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@sexy_selfish

SEXY SELFISH Coaching

sexy_selfish

✖️Boss Mumma ✖️Mindset Coach ✖️Mums who want MORE un-fuck your finances, money mindset course #humanaf 🧘🏼‍♀️🌏🌱💻

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This is my shhh can you keep a secret face ( while also slightly delirious from late nights ) ... been working on something super exciting at SEXY SELFISH HQ .... can you guess what it might be ? 🙊💛🤷🏼‍♀️👌🏽
When did 6 pack abs, a spotless kitchen and a full time career plus incredible sex lives get added to the must do list for every new Mum ... hey don’t me wrong those things are nice, but does anyone else ever feel totally suffocated by the standards set by Pinterest ... I mean come on ... at the end of the day if you and the kids are both alive ... WINNING ✨🤣👌🏽 so here’s my updated to do list for the modern mumma ... enjoy 🙌🏼🙊
💰 How I in-fucked my finances and mastered my money mindset ... I’m so excited to let you know I’m going to be holding a  live training tonight for all the Mums who want more  This LIVE  masterclass is going to teach you the exact steps I took to make the life changing decisions in my life, un fuck my finances and totally transform my money mindset  That took me from living life day to day, pay check to pay check  wondering when things were going to change.  To living ABUNDANT AF,  No more money guilt, no more fear of bills and a bank account thats legit growing every day.  I’m going to walk you through the step by step process I use every day to manifest money and  show how I create the environment which allows me to build the life I want.  How I keep going even when I feel like it’s all getting too hard. ( which it does some days)  And most of all how I know I’m living the life I LOVE, without the constant opressing money guilt smothering me.  In this Masterclass I’m going deep into the detail.  I can’t wait to see you there ... Grab your spot at the link in my bio  Stop delaying your happiness .... x Shona  www.sexyselfish.com
Embracing my humanity, embracing im a bad mum ... welcome to the bad Mum club,  we forget permission slips, survive on coffee and love our kids more than life itself ... we are totally getting jackets 👌🏽☕️✌🏼
Do yourself a favour and read this book @bodyimagemovement  This is the gift for us, for our daughters -‘s for every generation to come ... the gift of self love and true bone deep joy ✨👌🏽
Like really babe ... will it ... ???? 🤷🏼‍♀️ Will all those moment we cry in our  cars feeling like the worst mum in the world really matter?  Will the time you turned up to the bake sale with the mini cupcakes from coles really matter ?  Will the time you sent the kids to bed at 5pm and they cried, but you knew you honestly couldn’t Mum for a second longer that day really matter ?  Will that time you were 15 minutes late to pick her up from ballet really matter ?  NO - it’s the big stuff that matters, the love, the unconditional safe secure mum love ... the little moments  making daisy chains together, when you tell your kids your proud of them ... even just a cuddle in bed when they are sick ... those are the moments they remember ✨ so babe stop being so hard on yourself ... your doing great 👌🏽
Mum life Thursday’s ... sponsored by caffeine 👌🏽☕️✨🤣
How did you screw up your kids life this week ... I wouldn’t let Erik ride his bike to school ... we live a 15 minute drive from his school ... along a 110km Highway ... um, no mate, not happening 👌🏽 I wouldn’t let holly try daddy’s new nose trimmer ... and  I made chips instead of mash potatoe ( she hates mash potatoes )  suddenly she decides she like them 🙊 #worldsworstparent #arseholeparent
Work work work work work ... thank god for day care 👌🏽☕️💻
lets meet  one of my beautiful clients, lets call her katie, katies a cute name right  When I first met katie she had bags under her eyes the size of a small tug boat she was both over whelmed and underwhelmed by the constant same shit different day cycle  of Motherhood  Every day she would pull herself out of bed, never really waking up fully and start counting down the seconds until her kids bed time,  Giving Giving Giving to others  left her feeling resentful passive aggressive and bitter towards the people she loved  she would often find herself clutching a cup of cold 3 hour old coffee day dreaming  about how productive and passionate she use to be about life and her dreams …  deep down inside she knew something had to change  she had that spark of  desire, that ambition to do more than just be a mum  but she didn’t know what she wanted of how to get it  she never  even said it out loud because she was so scared of what other people would think  i mean arnt we all  so katie finally said enough is enough, she  called me, and we set up a time to chat  now katie is completely different,  and i am so fricken proud of her  no more tug boat sized eye bags  she literally radiates joy, i mean this girl is glowing right  her relationships with her kids and her family is 100x times better, she’s waking up and bouncing out of bed passionate and excited about life every day she’s standing in her truth, making time for herself to fill up her joy cup, she’s creating deeper more loving relationships and nurturing her mind body and soul  she’s present and clear and owning her ambition  she’s proud of who she is and she’s confident in the woman she’s becoming through this journey  there are good days and not so good days but katie is learning to step into her power and honour her true self, she’s learning to embrace that she’s HUMAN AF and i could not be prouder of this chick right *name changed at clients request
You know how you get those Facebook memories that pop up every day ... well I always check mine, I just adore seeing pictures of my babies when they were so tiny, but one thing I’ve really noticed is how much Aaron and I use to travel ... in our previous business we use to travel together ALOT, at least 4 times a year, it was fun  and exciting for a while and it’s great to see new places ... but eventually we were exhausted, over airports and sick of Uber’s 🤣 and  it kind of makes me sad seeing we haven’t traveled as much this year,  but I also know this is not  the year of travel for us, this has been the year of head down bum up GRIND, we have got some major stuff going on, we are both working super hard and trying to spend as much family time as possible, last year was the year of adventure, this year is the year of working hard and loving our family super hard 💛  We use to flash around our income and our travel plans like it somehow made us more worthy, the more money we had in our account ... now we play those cards super close to our chest ✨ and that’s ok 👌🏽 we are embracing our humanity, the flow of life and learning to love the ups and downs 🙏🏼 - @gates.aaron  and @shona_gates  in Sydney for a personal development weekend August 2017
I’m here to build a Tribe of women who can acknowledge they ARE doing their best! . A tribe of women who know who they are and  what they want, and they can make those choices without Karen from the head of the PTA putting her 2cents in . A tribe of women who  understand that loving themselves doesn’t mean they love their family less ... 🙌🏼 Stop delaying your happiness ✨
🌴 SPECIAL OFFER 🌴 So I’m sitting here this morning holding my cup of herbal tea and looking up at the sky ... asking the universe, how can I serve today, how can I create change, how can I leave people better than I find them ... I was feeling a bit stuck And then it comes to me ... open up my PURPOSE sessions to the tribe ✨ So that’s what I’m doing ... for the first time ever ... Previously this has been something just for my one on one business coaching clients and it’s one of the most powerful sessions we do It’s al about figuring out EXACTLY who you are and EXACTLY what you want and exactly how your going to get there It’s intensive, it’s honest, it’s raw it’s cracking your heart open and digging around deep inside ... there will be tears, there will be earth shattering moments of realisation ... it might hurt a little bit but babe it’s so worth it 🙏🏼 It’s about giving you crystal clear purpose to YOU and your life’s mission ✨✨✨ So what’s is it really ? It’s you and me and 3 hours on the phone ... yep ... trust me it goes so fast It’s leaving that 3 hour session knowing EXACTLY who you are ... with a individual written purpose, with your own archetype, with all your values clear and the feeling of hope and joy back in your life again ... Sound exactly like what you need ?? I’ll be opening up ONLY 4 spots for the PURPOSE SESSION to the public ... these WILL book up super fast ... and it will be first come first served ... So click the link below to book your spot, and my assistant will email you to book in your time https://sexyselfish.activerelay.com/buy/purpose-session- 💛 Oh and PS. I’m also going to hook you up with a sweet discount and a few little bonus goodies 🙊
The motivation for change begins with a sense that we aren't fulfilling our full potential in at least one area of our life.✨ its that restlessness we feel in our soul  This awareness can be subtle at first, where you perhaps just realise that you no longer feel as efficient in certain areas of your life.  These indications initiate your personal recognition that something needs to be adjusted in either your mindset or in a practical area of your life.  Even before you can put your finger on the particular source of internal discomfort, you feel it on some level. 🙌🏼 That your little soul nudge from the universe .. saying "You are made for more"  Are you ready to listen ...?👌🏽
Clint testimonials giving me all the warm fuzzy feelings 💛💛💛 “Shona has always been someone who has inspired me, even before I started business coaching with her. She showed me you can be a mum and a total BOSS lady and slay the day. She has since helped me turn my virtual assistant business into a reality. She was with me every step of the way and I loved her honesty, firmness and guidance. Helping me find my niche and revealing layers of myself that will help me stay accountable and true to myself. I would highly recommend shona to anyone needing guidance in life or in business. Thank you”  Jaz @theadelaideassistant
Sometimes it’s hard to switch off ... and today it’s double hard because I’m so excited for tomorrow night... I’m so excited 🙊🙊🙊 to let you know I’m going to be holding a  live training tomorrow night for all the Mums who want more  This LIVE  masterclass is going to teach you the exact steps I took to make the life changing decisions in my life, un fuck my finances and totally transform my money mindset  That took me from living life day to day, pay check to pay check  wondering when things were going to change.  To living ABUNDANT AF,  No more money guilt, no more fear of bills and a bank account thats legit growing every day.  I’m going to walk you through the step by step process I use every day to manifest money and  show how I create the environment which allows me to build the life I want.  How I keep going even when I feel like it’s all getting too hard. ( which it does some days)  And most of all how I know I’m living the life I LOVE, without the constant opressing money guilt smothering me.  In this Masterclass I’m going deep into the detail.  I can’t wait to see you there ... Grab your spot here. https://events.genndi.com/register/818182175026321988/173dc3ee6d  Stop delaying your happiness .... x Shona
Do you ever have just a few things in life you admit aren’t your forte ... - keeping plants alive ( the only plants thriving in my garden are the ones I’ve completely ignored ) - doing my tax early, I’m just always going to be a last minute kind of girl - tooth fairy duty ..... yes #worstmum he lost 4 teeth and so far I’ve forgotten on night 1 about 3 times ... the first time the tooth fairy couldn’t find the tooth because his room was so messy, the second one it was because he was naughty  and she had to come after he apologised to his sitter for hurting her the day before ... this time, the tooth fairy went to nanny’s hour because that’s where he lost it ... I’m wondering if I’m every going to get better at tooth fairy duty or is the tooth fairy that visits our house not the childhood dream and instead a hot mess, always late wine loving kind of fairy ???
Failure is a choice ... yep, I went there ... you see at some point in your life you might have “failed” at something but I want you to really take a look at that business, that opportunity, that goal ... did you really fail ? Or did you just not have enough patience to succeed ... it’s ok, I get it, I do it too ... but let’s break down failure, failure is an active choice for whatever reason ... to quit. Because it doesn’t happen fast enough, it got hard, or you didn’t have support ... when you fail something your deciding to quit, no one forced failure on you, you made the decision to stop trying whatever it was ... you didn’t fail, you just couldn’t hold on in that moment 💛  and that’s ok but let’s stop fluffing around and saying we failed when really we quit ✨

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