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#absaremadeinthekitchen

Posts tagged as #absaremadeinthekitchen on Instagram

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Evo ovako bi otprilike izgledali moji obroci u toku dana. Naravno nisu svaki put na isti kalup da ne bih poludela, ali recimo da je to to. ▪️smesa od tune, Elle, limunovog soka, začina i Grekosa sa hlebom ▪️voćka i crna čokolada ▪️kinoa, paradajz, belo meso, masline ▪️proteinski šejk ▪️tortilja sa pilećim belim mesom i povrćem, premazano Grekosom ▪️Total ▪️negde oko 1800-1900kcal #mvfitnesswitness #fitnesswitness #fitness #bodybuilding #abs #bodygoals #fitnessjourney #healthylifestyle #fitnesstransformation #fitnessmotivation #fit #absaremadeinthekitchen #youbetterwork #foodie #yummy #dietplan #diet #fitnessdiet #food #foodporn #foodphotography #cleaneating
Zitronen-Kokos-Muffins 🍋🥥 - fluffig, saftig und mit Biss 😋👌. Werde die Kombi auf jeden Fall nochmal machen...mal schauen, wie und was und überhaupt 🤣. Euch jetzt aber einen super Montag 🙂! 👇 Zitronenkokosmuffins (ergibt 6 kleine Muffins): "Boden": 50g Apfelmus, 50g Magerquark, 50g Haferflocken (wer den Eiweißanteil erhöhen will, kann hier einen Teil durch Whey Protein ersetzen), 5g Backpulver, ein paar Spritzer/Tropfen Zitrone, optional noch Süße. Müslimasse: 50g Müsli (hier Zitronen-Kokos-Granola), 50g Magerquark, ca. 50ml Wasser. Die beiden Teige jeweils gut mit einem Löffel verrühren, nacheinander in Silikonmuffinförmchen füllen und bei 170°C ca. 20 min backen (Stäbchenprobe!). • #foodblogger #fitnesslifestyle #healthylifestyle #eathealthy #foodlover #absaremadeinthekitchen #lovewhatido #lovemylifestyle #gesundessen #gesundleben #foodinspiration #foodstyling #fitundgesund #delicious #foodphotography #healthycuisines #gesundeernährung #dailyfood #recipe #rezept #easytodo #coffeetime #lovebaking #foodporn #creativekitchen #lowfat #easytodo #zitronenkuchen #foodideas #breakfastideas
A big week of training is underway..Last week of the schedule before we change.. Keep the body guessing, keeps it progressing 🔴⚪️🔵
Not all hustle is loud. Sometimes hustle is just you, all alone grinding, while no one hears a sound. Hustle isn't working just on things you like. It means doing things you don't enjoy so you can do the things you love.  Training my ass of to give you a show. The Europian Title fight 6 October @ringside.events - - - - #grinding #hustle #fitness #noholdingback #summerbody #beachbody #fitfamnl #fitandutch #shredded #absaremadeinthekitchen #abs #fitnessgoals #nutrition #sportsclothing #sportswear #fitdutchies #fitover40 #mkbm #gezond #fitnessmodel #fightinglife #kickboxing #boxing #sixpack #lifestyle #personaltrainer #tattoos #throattattoo #blackandgrey
“Life isn’t about finding yourself, life is about creating yourself.” - #mcm😍 #goodvibesonly #positiveenergy #travelstoke #bangkokthailand #loveyours #fitnessmodel #absaremadeinthekitchen #hardworkdedication #goodtimes😊
This is your Monday morning reminder that change can only happen at the end of your comfort zone.  The first picture was taken in 2012 few months after I had my second baby aged 28 and the second picture was taken last week aged 34.  I'm always a firm believer that age is nothing but a number that you can achieve anything as long as you put your mind to it. Do not allow your age to determine what you can achieve in this lifetime whether you are in your 20s, 30s, 40s, 50s, 60s...you can chose/start to live a healthy lifestyle at any age.  A lot has happened in-between the transformation pictures above, I started from 90kg, it took me 2 years to get rid of 30kg, I've being maintaining my weight loss for 4 years and counting. It's hasn't been an easy ride but I just refuse to give up on myself.  In-between the four years of maintaining my weight loss, I've also had numerous #lupus FLARE-UPS where I've been put on high dose of steroid tablets which resulted in weight gain and again I managed to loss the weight because I chose to a healthy lifestyle change instead of quick fixes.  Please do not look at these two pictures and compare your weight loss journey with mine because behind the smile is a woman that chose never to let LUPUS hold her back from living her best life.  ARE YOU THAT WO/MAN THAT'S FIGHTING FOR YOUR LIFE EVERYDAY? To make healthy lifestyle change because your health relays on it, if so, please do not give up on yourself because change only happens at the end of your comfort zone.  Good Morning Instafam and Here's Wishing You a Healthy and Fit Day Ahead. Love, Motunrayo ❤  #heltransformation #lupuswarrior #healthytalk #weightloss #weightlosstransformation #weightlossinspiration #absaremadeinthekitchen #healthylifestyle #losingweight #losingfat #fatloss #eatcleangetlean #eatcleangetfit
A roast dinner kind of evening. 20 clove garlic roasted chicken recipe from @foodwishes and potatoes with a side of @kalettesnz! #kalettes are a new hybrid of kale meets brussel sprouts. . Aaaand everything was only 450 calories. . . . . . . . . . . . . . . . . . . #dinnerideas #dinnerrecipes #lowcalorierecipes #lowcaloriediet #lowcalorieideas #roastpotatoes #roastchicken #kale #brusselsprouts #lowcalorie #lowcal #iifym #absaremadeinthekitchen #cookingathome #dinnergoals #dinnerrecipes
So my weekend, and bits of last week haven’t exactly been on plan with my food.. Although I was pleased with my workouts, the chocolate and ice cream temptations were too strong. 🙈😍🍫🍨Today is fresh start, new week, and start of school holidays, no doubt it will prove tough but will try hard to stick to it 👊🏻💪🏻 #motivationmonday #pushyourself #mondaymorning #motivation #eatclean #absaremadeinthekitchen
Do you know that thing that's stopping you? If not, how will you overcome it?  It's all in your head, it's the comfort zone and refusal to get out of it. In order to get actually comfortable in life, in your own skin, first of all become uncomfortable and keep pushing the boundaries, keep growing each and every day and realise that growth never stops. Once you accept that imaginary comfort is what's stopping you from what you can actually accomplish, then you can make first steps towards living your full potential.  I don't say it's easy. Mental change never is, most of the times it's harder than physical change. And I'm still working on it, changing one thought at a time and moving away from average.  Don't say 'I'll try' instead just do something!  Happy Monday and may this day bring you some bright ideas and strength to go after them!
Heute Nachmittag werd ich in meiner Story alles zu meiner Heilfastenkur erzählen, die ab morgen beginnt.  Warum möchte ich Heilfasten? Welche Methode verfolge ich? Wie lange faste ich? Mache ich trotzdem Sport? Wenn ihr noch mehr fragen habt, schreibt sie einfach hier drunter und ich werde sie später beantworten ☺️ . #fitnessfood #healthyeating #absaremadeinthekitchen #clean #cleaneating #bodybuilding #powerlifting #eatforabs #diet #abnehmen #ernährung #highprotein #munichblogger #heilfasten #fasten #fasting #intermittentfasting #buchinger
😂👍🏻 #repost @betches with @get_repost ・・・ Definitely. We rounded up 5 fitness apps that are just as good as workout classes, link in bio or betches.co/fit @dietstartstomorrow#fitfam#instafitfam#fitness#fitspo#diet#exercise#bodytransformation#healthybody#health#wellness#foodisfuel#noexcuses#nopainnogain#fitspo#girlswholift#nutrition#absaremadeinthekitchen
MESSI MONDAY 😆 || Guten Morgen Freunde der Sonne 🙋‍♀️ Ich hab heute Morgen mal in meinen Schrank rumgekrammt und dieses gefühlt 100 Jahre alte Kleid gefunden 😍 Ich weiß nicht wieso ich es so lange nicht mehr an hatte, aber heute feiert es defintiv ein Comback 💙💙 Habt ihr auch Kleidungsstücke von denen ihr euch einfach nicht trennen könnt?  #curlyhair #fitnessmotivation #latina #gymmotivation #abs #nopainnogain  #bodytransformation #bodylove #bodygoals #goodvibes #fitnessblogger #absaremadeinthekitchen #fitgirl #fitfamgermany #summervibes #quoteoftheday #curly #abnehmen #gesundabnehmen #abnehmenohnezuhungern  #teamironmaxx  #abnehmen2018 #diättagebuch #hanau #frankfurt #sweatingbeauties #ernährungstagebuch #fromfattofit
I'm baaaaack! And what a fun road trip/vaca it was with my little sis and our kiddos 😁. Two weeks of having fun, shopping & relaxing. I gave up on the food diary while away as I either completely forgot to take a pic of my food or I forgot/left my phone in my room or somewhere. I'm home for 2 weeks before I head out again (this time with the hubby & kiddo) so I'm going to try to be on the ball with my food & tracking. Let's just say vacation for me is never kind on the waist line even with keeping up with my workouts. So it's going to be a straight & narrow of eating right and smashing workouts and being kind to my body again (starting tomorrow 🤣). Breakfast:  Plain Greek yogurt Plain kefir Vanilla whey protein Frozen pomegranate seeds Raw sunflower seeds  Lunch: Frozen greens Frozen avocado Frozen mango Completegreen protein  Almond/coconut milk  Supper: Pizza Breadstick Chicken bites Greek salad (mom's homemade) . . . . . #fooddiary #dailyfooddiary #photodiary #photofooddiary #accountablity #nofads #nofaddiet #healthyish #feedingbodyandsoul #absaremadeinthekitchen #nofilter #reallife #noediting #notfoodpornworthy #momlifefood #familydinner #pizzapizzapizza
One of my faves from my vegan cookbook check my linktree in my bio to get your copy for this and lots more delicious high protein vegan recipes! . I rustled up a big portion of this Moroccan inspired rice and chick pea dish yesterday to fill some Tupperware’s and take with me on a road trip today where I’m not sure I’ll have easy access to vegan food. I microwaved some pre made rice with cherry tomatoes, broccoli, mushrooms, garden peas, chick peas, cumin and salt and then mashed the cherry tomatoes to make it nice and saucy. I’ve topped with pomegranate jewels and was very pleased to find out this meal comes out at 25g protein per serving and is low fat; I’ll take three then please! Definitely one for the book! 👩🏼‍🍳💗 . #bodybuilding #gains #ukfitfam #macros #girlswholift #girlswithmuscle #eatcleantraindirty #eatclean #cleanfood #cleaneating #nutrition #healthyrecipes #fatloss #bikinifitness #bikinidiet #fitness #fitfood #fitspo #fitfam #healthyfood #healthy #healthychoices #healthyeating #healthyliving #healthylifestyle #weightloss #prep #absaremadeinthekitchen #vegan #veganrecipes

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