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#agility

Posts tagged as #agility on Instagram

1.026.547 Posts

Here Comes The BOOM 💥💥💥🤯🤯🤯😅😅😅 Get your summer slam on with this slam ball workout!!! Special thanks to my little girl Lara for watching my technique👧👏🙏 1️⃣ Around the world slams- Squat down the pick up the ball with a Deadlift technique, then bring the ball around head with arms extended then power the ball down to floor.  2️⃣Wrist control plank- Start in a plank position with hands on top of the ball. Using hands shift the ball to the left then forward then to the right side, make sure to keep minimum movement in hips.  3️⃣ Kneeling into Hulk Smash! Start on your knees then plant both feet, jump up with the ball bringing it above your head then slam it down into the ground.  4️⃣Suplex ball throws - Throw ball over your head extending your hips through and keeping arms straight then go and retrieve it and throw it the other way. ▪️▪️▪️▪️▪️▪️▪️▪️▪️ #workout #video #explosive #power #training #ideas #cardio #strength #conditioning #core #outdoors #summer #park #london #battersea #exercise #mobility #agility #sweat #sweaty #fitspo #instafit #strong #personaltrainer #london #try #loseweight #getlean #buildmuscle
Nieuw speeltje. #kymco #agility
Jaakko, hoppklass 2 ❤️⭐️ Hur svårt kan det vara att hålla fokus ett helt lopp?! Jättesvårt 😅 Ännu en miss i slutet.. 🙈 #hulahopp2018 #mittelspitz  #agility
Powoli zaczynamy pakowanie na Psią Akademię, która rozpoczyna się już za 3 dni!!! Tydzień z psami nad morzem❤  Ahh, czego chcieć więcej?  #summerdog #obozzpsem #agility #dogfrisbee #dogs #psy #pies #canon #kitlens
Pikkuveijareita koko sakki ❤  Pikkuveijarin Nunnan Nunna Pikkuveijarin Ihan Mahottoman Soma Pikkuveijarin Kaunis Kaaos Pikkuveijarin Onhan Tää Nyt Nättii @ylva_the_jackrussell  #kennelpikkuveijarin #agility #muotovalio
Hello #edinburgh! The #scotlandjs2018 is taking place today and I’m happy to join. Btw #jsconf in Hawaii is booked for February 2019 🤩 You always make a better job, when you like what you do. And I really like to work from wherever I want. It’s a a question about #agility. If you are interested in this complex, DM me. I advise companies p. ex. concerning their continuous development circle, #agileworking and much more. #javascript #js #coaching #agilecoach #agiledevelopment #agilelife #agilecoaching #digitalnomad #thisisvanlifeing #thediscoverer #modernnomad #focus #susyworld #neverstopexploring #perspective #vanlifediaries #digitalnomadlife #digitalnomadlifestyle #worklifebalance #worklife #workandtravel #workedforit #visions #programming #mindset
Good work yesterday by these guys in one of our supplemental linear speed session. Every Wednesday at 4:00 PM and 5:30 PM. ----------------------------------------------------------------------------------------- #sportsperformance #strengthandconditioning #athlete #strength #speed #strengthtraining #power #sports #training #football #performance #personaltrainer #agility #athletes #strengthcoach #speedtraining  #performbetter
Working on speed, agility, dynamic core, explosiveness & quick feet! Laura’s @floss focus is light feet and landing evenly through both feet. Asha’s @asha_smash focus is speed! Great work today girls. Keep working on your cadence and landing for me! #runtechnique #runtech #therunninghub.com #therunninghub #dms #dmsskills #cadence #speed #agility #explosiveness #fastfeet
It's cold and raining outside but these dedicated folk are putting in the work! Great circuit tonight with a mixed bag of rowing, box jump overs and power cleans. Well done team!  #martialspirit #brunswick #melbourne #fitness #club #strength #strengthandconditioning #functional #workout #lift #weightlifting #weights #coach #train #results #performance #consistency #transform #lifestyle #power #agility #movement #consistency #culture #gains #muscle #boxjumps #weightlifting

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