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Posts tagged as #athlete on Instagram

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#fitnesstiptuesday #birddog #yoga  One of my favorite exercises to prepare the core for any of the heavy saggital plane lifts (squats, deadlifts, and other triple extension variations) is the bird dog pose.  This isometric hold enforces core stability, activates the TVA and ejector spinae, two of the primary core groups involved in such movements, and helps ensure proper abdominal engagement to protect the lumbar spine.  Before any heavy lift, do 5-10 reps of this exercise on each side (with a ten second hold) to endorse proper technique and protect your back!  Focus on breathing properly while retaining intraabdominal pressure, reach far forward with the hand opposite your active foot, and squeeze your glutes to solidify your balance and complete the pose. The end result should appear something like the above picture.  Note that my left leg forms a right angle with the floor and my left quad is at a right angle to my extended right leg. My based knee is directly beneath my hips, which are squared with the floor, not off-kilter. My based right hand is directly under and aligned with my shoulder, forming another right angle with my extended left arm.  Simply put, left knee down, right leg extended. Simultaneously, right hand down, left arm extended. Engage core to steady self. See core engagement benefits. This is also a great isometric an exercise or part of any functional yoga sequence. Besides it's value for bracing the core, it helps sponsor gluteal engagement and can help open up the shoulders!  Happy Tuesday, guys!!! Keep on grinding!!! And when in doubt...just breathe 😃 -Steve  #fitnesstips #fitness #deadlifts #squats #lifts #balance #strength #coach #fitness#instagood #photooftheday #wod #fitstagram #personaltrainer #lifestyle #exercise #core #athlete #dowhatyoulove #groweveryday #followme #philly #delco #chesco #media #exton #drexelhill
@gurwinder_nagra •âœŒï¸You can't change how people treat you or what they say about you. All you can do is change how you react to it." —— . . . #photooftheday #fitness #fitnessmodel #photoshoot #shredded #fitness #bodybuilding #india #mensphysique #classicphysique #fit #athlete #abs #musclemodel #ripped #ishootmodels #ishootmalemodels #motivation #beastmode #physique #muscle #musclemania #musclemaniapro#berlin
今日は2人お弁当🍱🍴 今週JKは中間考査中📚📖☡✍ 2018-5-23 * * 作りおきおかず 💛パワーサラダ🥗←鶏胸肉、小大豆モヤシ、小松菜。  アーモンド入り。  ドレッシングはオリーブオイル使用。 ✳豚肉と赤ピーマンの野菜炒め ✳卵焼き←たっぷりシラス(宮崎県産)ネギ ✳ブロッコリー(福岡県産) ✳エゴマごはん🍚 ✳ふりかけは手作りちりめん山椒 * お弁当の事を何も考えてなかった日のおかず…😅 雑な仕上がりです😢 パワーサラダは昨日の晩御飯に間に合わず…夜中に仕上げた💦  結構手間かかるんです… * * #lunch #lunchbox #jk #中2男子  #🏀#nutritioneducation  #お弁当 #つくりおきおかず #アスリート  #アスリートフードマイスター #補食  #自家製  #食育  #u14 #athlete  #football #栄養摂取  #自家製味噌  #サッカー #ルーティン #rutine #成長期 #地産地消 * 山椒が出回り始めました♡ 早速「ちりめん山椒」を作りましたよー🎶  ごはん🍚がいくらでもたべれますね😋  補食のおにぎり🍙にも大活躍します👍✨✨
Back to the Grind today after quite a few days off! We don’t stop! ⛽️ 👉🏻 @asdperformance
Repost @mivalaa Thanks for the ❤️ ・・・ Favourites 💝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ | MOVE TO IT | ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #movetoit #blueant #blueantwireless #pumpsoul #wireless #headphones #gym #fitness #sports #music #running #training #sweatproof #crossfit #bluetooth #motivation #megabass #australia #workout #womensfitness #mensfitness #goals #fitfam #fit #athlete #active #train #marathon
Life isn’t about waiting for the storm to pass
"Your journey is not defined by your success it is designed by your failure." When we train we must tear the muscle to grow, like wise we must fail to suceed. I am learning to embrace process and have found new energy and motivation in growing through failure. Its hard, but it feels amazing to know that I am moving forward at the right pace for me in my journey ;) #training #gaining #knowledge #power #strength #determination #will #skill #pose #athlete #model #fitness #instructor #journey #embrace #failure #define #in #truth @calvinklein #calvinklein #sports #wear #fitness #joelleisfitness #back #definition #muscle
I’m in love with the skiing machine at @fit36fitness. Today was Pulse36 day (one of the 3 rotating #hiit classes) and the SkiErg was the perfect alternative for my knee injury. Have you tried it?! 🏋️‍♀️🏋️‍♀️🏋️‍♀️ If you’re interested in FIT36FITNESS, come workout with @modhippiehabits and me at the @fit36highlands Tuesday 8:30am class. Your first week is free!!!
🎉Happy Birthday @nellysofunny 🎉 To the person that has been my friend for as long as I could remember, thank you for the years of friendship. Watching you grow into the woman you are becoming and diving into your craft is so inspirational. Can’t wait to see what this year will bring you and the barriers you will break!
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➡️ Here’s Brickyard @seaofelle and @mnrg 🙌🏼 ⚠️ We believe that Roller Derby empowers women. In celebration and support of International Women's Day we asked our team skaters... "Why do you play roller derby?" For more from Team @chaya_skates, stay tuned to our social media pages all day. . . .  Credit to : @chaya_skates DoubleTap & Tag a Friend Below⤵ Follow us if you love Iguana ❣  Update videos everyday ❤ ------------------------------------------------ #flexibility #figureskating #rollerskater #patinadora #patinajeartistico #artisticrollerskating #training #rollerskating #athlete #sportnz #fitspo #fitfam #fitness #icedance #rollergirl #skateboarding #fitgirl #running #iceskating #rollergirl #enpatines #rollerderby #rollersports #girlsgoneskating #edeaskates #rollline #girlsonskates #rollerskatingdaily
So the track season was tuff ❗️ Congrats to all the people who put in the work the last meet and thanks for all the people who came to support! See you guys next season . 🤟🏽❗️🏃🏽‍♂️ . . . . . . #trackandfield #athlete #tracknation #youthrunner #nike #trackday #track #tracklife #sprinter #fast #trackmoms #prouddad #youthathlete #finishline #runnerslife #torontotrack #ontariotrackstar #dlatrackclub #goldmetal #proundmom #canadiantrack #athletetic #finishstrong #startingline #trackgirlsrock #runnersofinstagram #melanin #trackmeet #speed #running via @hashtagexpert
Become Legend @nike  @kingjames @kobebryant @nba @mollyqerim @stephenasmith @firsttake @tombrady @tmz_tv @saquon @obj @espn @sportscenter @sportsillustrated  #nike #diuxa #lebron #lebronjames #kobe #kobebryant #michaeljordan #mj #jordan #basketball #bball #athlete #athletes #instagood #sport #nikeswoosh #art #picoftheday #fitness #legend #legends #goat #legendary
First you get a slider. You do a pushup while letting that slider stay on one hand. Then @rockydaz tells you it's too easy. You decide, "OK cool let me slap a 35 lb weight know your back"! __ TA-DA! You a slider pushup with resistance! Take that core stabilization! __ #keeprollin #sportsperformance #strengthandconditioning #training #exercise #workout #tuesdayvibes #corestability #pushup #coreworkout #abs #torso #hardwork #dedication #athlete #chicago #trainlikeanathlete #instafit #chicagogram #fitness #goals #chicagoworkout #strength
Quick feet!  Gotta have them if you want to be a high level athlete.  This keg tried to take me out, but I was faster.  Not today keg. • • • #strongman #cardio #power #fitness #gymmotivation #athlete #norsefitness #trainstrongman

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