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@spartanr32

Nathan Harvey

spartanr32

RAF Powerlifter πŸ’ͺπŸ»πŸ‡¬πŸ‡§ Sq260kg/Bn160kg/Dl325kg Code: Spar10 10% @ppsnutrition MurderGolfR32 πŸ€™πŸ» Code: Murdergolf 10% @mk4movement

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That’s it just handed back the keys to house and that’s me done with Coningsgrad . After a dream posting back in 2010 to 41 Sqn which was awesome most of the time. Working both Harrier & Tonka. To Tmf well to say it bluntly was shite. All the best to the friends I leave behind. New adventures await at Benson πŸ‘πŸ»πŸ‘ŠπŸ»
Arches rolled at the front 15mm spacers on the fronts to clear everything 9.5 rear looking meaty , cheers Rhys for the rolling skills 😘 πŸ€™πŸ» . . . . . .  Murdergolf 10% off @mk4movement πŸ€›πŸ»πŸ€™πŸ»:@r32ukoc_ . .  #mk4movement #mk4r32 #ecstuning #hpamotorsports #forgemotorsport #techtonicstuning #vagautocareservices #r32golf #goodridge #bbswheels #mtec #r32oc_official #builtnotbought #vwporn #vr6 #static4life #rtech #liquidgauge #vrsociety #strictlystatic #reformedvag #modifiedmk4 #miltek #blackforestindustries #ëurödxpë #blackforestindustries #3sdm #004
Baby doggo ! #minischnauzer #dogsofinstagram this one is gonna be called  #morty
Did a thing black led tail lights , I think window tints and exhaust tips it’s fully murdered out, badges off at the hydro dippers πŸ‘πŸ» πŸ€™πŸ» . . . . . .  Murdergolf 10% off @mk4movement πŸ€›πŸ»πŸ€™πŸ»:@r32ukoc_ . .  #mk4movement #mk4r32 #ecstuning #hpamotorsports #forgemotorsport #techtonicstuning #vagautocareservices #r32golf #goodridge #bbswheels #mtec #r32oc_official #builtnotbought #vwporn #vr6 #static4life #rtech #liquidgauge #vrsociety #strictlystatic #reformedvag #modifiedmk4 #miltek #blackforestindustries #ëurödxpë #blackforestindustries
Cheers @lincsautophotography as I’m crap with a camera πŸ˜‚ . . . . . .  Murdergolf 10% off @mk4movement πŸ“Έ:@lincsautophotography πŸ€›πŸ»πŸ€™πŸ»:@r32ukoc_ . .  #mk4movement #mk4r32 #ecstuning #hpamotorsports #forgemotorsport #techtonicstuning #vagautocareservices #r32golf #goodridge #bbswheels #mtec #r32oc_official #builtnotbought #vwporn #vr6 #static4life #rtech #liquidgauge #vrsociety #strictlystatic #reformedvag #modifiedmk4 #miltek #blackforestindustries #ëurödxpë #volkswagen #vwgolf
Hot hot hot ! Modified live @cadwellpark_msv today murder golf needs a machine polish but happy how it’s coming together πŸ€™πŸ» . . . . . .  Murdergolf 10% off @mk4movement πŸ€›πŸ»πŸ€™πŸ»:@r32ukoc_ . .  #mk4movement #mk4r32 #ecstuning #hpamotorsports #forgemotorsport #techtonicstuning #vagautocareservices #r32golf #goodridge #bbswheels #mtec #r32oc_official #builtnotbought #vwporn #vr6 #static4life #rtech #liquidgauge #vrsociety #strictlystatic #reformedvag #modifiedmk4 #miltek #blackforestindustries #ëurödxpë #blackforestindustries  #vw #mk4golf #volkswagen
4hr clean fest ready for modified live @cadwellpark_msv snow was melting today ! πŸ€™πŸ» . . . . . .  Murdergolf 10% off @mk4movement πŸ€›πŸ»πŸ€™πŸ»:@r32ukoc_ . .  #mk4movement #mk4r32 #ecstuning #hpamotorsports #forgemotorsport #techtonicstuning #vagautocareservices #r32golf #goodridge #bbswheels #mtec #r32oc_official #builtnotbought #vwporn #vr6 #static4life #rtech #liquidgauge #vrsociety #strictlystatic #reformedvag #modifiedmk4 #miltek #blackforestindustries #ëurödxpë #blackforestindustries
So after being injured and away from any meaningful training today I felt good enough to get back on it 70% ish 4x4 175kg/112.5kg/215kg injury has taken its toll speed wise and so fatigued when I got to dead’s I only managed 4 at 215kg followed by a double . But back training and time for the rebuild πŸ’ͺ🏻 shiny new kicks from @rafcentralfund . . . . . Fuelled as always by @ppsnutrition Use Spar10 for 10% off  #abh #teampps #hybrid #rafpowerlifting #powerlifting #powerlifter #amhpower #eleiko #roguefitness #squats #benchpress #deadlifts #strength #conditioning #gains #gym #loweryoursquatsnotyourstandards#britishpowerlifting #poweredbyharibo #quadzilla
Front end Friday! Anyone going to #modifiedlive @cadwellpark_msv on Monday ? πŸ€™πŸ» . . . . . .  Murdergolf 10% off @mk4movement πŸ“Έ:@lincsautophotography πŸ€›πŸ»πŸ€™πŸ»:@r32ukoc_ πŸ› :@r32geek . .  #mk4movement #mk4r32 #ecstuning #hpamotorsports #forgemotorsport #techtonicstuning #vagautocareservices #r32golf #goodridge #bbswheels #mtec #r32oc_official #builtnotbought #vwporn #vr6 #static4life #rtech #liquidgauge #vrsociety #strictlystatic #reformedvag #modifiedmk4 #miltek #blackforestindustries #ëurödxpë #blackforestindustries #frontendfriday
Bushes , adjustable rear arms , ball joints, new tie rods & full alignment none of that scene camber πŸ˜‰ finally sitting and handling how I like it πŸ€™πŸ» . . . . . .  Murdergolf 10% off @mk4movement πŸ“Έ:@lincsautophotography πŸ€›πŸ»πŸ€™πŸ»:@r32ukoc_ πŸ› :@r32geek . .  #mk4movement #mk4r32 #ecstuning #hpamotorsports #forgemotorsport #techtonicstuning #vagautocareservices #r32golf #goodridge #bbswheels #mtec #r32oc_official #builtnotbought #vwporn #vr6 #static4life #rtech #liquidgauge #vrsociety #strictlystatic #reformedvag #modifiedmk4 #miltek #blackforestindustries #ëurödxpë #blackforestindustries
Deadlifts , benching and rowing today 125kg ,105kg banded 75kg then some rowing , hoping I get fixed quick πŸ˜” πŸ’ͺ🏻 . . . . . Fuelled as always by @ppsnutrition Use Spar10 for 10% off  #abh #teampps #hybrid #rafpowerlifting #powerlifting #powerlifter #amhpower #eleiko #roguefitness #squats #benchpress #deadlifts #strength #conditioning #gains #gym #loweryoursquatsnotyourstandards#britishpowerlifting #poweredbyharibo #quadzilla
Physio said I can train so back on it 125kg nothing crazy small steps over the next few weeks , new kicks from my funding from @rafcentralfund few more bits in order now back into prep for nationals in September πŸ’ͺ🏻 . . . . . Fuelled as always by @ppsnutrition Use Spar10 for 10% off  #abh #teampps #hybrid #rafpowerlifting #powerlifting #powerlifter #amhpower #eleiko #roguefitness #squats #benchpress #deadlifts #strength #conditioning #gains #gym #loweryoursquatsnotyourstandards#britishpowerlifting #poweredbyharibo #quadzilla
First session for over two weeks because of another injury 🀦🏻‍♂️ still back on it 120kg Bench followed by dips and incline . Second video shows something in right glute give and now sciatica 195kg ish on a taper lol anyway small steps be back on it on no time Fuelled as always by @ppsnutrition #abh #teampps #hybrid #rafpowerlifting #powerlifting #powerlifter #amhpower #eleiko #roguefitness #squats #benchpress #deadlifts #strength #conditioning #gains #gym #loweryoursquatsnotyourstandards#britishpowerlifting #poweredbyharibo #quadzilla
As I’m still off training ( sciatic problems ) I got the poor boys black hole and natty paste out looks alright ! And my BBS CK’s freshly powder coated in pearl bronze from @bwpowdercoating love them cheers mate πŸ‘πŸ» πŸ€™πŸ» . . . . . .  Murdergolf 10% off @mk4movement πŸ€›πŸ»πŸ€™πŸ»:@r32ukoc_ πŸ› :@r32geek . .  #mk4movement #mk4r32 #ecstuning #hpamotorsports #forgemotorsport #techtonicstuning #vagautocareservices #r32golf #goodridge #bbswheels #mtec #r32oc_official #builtnotbought #vwporn #vr6 #static4life #rtech #liquidgauge #vrsociety #strictlystatic #reformedvag #modifiedmk4 #miltek #blackforestindustries #ëurödxpë #blackforestindustries @poorboysworlduk #blackhole #nattyspaste #lowerlegacy
Details .. πŸ€™πŸ» . . . . . .  Murdergolf 10% off @mk4movement πŸ“Έ:@lincsautophotography πŸ€›πŸ»πŸ€™πŸ»:@r32ukoc_ πŸ› :@r32geek . .  #mk4movement #mk4r32 #ecstuning #hpamotorsports #forgemotorsport #techtonicstuning #vagautocareservices #r32golf #goodridge #bbswheels #mtec #r32oc_official #builtnotbought #vwporn #vr6 #static4life #rtech #liquidgauge #vrsociety #strictlystatic #reformedvag #modifiedmk4 #miltek #blackforestindustries #ëurödxpë #blackforestindustries
Smoothed πŸ€™πŸ» . . . . . .  Murdergolf 10% off @mk4movement πŸ“Έ:@lincsautophotography πŸ€›πŸ»πŸ€™πŸ»:@r32ukoc_ πŸ› :@r32geek  #mk4movement #mk4r32 #ecstuning #hpamotorsports #forgemotorsport #techtonicstuning #vagautocareservices #r32golf #goodridge #bbswheels #mtec #r32oc_official #builtnotbought #vwporn #vr6 #static4life #rtech #liquidgauge #vrsociety #strictlystatic #reformedvag #modifiedmk4 #miltek #blackforestindustries #ëurödxpë
Tail end Tuesday and some wheels πŸ€™πŸ» . . . . . .  Murdergolf 10% off @mk4movement πŸ“Έ:@lincsautophotography πŸ€›πŸ»πŸ€™πŸ»:@r32ukoc_ πŸ› :@r32geek  #mk4movement #mk4r32 #ecstuning #hpamotorsports #forgemotorsport #techtonicstuning #vagautocareservices #r32golf #goodridge #bbswheels #mtec #r32oc_official #builtnotbought #vwporn #vr6 #static4life #rtech #liquidgauge #vrsociety #strictlystatic #reformedvag #modifiedmk4 #miltek #blackforestindustries #smooth #tailendtuesday
Beautiful scenery ... and Lincoln in the background πŸ€™πŸ» . . . . . .  Murdergolf 10% off @mk4movement πŸ“Έ:@lincsautophotography πŸ€›πŸ»πŸ€™πŸ»:@r32ukoc_ πŸ› :@r32geek  #mk4movement #mk4r32 #ecstuning #hpamotorsports #forgemotorsport #techtonicstuning #vagautocareservices #r32golf #goodridge #bbswheels #mtec #r32oc_official #builtnotbought #vwporn #vr6 #static4life #rtech #liquidgauge #vrsociety #strictlystatic #reformedvag #modifiedmk4 #miltek #blackforestindustries #smooth

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