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@sw_murphy

SWMurphy

sw_murphy

Slimming World start date Jul 2017 🇨🇮 Loss so far 3 stone 8.5 lbs Woman of the Year Aug 2018

  • 353 Total Likes
  • 17 Tot. Comments
Lasagne - pure joy - syning the entire dish and not using hexb it works out at 6 syns per portion (6 portions made) / 20 syns in Dolmio Sauce and 15 syns in 100g of low-fat cheese - well worth 6 syns ... #slimmingworld #slimmingworldfood #comfortfood #daybyday #onedayatatime #lasagna #lowcalorie #swlasagne #slimmingworldlasagne #healthyfood #healthyrecipes
Cottage pie- made with less than 4% fat lean mince, packed with speed, carrots, onions, turnip, courgette, passata with beef stock topped with mash and tomatoes and served with petit pois and broccoli- totally delicious and comfort food #slimmingworldireland #slimmingworldfood #daybyday #onedayatatime #healthyeating #comfortfood #swcomfortfood #swcomfort #healthyfood #healthyrecipes #healthylifestyle #cottagepie
Roast dinner - kind of .... skinless chicken breast seasoned with American bbq seasoning, potatoes “roasted” in actifry - 3 syns for 100 ml of Mayflower Southern Style Gravy mix- speedy carrots and free sweetcorn #daybyday #onedayatatime #stepbystep #chipaway #poundbypound #slimmingworld #slimmingworldfood #slimmingworldireland #healthyfood #healthyrecipes #healthyeating #healthyeating #swmafia #motivation #slimmingworldroast
Pan Boxty Base pizza (1 and half syns and 3 syns for low fat cheese and a syn portion of coleslaw)😊 with actifry chips and speedy salad and free sweet corn #slimmingworldireland #slimmingworldtreats #slimmingworld #panboxty #panboxtypizza #healthyfood #motivation #onestepatatime #ifyoufallgetbackup #thepastisthepast #newweek
#slimmingworldireland #stepallovercancer #5k #bodymagic @slimmingworld @s.w_tiny.t
Sunday night treat tray - fruit salad topped with syn free tablespoon of yoghurt and HI FI bar (3 syns) , pack of Maoms (4.5 syns) and Freddo (5 syns)  and a cup of coffee- very enjoyable #slimmingworldireland #slimmingworld #slimmingworldtreats #swtreats #swtreatplate #slimmingworldtreat #noteveryday #slimmingworldsyns #treat #treatyourself #noteveryday #daybyday #stepbystep👣 #chipaway #poundbypound #smallloss #italladdsup #itallcounts
Dinner was Slimming World Mexican burgers from Iceland and lots of speedy salad and SW Actifry chips and beans - so tasty and filling #slimmingworld #slimmingworldireland #slimmingworlddinner #slimmingworlddinneridea#swdinner #swdinnerideas #swmafia #healthylifestyle #healthyfood #smallloss #italladdsup #daybyday #poundbypound #stepbystep #onplan #stayonplan #failtoplanplantofail
Omelette filled with tomatoes, onions and ham with beans and speedy fruit salad on the side - made in microwave omelette maker - so quick, handy and tasty #slimmingworldfood #slimmingworld #slimmingworldbreakfast #slimmingworldbrunch #swbreakfast #swbrunch #swideas #swinspiration #slimmingworldinspiration #healthyfood #healthyrecipes #healthychoices #microwaveit #omlette #italladdsup #smallloss #stepbystep👣 #daybyday #poundbypound #motivation
A loss again this week - others get disappointed with small losses but I don’t as these small losses have added up to the bigger picture #slimmingworldireland #stayonplan #swmafia #chipaway #poundbypound #italladdsup #results #motivation #stepbystep👣 #babysteps #smallloss #smalllossesaddup
Dinner tonight was home made pizza- pizza base is Pan Boxty - 1.5 syns for the bases and 4 syns for the grated low fat cheese  pizza topped with tomato purée, mixed peppers, onions, mushrooms- served with actifry slimming world chips and speedy salad and free sweet corn - it was absolutely DELICIOUS 😍😜 #slimmingworldireland #slimmingworlddinner #slimmingworldpizza #swireland #swdinner #swdinnerideas #swpizza #panboxty #panboxtypizza #actifrychips #actifry #slimmingworld #motivation #healthyfood #healthydinner #healthyrecipes #dontgiveup #swmafia #stepbystep👣 #stayonplan #daybyday #poundbypound #chipaway #weightlossjourney #results
A nice simple and speedy breakfast this morning. !  1 min microwaved poached eggs on healthy extra b Brennan’s Be Good Wholemeal bread and a speedy fruit salad #swbreakfast #slimmingworldfood #slimmingworldireland #swmafia #healthyfood #healthyextras #healthybreakfastideas #stayonplan #italladdsup #stepbystep👣 #italladdsup #onedayatime #daybyday #dontgiveup #

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