This is your Monday morning reminder that change can only happen at the end of your comfort zone. The first picture was taken in 2012 few months after I had my second baby aged 28 and the second picture was taken last week aged 34. I'm always a firm believer that age is nothing but a number that you can achieve anything as long as you put your mind to it. Do not allow your age to determine what you can achieve in this lifetime whether you are in your 20s, 30s, 40s, 50s, 60s...you can chose/start to live a healthy lifestyle at any age. A lot has happened in-between the transformation pictures above, I started from 90kg, it took me 2 years to get rid of 30kg, I've being maintaining my weight loss for 4 years and counting. It's hasn't been an easy ride but I just refuse to give up on myself. In-between the four years of maintaining my weight loss, I've also had numerous #lupus FLARE-UPS where I've been put on high dose of steroid tablets which resulted in weight gain and again I managed to loss the weight because I chose to a healthy lifestyle change instead of quick fixes. Please do not look at these two pictures and compare your weight loss journey with mine because behind the smile is a woman that chose never to let LUPUS hold her back from living her best life. ARE YOU THAT WO/MAN THAT'S FIGHTING FOR YOUR LIFE EVERYDAY? To make healthy lifestyle change because your health relays on it, if so, please do not give up on yourself because change only happens at the end of your comfort zone. Good Morning Instafam and Here's Wishing You a Healthy and Fit Day Ahead. Love, Motunrayo ❤ #heltransformation#lupuswarrior#healthytalk#weightloss#weightlosstransformation#weightlossinspiration#absaremadeinthekitchen#healthylifestyle#losingweight#losingfat#fatloss#eatcleangetlean#eatcleangetfit
Do you know that thing that's stopping you? If not, how will you overcome it? It's all in your head, it's the comfort zone and refusal to get out of it. In order to get actually comfortable in life, in your own skin, first of all become uncomfortable and keep pushing the boundaries, keep growing each and every day and realise that growth never stops. Once you accept that imaginary comfort is what's stopping you from what you can actually accomplish, then you can make first steps towards living your full potential. I don't say it's easy. Mental change never is, most of the times it's harder than physical change. And I'm still working on it, changing one thought at a time and moving away from average. Don't say 'I'll try' instead just do something! Happy Monday and may this day bring you some bright ideas and strength to go after them!
😂👍🏻 #repost @betches with @get_repost ・・・ Definitely. We rounded up 5 fitness apps that are just as good as workout classes, link in bio or betches.co/fit @dietstartstomorrow#fitfam#instafitfam#fitness#fitspo#diet#exercise#bodytransformation#healthybody#health#wellness#foodisfuel#noexcuses#nopainnogain#fitspo#girlswholift#nutrition#absaremadeinthekitchen
I'm baaaaack! And what a fun road trip/vaca it was with my little sis and our kiddos 😁. Two weeks of having fun, shopping & relaxing. I gave up on the food diary while away as I either completely forgot to take a pic of my food or I forgot/left my phone in my room or somewhere. I'm home for 2 weeks before I head out again (this time with the hubby & kiddo) so I'm going to try to be on the ball with my food & tracking. Let's just say vacation for me is never kind on the waist line even with keeping up with my workouts. So it's going to be a straight & narrow of eating right and smashing workouts and being kind to my body again (starting tomorrow 🤣). Breakfast: Plain Greek yogurt Plain kefir Vanilla whey protein Frozen pomegranate seeds Raw sunflower seeds Lunch: Frozen greens Frozen avocado Frozen mango Completegreen protein Almond/coconut milk Supper: Pizza Breadstick Chicken bites Greek salad (mom's homemade) . . . . . #fooddiary#dailyfooddiary#photodiary#photofooddiary#accountablity#nofads#nofaddiet#healthyish#feedingbodyandsoul#absaremadeinthekitchen#nofilter#reallife#noediting#notfoodpornworthy#momlifefood#familydinner#pizzapizzapizza