#t25 Ab Intervals done tonight. My hubby bought me a white board bc I told him I wanted one. Today I filled it with one of my quotes from personal development that really stuck with me. I think we all need to believe that people do things based on good intentions and it isn’t always about you but maybe a personal battle. In the words of Luke Bryan “I believe most people are good” #positivity#positivevibes#workout#abworkout#shaunt
A lil arm & ab action to end the day! 💪🏼 Sometimes I don’t have a lot of time at the gym, so a circuit like this is my go-to! This was a quick, efficient way to feeeeel the burn! 🔥 ✨Bicep curl to shoulder press ✨Weighted side-bend (R&L) ✨Upright row ✨Around the world crunch Do 10 of each, repeat 4x || Tank & Shoes: @adidaswomen Leggings & Bra: @lululemon
Doesn’t he look so happy❗️❗️ Jk but went to the gym again after work today because why not🤷🏻♀️ Did mostly chest and triceps but I did mix in a little bit of an #abworkout since I barley ever do #abs and I definitely need to more often lol Hope everyone had a great Tuesday!!💕 —————————————————— Outfit: Hoodie: @gymshark medium Bra: @gymshark small Leggings: @gymshark medium Shoes: @nike
I am not sure a “real” yogi would say this, but I totally lift and strength train to do yoga🤭! . . Some of my goal poses require a lot of strength in my shoulders, core and back that I don’t have yet. And yes, I know it isn’t about the pose, but as someone who has never been a gymnast, or really even that coordinated, yoga has introduced me to a whole new world of fitness that I have fallen in love with! . . So if you are working on your #pincha / #pinchamayurasana this move right here is amazing for strengthening the necessary muscles and your core! . . Alright be honest now, am I the only one?!
Finally got a workout in today after work and it felt so good to challenge myself again. I’ve been trying to get more into body weight workouts and really improve on the basics like push ups, pull ups etc and it’s really been paying off🤪 What goals are you guys focusing on rn?? ~ Hope everyone has an awesome week❤️