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#aspi

Posts tagged as #aspi on Instagram

18.216 Posts

I hate packing. Literally. I usually wait until the last minute and stuff my bag with whatever I find 10 minutes before rushing out my house. This time I packed my mic, laptop and inear monitoring. I don't wanna pack the rest! Someone, please help! Ненавижу собираться. Ненавижу. Обычно я жду до последнего момента и запихиваю все, что только можно найти за 10 минут до того момента, когда нужно выбегать из дома в панике. В этот раз я упаковала микрофон, ноут и мониторинг. Не хочу больше ничего убирать! Кто-нибудь, помогите!  Photo by @bloodrising_melissa
😀La vida es maravillosa si no se tiene miedo😀 Viernes!!!!!!! ¿Quién no conoce el aceite de coco? Este lo compré en @sephora pero normalmente lo compro en @nutritienda.  Para mi es un imprescindible tanto para belleza como para cocinar. Lo utilizo como desmaquillante, como mascarilla capilar, para las ojeras, como hidratante de labios es genial, para un masaje relajante,para después del sol calma la piel y la hidrata, para después de la depilación funciona muy bien. Estos son algunos de los muchos usos de este maravilloso aceite. ¿Quién es adicta a este aceite?porfi dejarme más usos en los comentarios!!!!!mucho muchos muchos millones de 👄👄👄👄👄👄
Repost from @themusclephd using @RepostRegramApp - ➕Tag a friend who's always looking for an ab workout! - 🔹Give this workout a try and give me your feedback in the comments below! ---- ➡️Be a part of #themusclephd community! #tmphdcommunity 💪🏽 - - - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamaspi #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit #gym
💥It was an honor to be the first guest on @ryanplowery podcast, What The Fat. Had some great talks about dealing with negativity, gaining muscle on a ketogenic diet and the effects of blue light. Be sure to check it out! ---- ➡️Be a part of #themusclephd community! #tmphdcommunity 💪🏽 - - - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamaspi #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit #gym
Asosiasi Industri Pariwisata dan Ribuan Merchant dan Tenant Dukung Medan Great Sale 2018 .  Untuk memeriahkan HUT Kota Medan ke 428, Pemerintah Kota Medan melalui Dinas Pariwisata Kota Medan melaksanakan berbagai program dan kegiatan. Salah satu program tersebut adalah Medan Great Sale 2018 yang didukung oleh para Asosiasi/Stakeholder Industri Pariwisata serta ribuan merchant dan tenant lainnya dengan memberikan variasi diskon terhadap berbagai produk yg ditawarkan .  Nikmati diskon khusus dan paket menarik dari hotel, kuliner, fashion, hiburan dan objek wisata selama Medan Great Sale 2018, dari tanggal 1-8 Juli 2018 . Data peserta akan di update sampai pelaksanaan Medan Great Sale 2018. info update terbaru bisa di lihat di website : www.medantourism.com .  Scan barcode utk melihat info lengkap tenant dan merchant yang menjadi peserta Medan Great Sale 2018 . #medan #pariwisatakotamedan #medantourism #wisatamedan #medangreatsale2018 #greatsale #wisatamedan #sale #jalanjalan #diskon #hiburandimedan #medanrumahkita #ahooimedan #semarakhutmedan #hutmedan428 #belanjamurah #colorfulmedan #hutmedan #phri #asita #appbi #asperapi #p3i #ihgma #hpi #aspi #incca #appara #ica
. こんにちは!アスピレストです🌿 本日は東洋大学水泳部3年生 遠山ひかりさんが、ご来館くださいました🏊‍♀️ . 明日から熊本で国体予選🏆 . コンディションの最終調整として飛行機出発1時間前にご来館✈️ . ここ1ヶ月の練習疲れをストレッチなどで調整させていただきました! . 遠山さん、あどけない雰囲気ですが、全大学競泳自由型でランキング3位の実力派。 国体予選も「優勝してきまーす」とあっけらかん。🤣 . 大会の緊張を一切感じさせず、熊本の実家で食べるおばあちゃんのご飯が楽しみで仕方ないそうです。 笑 まさに王者の貫禄🦁 . 今年の国体は、美少女スイマーの遠山さんに注目ですね👀☝️ . アスピレストでは、ボディメイクはもちろん、アスリートから一般の方のコンディショニング調整も行っております! . 無料体験も実施中です✅ . #aspirest #aspi #パーソナルトレーニング #アスピレスト #aspi #パーソナルジム#プライベートジム #stretch #ストレッチ #筋トレ #筋トレ女子 #水泳 #国体 #国体予選 #福井国体 #コンディション #コンディショニング #gym #swimming #champion #conditioning #東洋大学
Ballistic, or explosive strength training, often produces large improvements in the ability to produce force at high speeds (high-velocity strength), which is sometimes (incorrectly) referred to as power.  In contrast, heavy strength training often only achieves small increases in the ability to produce force at high speeds (high-velocity strength) even while we achieve large increases in the ability to lift heavy weights (maximum strength). Little research has tried to uncover why heavy strength training is not as effective as we might hope, but if we look at the underlying adaptations, there are several possible reasons. -------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #biomechanics #exercisescience #research #sciencetopractice #performance #science #infographic #infographics #hypertrophy #muscle #principles #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamaspi #fitgirl #fitlife
🔹With intermittent fasting, your meal frequency is clearly limited and because of this timing becomes essential.  For this reason, try and time your training either right before you eat or during the 4-8 hr feeding period. - ⏱In an ideal world, you’d time it near the beginning of the feeding period so you can have several hours of nutrients contributing to your muscle growth.  If you train in the morning I'd recommend starting your feeding period earlier if possible.  If it is too difficult to have an 8 hr feeding period when starting this early consider a 10 hour feeding period. - - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamaspi #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit #gym
歌手の#まあみ さん @maami_1125  #aspi #gymwear いつもありがとうございます😊 . ロゴTでの1枚📸 . 私たちが掲げるロゴのモチーフとなったのは #シルバーファーン と呼ばれるシダの葉🌿 . 道しるべの象徴です✨ . 私たちが、お客様にとって#道しるべ となれるようにと思いを込めています👍✨ . 情報が溢れる社会だからこそ、全ての人が道に迷わず、安心して身を預けられる場所を目指して🌿😁 . #aspirest #aspi #パーソナルトレーニング #アスピレスト  #aspi #パーソナルジム#プライベートジム #stretch #ストレッチ #筋トレ #筋トレ女子 #腹筋女子 #健康維持 #体型維持 #食べてもお腹が出ない体作り#ロゴ #ロゴtシャツ #マオリ族 #プロテイン #gym #training #diet #model #vision #aspire #restful
Fasting ... @themusclephd explains how it works ・・・ 🔹With intermittent fasting, your meal frequency is clearly limited and because of this timing becomes essential.  For this reason, try and time your training either right before you eat or during the 4-8 hr feeding period. - ⏱In an ideal world, you’d time it near the beginning of the feeding period so you can have several hours of nutrients contributing to your muscle growth.  If you train in the morning I'd recommend starting your feeding period earlier if possible.  If it is too difficult to have an 8 hr feeding period when starting this early consider a 10 hour feeding period. ---- ➡️Be a part of #themusclephd community! #tmphdcommunity 💪🏽 - - - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamaspi #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit #gym
Regrann from @themusclephd - 🔹With intermittent fasting, your meal frequency is clearly limited and because of this timing becomes essential.  For this reason, try and time your training either right before you eat or during the 4-8 hr feeding period. - ⏱In an ideal world, you’d time it near the beginning of the feeding period so you can have several hours of nutrients contributing to your muscle growth.  If you train in the morning I'd recommend starting your feeding period earlier if possible.  If it is too difficult to have an 8 hr feeding period when starting this early consider a 10 hour feeding period. ---- ➡️Be a part of #themusclephd community! #tmphdcommunity 💪🏽 - - - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamaspi #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit #gym
🔹With intermittent fasting, your meal frequency is clearly limited and because of this timing becomes essential.  For this reason, try and time your training either right before you eat or during the 4-8 hr feeding period. - ⏱In an ideal world, you’d time it near the beginning of the feeding period so you can have several hours of nutrients contributing to your muscle growth.  If you train in the morning I'd recommend starting your feeding period earlier if possible.  If it is too difficult to have an 8 hr feeding period when starting this early consider a 10 hour feeding period. ---- ➡️Be a part of #themusclephd community! #tmphdcommunity 💪🏽 - - - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamaspi #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit #gym
Inscrições pelo e-mail: eventos@aspi.org.br
🔺Good, better, best. Never let it rest until your good is better, and your better is best. - ↪️Changing lives through science and innovation. Join the #aspi movement.➕ - - - #achieve #agility #athlete #athletics #baseball #basketball #bodybuilder #bodybuilding #calisthenics #conditioning #determined #discipline #dominate #educate #exercise #fitfam #fitgirl #fitguys #flex #football #fridaynightlights #functionaltraining #gameday #getfit #gymlife #gymrat #gymtime #healthylifestyle #hockey
Sabato 7 Luglio ..coming soon !  #aspi #asi #champagne_jh_quenardel #villaeubea #aspicampania #sommelierlife #pozzuoli #campiflegrei
Dernier stage avant mon diplôme d'État d'aide soignante 😊 💉💊🌡... heuu par contre je suis la seul à galérer avec les prises (rouge) qui sont juste trop hautes. Je fais 1,62m mais quand même 😥😅 . . . . . #sallederéveil #aidesoignante #ide #stage #ecole #scope #patients #chirurgie #traumatologie #trauma #toulouse #purpan #hospital #hospitalpurpan #chu #nursestudent #nurse #aspi #oxygène #perfusion #perf #respi

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