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#backatit

Posts tagged as #backatit on Instagram

896.836 Posts

First week back in the gym and I can tell. It hurts so good. #backatit #fitness #workout #sore #eatcleantraindirty #absinprogress #goodthingstaketime
You should think we were playing horseshoes with those triceps. @theaustin_starr is killin it.#gym #lift #fitness #cardio #motivation #gains #weightlifting #weightloss #backatit #fitfam #getit #inspiration #goals #grind
Anyone got some WD-40? #rusty #backatit #backatitagain #whywepractice
DO WHAT YOU NEED TO WHETHER YOU ARE HAPPY OR SAD THE WORLD WILL NOT WAIT ON YOU. STAY TRUE TO YOUR ROUTINES, DIETS AND/OR EXCERCISE REGIMENTS UNTIL THEY ARE A LIFESTYLE AND NOT JUST A PHASE OR TREND. WORKOUT WEDNESDAYS Y'ALL ๐Ÿ’ช๐Ÿ˜ƒ๐Ÿคœ๐Ÿ‹โ›น - - #workout #noexcuses #backontrack #backatit #nopainnogain #beard #fitness #gym #health #bodybuilding #weightloss #cleaneating #muscle #exercise #strength #gains #fitlife #healthylifestyle #healthyliving #gymtime #motivation #dedicated #focused #gymflow #model #malemodel #beardedmodel #conditioning #driven #potd
HAD TO GET THAT 5 MILE RUN IN THIS MORNING EVEN THOUGH IT'S HOT AS HELL OUT HERE. DON'T LET OBSTACLES BE MORE THEN STEPPING STONES. HAPPY WORKOUT WEDNESDAY ๐Ÿ’ช - #workout #noexcuses #backontrack #backatit #nopainnogain #beard #fitness #gym #health #bodybuilding #weightloss #cleaneating #muscle #exercise #strength #gains #fitlife #healthylifestyle #healthyliving #gymtime #motivation #dedicated #focused #gymflow #model #malemodel #beardedmodel #conditioning #driven #potd
STRESS RELIEF AT ITS FINEST!! YOU HAVE TO PUSH THROUGH EVEN WHEN IT'S HARD. THEN THE END RESULT IS ALWAYS GREAT AND YOU FEEL AMAZING BECAUSE YOU HAVE MET YOUR GOALS. HAPPY HUMP DAY EVERYONE ๐Ÿ’ช๐Ÿ˜‰๐Ÿค™ - - #workout #noexcuses #backontrack #backatit #nopainnogain #beard #fitness #gym #health #bodybuilding #weightloss #cleaneating #muscle #exercise #strength #gains #fitlife #healthylifestyle #healthyliving #gymtime #motivation #dedicated #focused #gymflow #model #malemodel #beardedmodel #conditioning #driven #potd
IF YOU DON'T HAVE TIME GET IT IN DURING THE DAY, GET UP EARLIER WHILE EVERYONE IS STILL ASLEEP. MAKE IT PART OF YOUR WEEKLY/DAILY ROUTINE AND THE RESULTS WILL BE PROMISING! HAPPY HUMP DAY๐Ÿซ - - #workout #noexcuses #backontrack #backatit #nopainnogain #beard #fitness #gym #health #bodybuilding #weightloss #cleaneating #muscle #exercise #strength #gains #fitlife #healthylifestyle #healthyliving #gymtime #motivation #dedicated #focused #gymflow #model #malemodel #beardedmodel #conditioning #driven #potd
โœŒ๏ธ#backatit #wrkout #workoutdone #feltgood #fitnessjourney ๐Ÿ’ช
I can't wait to begin this next chapter in my life!  I decided to defer to Spring 2019, but my spot in the program will hold over until then!  This year has been an amazing one!  Proud to be a Duke! ๐Ÿ“š๐Ÿ’‰๐Ÿ’Š #nursing #nursingstudent #nursingschool #backatit #rntobsn #nurse #registerednurse #jmu #jamesmadisonuniversity #spring2019 #anxiouslywaiting
Back at it after summer break. Been in the gym for a week, and it feels good. #backatit #atthegym #morecardio #lafitness
***Post Show Blues*** - I think we all look forward to that after show indulgence ๐Ÿ˜‹ - No tracking, no weighing, no obsessing about every little bite, and fighting off the cravings ๐Ÿšซ - I definitely did my fair share of enjoying foodโžก๐Ÿ•, ๐ŸŒฎ, ๐Ÿช, and a giant Cinnabon cinnamon roll to name a few ๐Ÿคค - Quickly, though, I noticed a drop in my mood, energy and motivation โ†˜โ†˜โ†˜ - I didn't gain 30 pounds over night.  There's definitely some weight gain, water retention of course, but the worst has just been how I FEEL ๐Ÿ˜ฃ - It was fun, it was yummy. I planned to go a bit longer without tracking, but I decided those few days were long enough. I had a healthy dinner last night, got my workout done early, and started my day right ๐Ÿ˜Ž - I already FEEL better!!!! Time to set new goals and CRUSH them ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š - This is how I choose to battle those #postshowblues ๐Ÿ™Œ With healthy habits and new goals ๐Ÿ’“๐Ÿ’–๐Ÿ’“๐Ÿ’– - Time to Improve ๐Ÿ™๐Ÿ’ช๐Ÿ™ - #battletheblues #newgoals #neverfinished #progressnotperfection #macros #healthybodyandmind #foodisfuel #backatit #icaniwillimust #npcbikini #betterthanyesterday #alwaysimproving #fitspo #workinprogress #itsnotoveruntiliwin #failedbutnotfinished #middleagedwannabe #fitover35 #mastersbikini #agewithgrace
Hitting it hard with @theaustin_starr.  #gym #lift #fitness #cardio #motivation #gains #weightlifting #weightloss #backatit #fitfam #getit #inspiration #goals #grind
3.24 miles! Part 1! I almost died out there in that heat! #100milesinaug #nikeplus #wholebodyhealth #backatit #dacoldestruns
My son starts 5th grade today. He's growing up so fast. As you can see he's not very excited. Probably because I bought him Wal-Mart shoes. Good luck son. Go get em. #schoolyear #backatit #school #growingpains
My workout last night tried to kill me, I was even too tired to clean the sweat off my glasses. #getfit #backatit #dead #goodlifefitness
Perseverance. That’s what this year has been about. Coming back into the training world after several months off is challenging. Not because I’ve forgotten the essentials or because I’m less in shape (though that’s definitely real) but because there’s so much I’ve learned through my grad program and during teaching  that I desire to authentically integrate into the sphere of fitness. * I don’t know about you, but I’ve gotten a little tired of most of the social media posts regarding fitness and health. Some of these individuals in the industry don’t seem to live real lives in which they must also endure the monotony of life - chores, bills, exhaustion. It appears as if they  have endless hours to post about nutrition, new mantras, and fancy gear, etc. Although I do enjoy all of that, I want to use this platform and my training partnerships as an opportunity to model authenticity - the perseverance through all that life is. ๐Ÿคท๐Ÿฝ‍โ™€๏ธ So, I’m excited to return to this passion with a less idealistic version of self and a more honest portrayal of all that I am and experience. #abundantlife #emmanuelmoves #backatit
After my heavy lifts and nearly dead lol, I did this for 5 sets at each set to failure as my finisher. Now, some of you may say why not do your pull-ups in the beginning when my back is still fresh. I usually warm up with this but I wanted to change it up and challenge myself and end my workout with this. If it doesn’t challenge you, it won’t change you. Plus, I like the stretch from doing pull-ups. Back Day is in the books ๐Ÿ“š backday #backatit #backattack #pullmyselfup #pullups #lats #offseasontraining #ontracknind #fitnessmotivation #fitnessjourney #workout #challengeyourself #ifitdoesntchallengeyouitwontchangeyou

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