Success is no accident ! It is the result of tones of hard work, perseverance, learning, studying, sacrifice , discipline ! If you believe that you will wake up in one day and you will get successful over night ... keep dreaming but will never happen!
Pull day part 2: Biceps - So unfortunately i have had to take a few days off due to some super wonderful strep throat, in which i am having my first encounter with. Needless to say, i would not recommend strep to a friend and can’t wait to get back to work and the gym tomorrow😂 - In the meantime here is a look of the second half of my pull day supersets. 1) Double Preacher Curls 2) Iso Curls 3) Spiderman EZ Bar Curls I like to hit each of these lifts for around 3-5 sets with reps ranging from 8-20. I overloaded on my last set of preacher curls for a set of 6 to really break down my muscle fibers and allow for an even better pump moving through the rest of my workout💪🏼 - Vid Creds: @gdabomb123 - DM me with with any questions about my workouts🤙🏻 - #iam1stphorm#1stphorm#legionofboom#arms#armsworkout#biceps#bicepworkout#preachercurls#muscle#gymmodel#motivation#dedication