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@richardmccluskey_

Richard McCluskey

richardmccluskey_

Brisbane πŸ‡¦πŸ‡Ί Firefighter πŸš’ Surfer πŸ„πŸ½ Motocross 🚴🏽 Electrofy - Hydration, Nutrition, Performance 🍏 KM πŸ’

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This is one car u couldn't help but pose with 😜 . #musclecar #muscle #abs
Last day on set for the 2019 shoot. Great to catch up with some old mates and meet such a great group of boys this year. Always good to catch up with @jeffleech_official and @firemancam87. Now let the food times begin. πŸ€™πŸΌπŸ”πŸ•
Just a couple of guys trying to take a serious photo after a big 22 Hiitout this morning. .  #f45 #22 #cardio
First time I have really trained shoulders since my operation in 2014.. the look of concentration says it all. .  #shoulders #goodlife
Getting my lift face on at @f45_training_mtgravatt.  #f45 #lift #electrofy
Richard we are ready for the photo get your best pose ready. πŸ“ΈπŸ€” .  #trex #model #electrofy
Bit of a post pizza progress check. πŸ•πŸ™‹πŸΌ‍♂️. . It was worth it but there is still plenty of work to do. . #electrofy #nodaysoff #riseandgrind
When the boys get together for a session and it looks like I've spent more time in the sun than in the gym 😎. Thanks for the session @shaunpicko_f45 and @f45_training_birkdale πŸ™ŒπŸΌ. Now time for some @_electrofy__ Supplements to recover. .  #f45 #nodaysoff #electrofy
Puppy whisperer πŸ˜‰ . #dogsofinstagram #puppiesofinstagram #hardwork
Just 3 guys not wearing any shirts hanging out with some puppies on their shoulders.  @anthonyhanna01 @jeffleechfit . . #dogsofinstagram #dogstagram #puppies
They told me black was slimming. πŸ€” .  Repping the new @_electrofy__ cut off black singlet. Hit the website to get yours.  www.electrofy.com.au . #electrofy #selfie #goodlife
1st day back at work and got caught out spending a little too much time admiring the @pro_touring_concepts Cruiser at the shops. Makes me miss camping and holidays  I can always dream πŸ€™πŸΌπŸ˜Ž πŸ“Έ@pjmullo73 πŸ–•πŸΌ #suspect #stealth #firefighter  #cruiser #camping #setup
Out trained and out flexed. Thanks for the session @hannybear_  Next time feel free to leave the rest periods in πŸ˜…πŸ˜‰ #f45 #flex #electrofy
Great few days away at Yamba with @kristy_mrscluster for the easter long weekend. It was a nice change having some power and running water on hand this time with the caravan. Now its time to bunker down and prepare for the next few months. . . . #grind #sunrise #surf #beach #easter #holiday
Thanks to the man @gregg_wilson92 for putting me through my paces this morning @f45_training_birkdale . Next time i promise ill keep up πŸ’ͺ🏼 . #f45 #hiit #strengthtraining
Epic few days away with the boys just twisting some throttles and enjoying the outback scenery. Some of the loops were longer than expected 🀣 but we clocked up some big kms regardless. . Definite highlights were the onsite chef, having a couple of mechanics on hand and the neighbour from across the road that was a good bloke. πŸ˜ŽπŸ€™πŸΌ. Cant wait to do it again. @robbilsbury @marctrow . #ktm #ktm300 #2stroke #husqvarna #4stroke #outback #motorcross #dirtbike #ridingdirty #riding #enduro
"I hope you boys are packed and ready. Less than one day and it's on." . . .  #oldschool #fraserisland #phonebooth #bush #beach #islandlife
#fbf to a calendar shoot with the monster @dave.raciti a few years ago. . There is no better feeling than hanging with a guy 30kg heavier than you to make you feel good πŸ˜‰πŸ˜­. . Not long until we go again.. . #monster #boss #fit

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