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@santoshayogaandwellness

Santosha Yoga and Wellness

santoshayogaandwellness

πŸ‘‰πŸΌPoses, Pretzels & Pints at Cali Tap Room: May 26 at 9:45am πŸ‘‰πŸΌDoom Metal Yoga at Setting Sun Sake Brewing Co: June 10 at 11am - tix here!πŸ‘‡πŸΌ

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Haven’t posted a pic of my mug in a while. This is me, getting ready to go to a show. On a Monday. Who am i?! 😝 • #santoshayogaandwellness #notayogapic #observatorynorthpark #northpark #northparksd #trevorhall #theobservatorynorthpark #yogateacher #yoga #instayoga #yogaeverydamnday #justnottonight
All of this. • See you on the mat this week: -Tuesday at 6:15pm for Beginners Yoga at @rvlyoga -Thursday at 7:30pm for Gentle Yoga at @bloomyogasd -Saturday at 9:45am for Poses, Pretzels & Pints at @californiataproom • Happy Monday! πŸ’– • #santoshayogaandwellness #revelyoga #rvlyoga #chulavista #chulavistayoga #bloomyoga #bloomyogasd #ranchosandiego #ranchosandiegoyoga #californiataproom #ctr #northparksd #sandiego #sandiegoyoga #sandiegofitness #yoga #instayoga #yogaeverydamnday
Saves my soul on the daily. β˜•οΈ Here’s your almost-Friday reminder that you are kicking ass. Yes, you. Life is hard, but you are doing the damn thing. 🧘🏻‍♀️ Shout-out to my fellow teachers out there counting down the days til summer, but still grinding every day to make a difference. You the real MVP. 🍎 #santoshayogaandwellness #coffeeandyoga #coffee #yoga #instayoga #sandiego #northparksd #sandiegoyoga #sandiegofitness #yogateacher #kindergartenteacher #iteachk #teachersofinstagram #teacherlife #aintnotiredliketeachertired #seriouslywhenissummerbreak #yogaeverydamnday
After a month away from PPP, spending time with my family, we are BACK, yall! The next Poses, Pretzels & Pints at @californiataproom is Saturday, May 26! 🧘🏻‍♀️ Please note that we’ve increased the cost of the event slightly from $15 to $20 per person. This investment covers your 60-minute yoga class, plus craft beer or artisan pretzel of your choice! πŸ₯¨ We’ve already got 5 people signed up for class, so email or message me to save your spot! Thank you!! β€οΈπŸ™πŸΌ 🍺 #santoshayogaandwellness #posespretzelsandpints #californiataproom #ctr #raystreet #drink30th #northparksd #northparksandiego #yogathenbeer #yogathenpretzels #sandiegoyoga #sandiegofitness #drinksandiego #yoga #instayoga #yogaeverydamnday
Missed the first Doom Metal Yoga last month at @settingsunsake ? You’re in luck! Join me on Sunday, June 10 as we move and breathe through a vinyasa yoga flow set to a mix of doom, sludge and stoner metal, followed by a Setting Sun Sake flight! 🧘🏻‍β™€οΈπŸΆ This class is all-levels, meaning whether you’ve never stepped foot on a yoga mat or if you’re a regular practitioner, I’ll provide options and modifications to make this class one that works for your body. 🧘🏻‍β™‚οΈπŸΆ Doors open at 10:45am to set up your mat; class starts at 11:00am. Tickets are $20 per person in advance; $25 at the door. Space is extremely limited! Email me at jen.santoshayogaandwellness@gmail.com to reserve your spot and for more info! • #santoshayogaandwellness #settingsunsake @miralanimakers #miralanimakersdistrict #yogathensake #vinyasa #sake #sandiegoyoga #sandiegofitness #miramar #miramaryoga #miramarfitness #doommetal #sludgemetal #stonermetal #doommetalyoga #instayoga #yogaeverydamnday
Heads up: No Poses, Pretzels & Pints this Saturday! If you’re in/around North Park, check out the SDCCU Festival of Arts instead! • Next yoga class at @californiataproom will be Saturday, May 26, so RSVP to hold your spot! • #santoshayogaandwellness #californiataproom #northpark #sdccu #sdccufestivalofarts #30thstreetnorthpark #drink30th #92104 #supportlocalsandiego
Thank you to everyone who came out for our first Obsidian Flow Doom Metal Yoga at @settingsunsake !!! Stayed tuned for the June yoga date announcement! 🍢🧘🏻‍♀️ • #settingsunsake #miralanimakersdistrict #sake #yoga #yogathensake #detoxtoretox #miramar #sandiego #sandiegoyoga #sandiegofitness #savasana #doommetal #sludgemetal #stonermetal #vinyasaflow #instayoga #yogaeverydamnday
Doom Metal this Sunday at 11am! $20 for 60-minute vinyasa flow & sake flight! πŸ–€ #repost @setting_sun_sake_josh with @get_repost ・・・ https://m.bpt.me/event/3396415
Tonight we focused on shoulders and back: downward-facing dog, eagle arms, thread the needle, cow face arms, Sphinx, locust, bow, camel, rabbit... we had a dope flow to stretch out and release stress! πŸ• πŸ¦… πŸͺ πŸ‡ As always, I’m incredibly grateful to the ladies (and gents! But the fellas were MIA tonight 🧐😜) who show up regularly for my Tuesday night Beginners Yoga class at @rvlyoga - especially this badass mama featured in this shot of legs up the wall! 🧘🏻‍β™€οΈπŸ§˜πŸ»‍β™€οΈπŸ§˜πŸ»‍β™€οΈπŸ§˜πŸ»‍♀️ Seriously. Join us next week. Your first class at Revel is free! Want more info? Check out Revel this Saturday, April 28 from 11am-1pm for their Grand Opening! πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰ #santoshayogaandwellness #revelyoga #rvl #chulavistacenter #chulavista #chulavistayoga #beginnersyoga #alllevelsyoga #sandiego #sandiegoyoga #sandiegofitness #zurayoga #iamzura #warriorforgood #legsupthewall #yoga #instayoga #findyourtribe #yogaeverydamnday
Tuesdays are more fun with Kids Yoga Club! 🧘🏼‍β™€οΈπŸ§˜πŸΌ‍β™€οΈπŸ§˜πŸΌ‍♂️ • #santoshayogaandwellness #kidsyogaclub #kidsyoga #yogaforkids #sandiegokids #sandiegofamily #sandiegoyoga #sandiegofitness #yoga #dharma #instayoga
πŸ”Š Sound ON for a taster of the playlist to come at Obsidian Flow at @settingsunsake on Sunday, May 6 at 11am!!! πŸ–€ Tickets are available now on Brown Paper Tickets (link in bioπŸ‘†πŸΌ). If you haven’t, grab your tickets asap bc space in the brewery is limited! $20 gets you a 1-hour all-levels yoga class set to doom/sludge/stoner metal, followed by a Sake flight! πŸ–€ (Interested in some amazing locally brewed sake, but leery of the playlist? Come anyway! 😊 Step out of your comfort zone, and experience a new musical backdrop for your yoga practice! It might not be your traditional yoga playlist, but it’s definitely chill enough to flow to. You won’t regret it!😘) πŸ–€ #santoshayogaandwellness #settingsunsake @miralanimakers #miralanimakersdistrict #yoga #sake #yogathensake #obsidianflow @thesherbertpervert #thankshubby #graphicdesign #miramar #sandiego #sandiegoyoga #sandiegofitness #doommetal #sludgemetal #stonermetal #metalyoga #yogaeverydamnday
Still high off everyone’s vibes last night! πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ Thank you to everyone who came to the 420 Celebratory Vinyasa Flow at Revel Yoga and shared their practice with me! We learned about some benefits of CBD, flowed it out to some reggae beats and kicked the weekend off right! πŸ™πŸΌπŸ’š . . . Special shoutout to the generous sponsors who donated CBD products to our event! πŸ’« @thekushqueens πŸ’« @_earlygirl πŸ’« @sagelynaturals πŸ’« @youpluscbd . . . #santoshayogaandwellness #420vinyasa #420celebratoryvinyasaflow #revelyoga #yoga #rvl #yogasandiego #yogachulavista #sandiegofitness #chulavista #420 #reggae #cbd #cbdinfusedyoga #cbdyoga #yoga #instayoga #findyourtribe #yogaeverydamnday
Feeling so grateful for the amazing group of people that shared their practice with me this evening at our 420 Celebratory Flow at @rvlyoga !! πŸ’šπŸ™πŸΌ ・・・ #repost @rvlyoga ・・・ And it’s a wrap!!!! We did it! What a wonderful turnout. Thank you everyone who attended, we hope you enjoyed the flow as much as @nessie3e and I enjoyed your presence. Thank you @jen__johnson__ for a wonderful and relaxing flow 😘  Follow @rvlyoga to stay updated on future events πŸ’š . . . . #santoshayogaandwellness #420vinyasa #420celebratoryvinyasaflow #revelyoga #yoga #rvl #yogasandiego #yogachulavista #sandiegofitness #420 #reggae #cbd #cbdinfusedyoga #cbdyoga #yoga #instayoga #findyourtribe #yogaeverydamnday
#repost @rvlyoga πŸ™πŸΌπŸ’– ・・・ “The nature of yoga is to shine the light of awareness into the darkest corners of the body.” Jason Crandel 🌼  TUESDAY ​9:15am -Yin + Reiki Healing with Margot ​6:15pm- Beginner's Yoga with Jen Johnson 7:30pm - Yoga Sculpt with Rocio Olea . . . . . #yoga #goodmorning #goodday #yogaeverydamnday #revel #rvlsd #revelfamily #celebratelife #yogatime #yogafit #yogachallenge #yogainspo #instayoga #chulavista #sandiego #sandiegoyoga #sandiegofitness #beginnersyoga #yogaeverydamnday
Finally finding that balance again between yoga and running 🧘🏼‍β™€οΈπŸƒπŸΌ‍♀️ • Beautiful, quiet run along Harbor Island today + home yoga practice = 😌 What are you up to today? • #santoshayogaandwellness #yogaandrunning #runner #yogi #sundayrunday #sandiegorunning #sandiego #sandiegofitness #harborisland #runsandiego #findingbalance
Hubby and I went to the Beer, Pints & Music event at @burning.beard.brewing this afternoon and got these sweet pins! Shoutout to Fluffy Butt by @blank_slate_design 😍 The event is until 6pm tonight; go grab a great beer or cold brew, and check it out! • #santoshayogaandwellness #burningbeard #upthebeard #burningbeardbrewing #beerpinsmusic #pins #enamelpin #pingame #patch #stickers #millhouse #trillhouse #pindamonium #art #elcajon #sandiego #supportlocal #drinklocal #drinksandiego #notayogapic
Spaces still available for tomorrow’s Poses, Pretzels & Pints at @californiataproom in North Park! $15 cash for 60-min vinyasa yoga & a beer or pretzel! Email me or DM to save your spot! 🧘🏻‍β™‚οΈπŸ§˜πŸΌ‍♀️πŸ₯¨πŸΊ #santoshayogaandwellness #ctr #californiataproom #northparksandiego #northparksd #30thstreet #raystreet #yogathenbeer #yogathenpretzels #vinyasa #sandiegoyoga #sandiegofitness #yoga #yogaeverydamnday

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