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@sammiejohannes

Sammie Johannes

sammiejohannes

πŸ’» Business Development Executive @accodex πŸ‹πŸ½β€β™€οΈ U56kg National Powerlifter πŸ“±Mentor to Young Entrepreneurs 🎹 Musician #thelifeofamillennialexecutive

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Back to work this morning after spending yesterday recovering & flying home post comp πŸ€“πŸ’» • #thelifeofamillennialexecutive #anorexiarecovery #strongerthanever
122.5kg squat from @capopowerlifting Nationals over the weekend πŸ‘ Big thank you to @cocaine_beaver for filming and being the best support crew ❀️ Belt, knee sleeves and wrist wraps from @loadedlifting πŸ’ƒπŸ½ • #thelifeofamillennialexecutive #strongerthanever #anorexiarecovery #loadedlifting
So grateful these girls made the trip to come watch me compete over the weekend! ❀️ • #thelifeofamillennialexecutive #strongerthanever #anorexiarecovery
Undeniably proud when both myself and my best friend/partner in crime @cocaine_beaver both place first in our weigh classes πŸ’ͺ🏼Can’t imagine doing life without you ❀️😘 • #thelifeofamillennialexecutive #strongerthanever #anorexiarecovery
CAPO Nationals RecapπŸ’ͺ🏼 Not my finest day on the platform, but considering I only did a 4 week prep for this comp, I’m happy with how I did.  1st place @capopowerlifting Open Women’s U/56kg Class πŸ₯‡ Squats: 117.5kg βšͺ️βšͺ️βšͺ️ 122.5kgβšͺ️βšͺ️βšͺ️ 127.5kg (missed)πŸ”΄πŸ”΄πŸ”΄ Bench: 57.5kgβšͺ️βšͺ️βšͺ️ 65kg (bailed out)πŸ”΄πŸ”΄πŸ”΄ 65kg (jumped press command)βšͺοΈπŸ”΄πŸ”΄ Deadlift: 130kgβšͺ️βšͺ️βšͺ️ 140kgβšͺ️βšͺ️βšͺ️ 145kgβšͺ️βšͺ️βšͺ️ Total: 325kg, 5kg less than my PR total.  Massive thank you to my Coach @thedeangbc, @_jac_attack_ , and @strong_for_a_girl (especially for taking me off the ledge! Anyone say puppies?!) Also, big thank you to my support crew @cocaine_beaver (my partner in crime who had to put up with my pre-comp nerves and craziness 😘) & the @618barbell team, and my girls @chelsea_robyn & @_kaitcampbell for making the trip to come watch!❀️ • #thelifeofamillennialexecutive #strongerthanever #anorexiarecovery
145KG PR πŸ‘πŸ’ƒπŸ½ Thanks Coach @thedeangbc for picking this number for me, & @jasonburchell for filming this. Belt & deadlift slippers from @loadedlifting πŸ’ͺ🏼 Full recap of @capopowerlifting Nationals coming tomorrow! • #thelifeofamillennialexecutive #strongerthanever #anorexiarecovery #loadedlifting
Ready to hit the platform in just under 3hrs! πŸ’ͺ🏼 • #thelifeofamillennialexecutive #strongerthanever #anorexiarecovery
Weighed in at an itty bitty 54.96kg πŸ’ͺ🏼 spent the day refeeding and rehydrating β˜€οΈ • #thelifeofamillennialexecutive #strongerthanever #anorexiarecovery
All I’m thinking about right now is all the food I get to eat after weigh-in this morning, so here’s a photo of me at the beach yesterday πŸ˜‚β˜€οΈ • #thelifeofamillennialexecutive #strongerthanever #anorexiarecovery
Abs coming through, weigh in at 11am tomorrow πŸ’ƒπŸ½ • #thelifeofamillennialexecutive #strongerthanever #anorexiarecovery
Missing exploring, eating and drinking my way around Croatia with these amazing people!πŸ‡­πŸ‡· • #thelifeofamillennialexecutive #hvar #croatiat
Reunited with @_gracestewart β€οΈπŸ’ƒπŸ½ • #thelifeofamillennialexecutive #brisbane #contikirossi #tan #sunshine
Off to Brisbane this morning, 2 days from weigh-in ✈️ • #thelifeofamillennialexecutive #strongerthanever #anorexiarecovery
Final deload session with squats at 70kg for 3 before @capopowerlifting Nationals on Saturday! πŸ‘ • #thelifeofamillennialexecutive #strongerthanever #anorexiarecovery #strengthsociety
3 days until weigh-in and super excited to fly to Brisbane tomorrow with @cocaine_beaver, @janedotteo & @jjnobby πŸ˜‹βœˆοΈ • #thelifeofamillennialexecutive #strongerthanever #anorexiarecovery #caponationals
Deload Week Bench 40kg x5 πŸ’ͺ🏼 • #thelifeofamillennialexecutive #anorexiarecovery #strongerthanever #bench
Deload deadlifts at 80kg for 3 πŸ‘ • #thelifeofamillennialexecutive #anorexiarecovery #strongerthanever #strengthsociety

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