workout. Nor is it eating food I dread eating for the sake of its “health benefits”. Health for me is SO MUCH MORE! It starts internally then manifest externally in many different ways. . When I last competed, I developed some MUCK beliefs around confidence, body image, and worthiness. My relationship with food was all sorts of messed up...bingeing on sweets then “punishing” myself with exercise out of guilt and shame of my decisions. I was stressed, striving for perfection, and unfulfilled...I was hurting inside. . Until I made the decision to change these beliefs, re-write my story, and live more mindfully and authentically, the struggle with my body, food, and exercise was VERY REAL. Fast forward 6 years later, and I decided to face these demons AGAIN. . Getting on stage like this isn’t how I define health, but everything that goes into it CAN BE (if you do it right 😉). The re-wiring if limiting beliefs, the affirmations that you’re worth the time, energy, and dedication it takes to achieve what you desire...The intentions and deep belief that you’re ENOUGH and BEAUTIFUL regardless of the opinions of a few judges on a given day...takes WORK. It takes courage and bravery. And, at the end of the day, it takes a TON of self love to walk on and off that stage and still believe in your heart, you’re WORTH IT! . Even if a fitness competition isn’t on your bucket list, we all want to feel and look our best and experience life to the fullest! True health/fitness is a mechanism to be the BEST VERSION OF YOU because when we’re physically feeling good, it’s easier to mentally/emotionally feel good and clear out the MUCK. They
Cheers to Your Health on this Thirsty Thursday!🍏🥒🍐🍋 . Fun Fact: Not only is juice a quick and easy way to satisfy your body’s need for nourishment, but Green juice also helps kill sugar cravings! 👊🏼💥 (just be sure to check the sugar content from fruit to make sure it’s a good option 👍🏻 Goal < 10g Sugar for the amount you’re drinking. Less is better!) . 👉🏻SWIPE RIGHT👉🏻 for a Green 💕Juice Recipe! I like to add a cucumber, too! 😉 Let me know what you think! Cheers to your Health! 📸 @emagenphoto . . . #detox #cleaneating #cleanse #juice #healthyeating #healthylifestyle #healthcoach #lifecoach #lifestyle #lifestyledesign #wholefoods
You hold ⭐️IMMENSE POWER⭐️ within you! 💫 . As a coach, my goal is to help you tap into that power! Your breakthrough(s) has more to do with YOU and YOUR POWER than my own. It’s not about me pouring knowledge all over you, you listening and obeying the plans I write...but rather me showing you your own wisdom, beauty, and inner light! . . . . #wisdom #wednesday #lifestyle #coach #selflove #womenempowerment #power #rewireandinspire #inspiration #quotes #life #health #healthylifestyle #mindset #mindfulness #awareness #peace #passion #purpose #love #happy #bodypositive #detox #strong #workplacewellness #wellness #holistichealth #fitness #nutrition
⭐️1 WEEK LEFT to Join Me for the Summer Detox⭐️ It’s time YOU feel radiant, energetic, sexy and confident! . This Summer (and every day) you CAN feel empowered to let your true vibrancy shine through 💫 Let me help you! 💪🏻💕 . It doesn’t have to be forced, and it doesn’t have to be hard, but it will take dedication and your decision to CHOOSE differently. CHOOSE to let go of toxic, limiting beliefs. CHOOSE to nourish your body. CHOOSE to workout, sweat, and embrace the gift of movement. . My Summer Detox Program is designed to start you on the path of holistic health (mind, body, and soul) in 11-Days! You’ll get a “Soul Detox Guide”, Shopping List, 11 Days of Suggested Meals and Recipes, a Step-by-Step Guide, Access to a Private Facebook Group, and ME supporting you! . TOGETHER we can begin to clear the MUCK keeping you STUCK 💩 Are you with me?! Let’s do this! 👆🏻Link in Bio 👆🏻 . . . . 📸 @emagenphoto  #rewireandinspire #detox #summer #coach #mindset #mindfulness #nutrition #fitness #confidence #selflove #meditation #soul #motivation #monday #focus #success #bodypositive #smile #happy #healthylifestyle #lifestyle #lifecoach #healthcoach
‼️I’m SO excited to launch my Summer Detox Program 2018 ‼️ . ❤️Starts July 16th❤️ . I strongly believe in the power of detoxing; it helps us clear space for creating new, invigorating health habits! I’ve designed this program to not only compliment the Summer Season (with foods fresh and aligned with these months), but also encompass all aspects of your wellbeing - Mind, Body, and Soul! This program is designed to cleanse you of your 💩 (mental/emotional and physical) in 11 Days! Not only that, you’ll get the support of a Holistic Life Coach (Me! 🤗💕), so you’ll feel encouraged and empowered to keep yourself accountable. I want nothing more than your success, and I’m here for you! . If you’re ready to: 🍋 Remove the Toxic Thoughts and Build-up in Your Body. 🍋Reduce (Food and Emotional) Cravings. 🍋Have more Energy and Vitality! 🍋Experience more Clarity and Focus. 🍋 Feel Radiant, Confident, and Clear! 🍋 Become Empowered and Inspired by Your Lifestyle Choices. Then this Program is the place to START! You CAN feel better in your body TODAY (and I want that for YOU!) Link in BIO 👆🏻👆🏻👆🏻 or DM me with Questions! 💕 . . . . 📸 @emagenphoto 📸 #detox #cleanse #summer #happy #healthylifestyle #healthy #confidence #clean #mindset #rewireandinspire #mindfulness #meditation #holistichealth #life #lifecoach #healthcoach #women #womenempowerment #smile #selflove #bodypositive #goals #coach
3 MORE DAYS‼️ I need YOUR help to make it to the Top 10‼️Do it for the Cupcakes 🤗💪🏻🍰 . Only a few more days to help me get to the next round of the @muscleandfitnesshers @mshealthandfitness competition! Please Vote as much as feels right for YOU! . A message about this pic and my WHY for this comp: It took a lot of mental conditioning and fitness to get to the point where I am today. I did another bikini competition as an act of self love. I did it in a healthy way (believe it or not) and it was NOT about the placing or national qualifications or any of that for me. I wanted to rock this freakin suit and eat cupcakes in peace, knowing I overcame some serious 💩 and would still love myself after it was all over. . I trained EVERY ASPECT OF MY BEING...MIND, BODY, and SPIRIT because fitness is SO MUCH MORE than salads and a bikini body!!! What does fitness mean to you?! Is it muscles and abs? Confidence in a bikini? Energy to play with your kids and feel good while doing things you love? For me, it’s mental and physical strength, nourishing foods (including those that feed the SOUL), energy, vitality, and confidence...an overarching deep sense of joy and self love in the body we have... to have your (cup)cake and eat it, too!!! If you’re with me, I’d appreciate your support! . ☝🏼Don’t Forget: 1. You can (and it helps TREMENDOUSLY) Vote every day! 2. You can help me help the Wounded Warrior Project by choosing the “Warrior Vote” option ($1 = 1 Vote) AND 3. When you donate $10 or more, you get a special little somethin somethin from meeee 😘❤️😊 Link in BIO 👆🏻👆🏻👆🏻 . Much Love! ❌⭕️ . . . . #mshealthandfitness2018 #muscleandfitness #muscles #bikini #motivation #motivationmonday #fitfoodie #mindset #meditation #rewireandinspire #inspiration #women #womenempowerment #fitness #healthy #healthylifestyle #mindfulness #mindfuleating #intuitiveeating #woundedwarrior #beauty #confidence #mentalhealth
We always have a CHOICE. . Sometimes it may feel like we don’t. We suffer. We struggle. We roll around in our 💩, but we don’t have to stay there! There is light in everything, and YOU can tap into it! ✨ . In honor of 🇺🇸Independence Day 🇺🇸and our beloved Veterans, I’m rewarding a ⭐️PRIZE⭐️ this Round in the @mshealthandfitness Competition to anyone that Votes for me using the “Warrior Vote” option. 🙌🏻 . We all deal with stress. Fact. But, highly traumatic environments these Warriors have experienced often far surpass our day to day, “normal” stress. I want to acknowledge them. Reach out, and support with a gift that can help with some of the emotions and mental and physiological repercussions of stressful and traumatic occurrences in our lives. . You’ll receive a personalized mindfulness meditation video to help increase awareness, decrease stress, and bring you back to the present moment. No need to be a veteran, if you deal with stress, mindfulness practices like this will have a positive affect on your life! . If you’re with me, the link to Vote is in my Bio 👆🏻👆🏻👆🏻 Help me spread the message of Mental Heath & Fitness, Support our Warriors, and Change Your Life, too! #winning . . . . 📸 @emagenphoto #mshealthandfitness2018 #muscleandfitness #woundedwarrior #sundayfunday #strong #strongwomen #womenempowerment #confidence #mindfulness #meditation #breathe #stress #strength #mentalhealth #awareness #success #fitness #muscle #girlswithmuscles #mentalmuscle #bodypositive #acceptance #selflove #love
Your body hears you! . There’s research emerging supporting the theory there’s a “second brain” in our gut! Understanding the mind-body connection is revolutionizing the way many approach health and wellness, and I think it’s incredibly exciting!!! . Our emotions, feelings, and beliefs all have an effect on the way our body reacts and responds to foods. Have you ever been stressed out and tried to eat? I don’t know about you, but I notice my stomach churns in knots when I’m anxious, and if there’s food in there, my stomach immediately reacts...bloat, stabbing pains, and severe discomfort often results. . What’s the significance? Our biology is affected by our beliefs. It’s not just what you eat or the amount that’s important, but also the attention and INTENTION we place on not only the foods we eat, but every area of our life. Our beliefs create our biology. . . . #mindfulness #mindful #guthealth #happy #balance #energy #positivevibes #healthy #healthyfood #mindset #meditation #awareness #nutrition #flexibledieting #brain #rewireandinspire #quotes #quote
Going into the weekend like...💕 . I’M SO EXCITED TO SHARE: I’m ONE STEP CLOSER to achieving one of my DREAMS! I’ve made it to Round ✌🏼 to be the next @mshealthandfitness and win a cover in @muscleandfitnesshers and $20,000!!! . I wouldn’t be where I am and can’t achieve this without ALL OF YOU! My goal is to join forces with an inspiring and impactful platform to spread the message about MENTAL HEALTH and the HUGE part in plays in our Fitness Journey...Things like mindful movement and eating, breath work, stress reduction, and meditation can all contribute to our success in creating a fitter, stronger, more powerful physique AND brain, both are interconnected, yet the later tends to get overlooked. . Help me spread the message and change the face of fitness by Clinking the Link in my Bio to Vote 👆🏻👆🏻👆🏻(You can Vote Daily 🤗😉🤩) . P.S. in Honor of 🇺🇸Independence Day 🇺🇸and the Mental Health of those veterans near and dear to our hearts, stay tuned for a ⭐️PRIZE OFFERING ⭐️ for those that donate to the @woundedwarriorhomes cause as a part of this round. (I’ll be launching the prize tomorrow!) . . . 📸 @emagenphoto  #mshealthandfitness2018 #fitness #fitnessmodel #fitnessmotivation #mentalhealth #awareness #mindset #mindfulness #meditation #nutrition #confidence #womenempowerment #veteran #woundedwarrior #happy #muscle #flex #flexfriday #girlswithmuscle #inspire #rewireandinspire #impact
❤️IF YOU AGREE, HELP ME SPREAD THE WORD❤️ Fitness is SO MUCH MORE than what’s outside and how we look. ‼️ONLY A FEW HOURS LEFT TO VOTE‼️ . Only a few more hours left to vote for the first round of @muscleandfitnesshers search for the next @mshealthandfitness 💪🏻 You can be “fit” and still eat cake. You can be a bodybuilder and have a strong, resilient mind. You can have balance and succeed in “fitness” in multiple areas of your life. It’s not just about building muscles or looking good in a bikini! There’s so much more to it, and I need YOUR HELP to change the face of fitness! . Voting ends tonight at 11pm EST. I love you all and appreciate you getting behind me to spread the love! 💕💪🏻🙏🏻Link in Bio 👆🏻👆🏻👆🏻 . . . . #mshealthandfitness2018 #muscleandfitness #womenempowerment #women #strong #strongwomen #rewireandinspire #inspire #mindfulness #mindset #fitness #workout #nutrition #happy #healthy #balance #bodypositive #acceptance #confidence #strength #flex #fitnessmodel #instagood #instapic #fitspo #selflove
A tough one to grasp, especially being a “recovering perfectionist”, but there’s a lot of TRUTH here if you’re willing to see it. 🧘🏻‍♀️ . Why do we struggle? What causes suffering? . We try to make sense of it all, figure it out, create labels, plans, hustle til it hurts...but at the end of the day, what’s your WHY? . Is it the outcome (the win, gain, or thing that’s achieved) or the journey (transformation) you’re after? 🧐 . . . . . #quotes #mindset #mindfulness #trainthebrain #rewireandinspire #awareness #confidence #courage #womenempowerment #women #strong #strongwomen #happy #healthy #fitness #mentalhealth #workout #lifestyle #lifecoach #healthcoach #success #transformation
‼️HELP‼️ I could REALLY use YOUR support (and 🤩⭐️VOTE ⭐️🤩) . Muscle & Fitness Hers Magazine reached out to me (CAN YOU FREAKIN BELIEVE IT?!) to compete for a cover and spread in an upcoming magazine!!! The first round is almost over and I need YOUR help! . Talk about life goals...something like this has been on my list for a LONG time...not for the modeling aspect (honestly), but to share a bigger message around struggles I know a lot of women (and men) face  when it comes to the “fitness” industry. For me, fitness is so much more than the physical. Your mental health and well-being is SO important, and often overlooked. Having a huge platform behind me sharing my story and passion for inner fitness and mindfulness would be revolutionary because I KNOW it would connect women on another level and start to change the face of the fitness industry. Let’s do this! 💪🏻 . If you want to rally with me, please vote using the link in my bio 👆🏻👆🏻👆🏻 If you’re feeling even more generous, there’s an option to make a larger impact via the “Warrior Vote” button, too! I appreciate you! 😘😍 . . . @muscleandfitnesshers @mshealthandfitness #mshealthandfitness #mshealthandfitness2018 #muscleandfitnesshers #fitness #healthy #womenempowerment #fitspo #inspire #rewireandinspire #impact #confidence #wellness #strongwomen #strong #courage #mindset #workout #inspiration #holistic #mentalhealth #awareness #selflove #bodybuilding #bodypositive #goals #happy #balance #health #healthcoach

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