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#bakedproats

Posts tagged as #bakedproats on Instagram

412 Posts

Here we have a salted caramel meets birthday cake baked proats.  Used 30g @phdnutritionuk salted caramel smart protein mixed with a sachet of golden syrup Quaker oats.  Added 1/2 tsp baking powder and bicarbonate of soda.  Then mixed with 100ml almond milk and 30gram egg whites.  Stuffed 5 caramac buttons inside the mix and 5 on top (thank you @little.ali.strong 😉). I had loads of sprinkles and tiny white chocolate pieces left over from my packet of birthday cake flavoured popcorn so sprinkled that over the mixture too 😁 baked in a preheated oven for 20 minutes at gas mark 5.  This was literally amazing. Drizzled salted caramel skinny syrup on top after too 🤤  Was about 350kcals with 24g protein 👍🏾 . . . . . . #baked #foodporn #food #slimmingworld #prep #macros #protein #healthyfood #healthylifestyle #cleaneating #oats #proats #bakedproats #bakedoats #instafood #nutrition #birthdaycake #fitness #foodie #foodphotography #breakfast #vegetarian #caramel #caramac #cleancheat
Blueberry baked proats 😍 • I haven’t made these in ages and I’d honestly forgotten just how good they are! Definitely not leaving it so long until the next time, especially when they’re so easy to make and basically taste like warm cake for breakfast 🤤 • Recipe: 50g oats 150ml almond milk 15g @myproteinuk Cinnamon Danish protein powder 1 tsp baking powder 1 tsp cinnamon Blueberries Baked in the oven at 200°C for 20 minutes • I topped mine with vanilla Skyr, frozen blueberries warmed in the microwave, @meridianfoods crunchy peanut butter and @sweetfreedomuk Choc Shot and enjoyed every single bite 🤤 • #proats #porridge #oatmeal #bakedoats #bakedproats #skyr #vanillaskyr #meridian #meridianpeanutbutter #crunchypeanutbutter #oatporn #breakfastideas #sweetfreedom #chocshot #myprotein #fitness #instafood #dessertforbreakfast #balancedlifestyle #flexibledieting #delicious #proteinfood #girlswholift
Baked oats when it’s 23degrees ☀️ !!! • Totally worth it for such a delish breakfast - and anyways eating hot food on a hot day makes you sweat which in turn helps you to cool down 😓 • Bakes chocolate 🍫 banana 🍌 proats for a Sunday win 💪🏼💪🏼 • #breakfast #oats #proats #bakedproats #protein #smartcarbs #healthyfats #food #fitfood #foodchoices #cleaneats #fuel #foodfuel #fit #fitfam #ukfitfam #fitspo #strongnotskinny #theveryhungryweightlifter
**Baked Blueberry and Walnut Oats** Got a wedding to go to today, so lunch won’t be for aaaaages. With this in mind, our breakfast - post a 5km trot round the park - is this baked blueberry and walnut oats. Made with jumbo oats, vanilla protein powder, cinnamon, a banana, walnuts and some semi-skimmed milk. Topped with more walnuts, pumpkin and sunflower seeds and cooked for 35 mins at 160C. Served with M&S Greek yoghurt, strawberries and maple flavour agave syrup. That should keep us going!! #bakedoats #sundaybrunch #oats #bakedproats #proats #blueberries #walnuts #strawberries #protein #greekyoghurt #breakfast #healthybreakfast #nomnomnom #bulkpowders #oataddict #mandsfood
Lazy Sunday breakfast 😋 • Looks like 💩 but tastes like 🌈 • Baked chocolate proats 🍫 topped with @pbfit.uk 🥜 and 100% pure honey 🍯 + eaten in the sunshine ☀️ = the perfect start to any day • #breakfast #oats #proats #bakedproats #protein #smartcarbs #food #fitfood #foodchoices #cleaneats #fuel #foodfuel #fit #fitfam #ukfitfam #fitspo #strongnotskinny #theveryhungryweightlifter
Leg day yesterday and upper body today!! Not the leanest I have ever been but definitely the strongest!!! I am currently suffering with plantar fasciitis so struggling with any high impact sport (no football 😭😭) but I am embracing weight training and all the food!!! Breakfast was baked proats using @myproteinuk white chocolate whey and mixed berries and topped off with @lotusbiscoff spread 😍😍😍 #proats #bakedproats #strongnotskinny #weighttraining #lotusbiscoff #myprotein #whitechocolate #gymlife #gymshorts #strongwoman #postworkout
#adayinmyreversediet on 1350 calories . . Meal 1- Baked protein “zoats” Meal 2- Chicken 🍗 Salad 🥗  Meal 3- Thai Chicken Soup 🍜  Meal 4- @muscle_wellness Chicken 🍫 casein pudding & custard  Treats- @caringcandies 🍫 & 1 Lindor Ball + @numesakefir 🥛 . . #numesa #nutrientdense #nutritioncoach #macrotracking #adayinmymeals #guthealth #kelfitcoach #kelfitlifestyle #proteincake #caringcandies #thaisoup #chickensalad #flexibledieting #iifym #bakedproats #fitfood #foodofig #fibrerich
Baked chocolate oats with salted caramel prutella and dr zaks powdered peanut butter 366 cals 32g protein. Crossfit this morning 🏋🏼‍♀️ #bakedoats #bakedproats #proats #proteinoats #porridge #fitnessfood #healthybreakfast #saltedcaramel #crossfit #crossfitgirls #fatloss #fitnessjourney #cleaneating
When your #sunday #mealprep resembles your kitchen counter 😂 #carrotcakeproats #michellecooks #michelleeats
So here are my #bakedproats that I posted last week in my stories, for the ones who were interested in the recipe. It’s eeeeeeasy but yummmmmmy! ✏️ 97g liquid egg whites + 1 cup of water + 1/5 tsp baking powder + 6g stevia + 17g protein powder (I used a PS Whey ProSupps Molten Chocolate Cake free sample I got from @NutritionZoneAU 😍👌🏼) miX all these ingredients together in a shaker + pour in a baking dish & add: 40g rolled oats & stir through the mix + add 40g frozen berries on toP. I bake two of these (for two days) for 40 min in a preheated oven @ 160 degrees fan bake. I normally eat it with a Skinny Cow sundae on toP and/or Walden Farms caramel dip and/or Queen maple syrup sugar free! #ilovemyfood! Calories/Macros without any extras added 📊 280 Calories (29g Carbs, 28g Protein, 4g Fat).
Summer fruits baked proats and custard for today's fast breaker postworkout! Putting off eating until around midday is really helping me this cut💪 Recipe: 120g oats 3 eggs whites (100g) 100ml milk 25g whey (I used apple crumble and custard flavour🙌) Cinnamon Toffee flavdrops or sweetener of choice --Mix all of these together 140g frozen summer fruit in a baking dish Top with the above mixture --Bake for about 25mins on 180 Top with reduced sugar custardand sugar free butterscotch syrup😜
Football 2day ⚽️⚽️⚽️ and a must win game so a good breakfast is needed!!!! Baked salted caramel proats topped with Greek yogurt with @myproteinuk toffee flavdrops, banana and @myproteinuk maple syrup!! This was so good a close up was needed!! 😍😍😍😍#myprotein #bakedproats #fuelforfootball #gameday #strongnotskinny #strongwoman #bodycoachgraduate #ladiesfootball #mustwingame #breakfastofchampions #fitness
You can do so much more with your whey than just standard protein shakes or adding to yoghurt.  Valkyrie whey is great for cooking with as well 👍 Check out these baked oats 🤤  __________________________________________  #protein #fitfood #instafitfam #instafitness #fitfam #ukfitfam #countingmacros #trackingmacros #foodporn #foodstagram #fitfuel  #fitnessfood #fitfoodie #eatclean #bakedproats #proteinporridge #proteinoats  #porridge #oats  #valkyrie #vikings #supplements #bodybuilding #musclebuilding
Tomorrow’s breakfast sorted 🍽 🤤 just made blueberry protein baked oats in advance and my breakfast is ready for tomorrow Ingredients:📍100g rolled oats📍60g whey protein📍100ml egg whites📍1/2 tbsp baking powder📍dash of cinnamon📍1 Tbsp maple syrup📍100 g blueberries📍100 ml water or any milk or plant-based beverage - Blend the egg whites with half of the blueberries, then add rest of the ingredients, just leave water/milk/plant-based beverage for the end. Add rest of the blueberries on top. Bake for 20min at 180•C  #breakfast #sportsnutrition #bakedoats #bakedproats #nutrition #breakkie #healthybaking
Our proats wizard is at it again! . White chocolate and raspberry baked proats using Valkyrie whey and @yum_nuts spread. . Hands up If you think @cakeandfitnessfood Should make us all some 🙌 ——————————————————————— #protein #fitfood #instafitfam #instafitness #instafit #fitfam #ukfitfam #macrocounting #trackingmacros #foodporn #foodstagram #fitfuel #fitfamuk #fitnessfood #fitfoodie #proats #porridge #bakedproats #bakedoats #fitspo #instafood #foodporn #breakfast #breakfastinspo ——————————————————————
#repost from @cakeandfitnessfood with @regram.app ... Oh yeah #postworkout baked proats 🤤  White chocolate and raspberry 🍇🍫 60g @quakeroatsuk  100ml @alpro cashew milk  20g @valkyrie_fitness_ raspberry ripple whey  10g @sevenhillswholefoods coconut flour  40g Apple puree  Icing  20g @musclemoosehq white chocolate  30g Philadelphia lightest  Raspberries  @yum_nuts white chocolate pretzel peanut butter  _______________________________________ ▫️valkyrie_fitness_ code -  cakes10 = 10% 🖤🖤🖤 ▫️musclemoosehq code - cake25 = 25%🦌🦌🦌 ▫️crumpetscoffee - siobhan10 = 10% ☕🍵🍫 ▫️protein.package code - caff10 = 10%🍫🍬🍭 ▫️myhiitkit code - siobhan20 = 20%🍫🍬🍭 ▫️beastgearuk code - cakes10 = 10%💪💪💪 ▫️trkghealthyliving code - candf10 =10%🥛🍮☕ __________________________________________  #protein #fitfood #instafitfam #instafitness #instafit #fitfam #ukfitfam #macrocounting #trackingmacros #foodporn #foodstagram #fitfuel #edrecovery #bingerecovery #fitnessfood #fitfoodie #proats #porridge #bakedproats #bakedoats #fitspo #instafood
Oh yeah #postworkout baked proats 🤤  White chocolate and raspberry 🍇🍫 60g @quakeroatsuk  100ml @alpro cashew milk  20g @valkyrie_fitness_ raspberry ripple whey  10g @sevenhillswholefoods coconut flour  40g Apple puree  Icing  20g @musclemoosehq white chocolate  30g Philadelphia lightest  Raspberries  @yum_nuts white chocolate pretzel peanut butter  _______________________________________ ▫️valkyrie_fitness_ code -  cakes10 = 10% 🖤🖤🖤 ▫️musclemoosehq code - cake25 = 25%🦌🦌🦌 ▫️crumpetscoffee - siobhan10 = 10% ☕🍵🍫 ▫️protein.package code - caff10 = 10%🍫🍬🍭 ▫️myhiitkit code - siobhan20 = 20%🍫🍬🍭 ▫️beastgearuk code - cakes10 = 10%💪💪💪 ▫️trkghealthyliving code - candf10 =10%🥛🍮☕ __________________________________________  #protein #fitfood #instafitfam #instafitness #instafit #fitfam #ukfitfam #macrocounting #trackingmacros #foodporn #foodstagram #fitfuel #edrecovery #bingerecovery #fitnessfood #fitfoodie #proats #porridge #bakedproats #bakedoats #fitspo #instafood
Rise and shine heathens! . Some breakfast inspiration from our resident proats wizard @cakeandfitnessfood . Perfect with our good friends @crumpetscoffee . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gymlife #health #nutrition #fitfamuk #flexibledieting #strength #gym #powerlifting #bodybuilding #crossfit #muscle #fitfam #strength #strong #powerfood #iifym #power #girlswholift #girlswithmuscle #gains #mensfitness #teamvalkyrie #health #fitness #weights #bakedproats #bakedoats #proats
Ooh my word keep swiping 👈👈👈 the mo melts the mo epic 🤤  #postworkout baked proats mint chocolate 😋  60g @quakeroatsuk  100ml @alpro cashew milk  10g @sevenhillswholefoods coconut flour  4g baking powder  40g Apple puree  25g @valkyrie_fitness_ chocolate deluxe whey  Icing  @musclemoosehq white chocolate mixed with @trkghealthyliving mint chocolate chip skinny syrup  @nestle mint whip for melts 🤤  I know I keep promising to get it in the blog, but life is so in the way right now.  _______________________________________ ▫️valkyrie_fitness_ code -  cakes10 = 10% 🖤🖤🖤 ▫️musclemoosehq code - cake25 = 25%🦌🦌🦌 ▫️crumpetscoffee - siobhan10 = 10% ☕🍵🍫 ▫️protein.package code - caff10 = 10%🍫🍬🍭 ▫️myhiitkit code - siobhan20 = 20%🍫🍬🍭 ▫️beastgearuk code - cakes10 = 10%💪💪💪 ▫️trkghealthyliving code - candf10 =10%🥛🍮☕ __________________________________________  #protein #fitfood #instafitfam #instafitness #fitnessjunkie #fitnessaddict #fitnessjourney #fitfam #ukfitfam #macrocounting #countingmacros #trackingmacros #foodporn #foodstagram #fitfuel #edrecovery #bingerecovery #fitnessfood #fitfoodie #proats #bakedproats #bakedoats #oats #porridge #chocolate #musclemousse #mintchocolatechip

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