How are the extra 170 carbs that I’ve been eating the past 2 months treating me? Glad you asked. • • • 1. Booty gains are back and here to stay. 2. This squat snatch was dang near impossible for me to do because I didn’t have the upper body strength to stabilize anything over head. Now my working weight is my old max. 3. This is me squatting 9 reps at my max from 2 months ago. 4. Yes, ya girl appreciates the carbs! The sleep! The energy! The gains!
HOW GOOD ARE U with #fran#filthy50#grace#helen#fgb? Great recent data collection of 10,000 athletes showing times for core workouts. See where you fall and try to take it to the next level. 🏃🏽♂️🏃🏽♀️🏃🏽♂️🏃🏽♀️🏃🏽♂️🏃🏽♀️🏃🏽♀️🏃🏽♂️🏃🏽♀️🏃🏽♂️🏃🏽♀️🏃🏽♂️🏃🏽♀️ https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-018-0156-x. (Click on my BIO to link... then Hit on results and go to table #2 for time in seconds) 🏃🏽♂️🏃🏽♀️🏃🏽♂️🏃🏽♀️🏃🏽♂️🏃🏽♀️🏃🏽♂️🏃🏽♀️🏃🏽♂️🏃🏽♀️ #sciencemeetsperformance#gritmiami#getfit#againfaster @crossfit @cepsports @roguefitness @lululemon @bearkomplex @wodwelder @box_basics