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#amrap

Posts tagged as #amrap on Instagram

345.630 Posts

I never realised how serious was my face when I squat 🙈 And you do you smile when you squat? • • • #crossfit #squatchallenge #squat #amrap #crossfitter #crossfitgirls #fitfam #fitness #fitfrenchies #workout #workoutvideo #workoutmotivation #strongnotskinny #legday #feelinggood #happygirl #tuesdaymotivation
Day 4 of feeling ill and running on hardly any food and 2 hours sleep.  Deadlifts 4s @131kg/288lbs  Bench 5s @66kg/ 145lbs (max reps 10)
4x15x70kg en definición y a tope sin historias de mareos y tensiones bajitas, eso si, la calor en el box bien, eh? 💪🏻😅 . . . #deadlift #wod #box #metcon #amrap #pesomuerto #fitness #lifestyle #bluefit #followme ##follow4follow #mylife
Bench from weekend.  1. Feet Up Bench AMRAP set 110kg - got 10 reps here which is a PB. Done after long pause sets. 2. Long Pause Feet Up Bench 2x5 110kg. 3. Tempo Paused Closed Grip Bench 4x8 97.5kg from Sunday.  Quite happy with these. #bench #benchpress #pausebench #amrap #howmuchyabench #chesticles #powerlifting #powerlifter #offseason #tempo #closegrip
. 😍 CARB KILLA Ready To Drink 😍 . ✅ Goût très savoureux ✅ Riche en protéines, moins de 200 calories ✅ Shake prêt-à-boire . Grenade performe encore en proposant une boisson hyperprotéinée pour le développement de la masse sèche ou la perte de poids ! Le plaisir du goût sans les calories (et sans se sentir coupable !) . #followme #workout #fitnessparkclichy #coach #masse #proteine #proteinbodystore #cmg #basicfit #cercledelaforme #coaching #recuperation #recovery #hiit #amrap #freeness #neoness #fitnessaddict #fitnesspark #sunwarrior #sitec #optimumnutrition #muscletch #pharmafirst #musculation #muscle #stronger #crossfit #crosstraining #bootcamp #proteine
Another day at the office 💪🏼
No excuses team. See you in the morning 💪
#wearein 🤜🏼🤛🏼 . . . 26.8. #rowforlife v @crossfitolomouc • • • #repost @collierycrossfit • • • • • 15h ⏰ MARATON na vesle @concept2_czech 🚣🏼‍♀️ #rowforlife @collierysrdcem ❤️ - tak neříkáme, že to bude EASY 💪🏻 - ale přece to pojedeme jako jeden TEAM #collierymade 🇨🇿 - střídáme se po půl hodině! • Akce která podpoří náš neziskový spolek a akci #500repsdeti tento rok pro: Společnost pro Mukopolysacharidosu – Charitativní občanské sdružení - www.mukopoly.cz - uz tento čtvrtek u nás v gymu - sleduj INSTA - budeme dělat stories a celou akci natočíme časosběrem 📹.. • Věříme, že se připojí co nejvíce @crossfit gymů v ČR a SK - zatím máme potvrzenu účast: @crossfitmadman @crossfit_new_park @crossfitsenec @crossfitolomouc - DĚKUJEME❤️ • O svou #1lekcezdarma piste na : info@collierycrossfit.com 📩 • #crossfit #crossfitcommunity #nopainnogain #noexcuses #wod #workout #strongman #stronggirl #pictureoftheday #rowing #rowforrow #ostrava #czech #vitkovice #abs #amrap #veslujeme #ilovecrossfit #collierymade #girlswholift #sportujvostrave #crossfiter #crossfitlife #crossfitgirls #prodobrouvec Photo by📸: @anchorsaweighphotography
Wod du jour bonjour #wod#crossfit#crossfitgirl#crossfitwoman#workout#crossfitemotion#crossfitaddict#instastrasbourg#igersstrasbourg#illkirch#box#captime#amrap#weightlifting#lourd#lovecrossfit#fit#fitgirl#team#fitlife#healthylife#motivation#determination#nopainnogain#skyerg#afterwod#dead
20AMRAP: 8 rounds and some change💰...... #payup ••••••••••••••••••••••••••••••••••••••••••••••••••••••• #firefighter #changetheculture #weouthere #crossfit #coach #crossfitter #wod #amrap #metcon #strongertogether #work #mondaymotivation #motivated #competeeveryday #nobull #fitness #workout #dowork #letsgo
Workout of the Day from Saturday 11/08/18🏋🏼 ➖➖➖➖➖➖➖➖➖➖➖ a) skill: KB snatch technique  b) amrap 12min: 20 KB snatches (10/10) 24/16Kg 20 burpees  10 v-ups ➖➖➖➖➖➖➖➖➖➖➖ www.fpwcrossfit.com ➖➖➖➖➖➖➖➖➖➖➖ #fpwcrossfit #crossfit #functionalperformance #functionaltraining #functionalfitness #wod #workoutoftheday #crossfitwod #workout #workoutmotivation #motivation #powerlifting #weightlifting #strongman #strongerpeoplearehardertokill #madeinswitzerland #snatch #cleanandjerk #bazenheid #crossfitgirls #crossfitbazenheid #crossfitswitzerland #surroundyourselfwithgoodpeople #crossfitkettlebell #kettlebellsnatch #burpees #vups #amrap #saturdaymorning
10 Minute AMRAP to finish a decent session off this morning. 60kg sled push and drag, 2 DB Shoulder Press adding 2 reps every round. Well to done @lauramichjenkins on 8 rounds and Kat 7 rounds. #maxcranagept #personaltrainer #personaltraining #amrap #sled #shoulderworkout #shoulderpress #gym #ptstudio #ptgym #strength #endurance
Training the day after a comp 🤯 30min #amrap ——————————————————————————— 20 x Db cleans and jerk  Double 16kg kB swings  20 x sit ups  15cal row  Managed 6 rounds and finished on the sit ups 🏁 —————————————————- Finisher 🤮 100 x 9kg wall ball 10 sets of 10 ————————————————— #crossfit #crossfitgirls #instafit #crossfitsocks #crossfituk #crossfitmen #crossfitwod #wod #wodchallenge #wodoftheday #gym #gymlife #fitness #instafit

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