So here are my #bakedproats that I posted last week in my stories, for the ones who were interested in the recipe. It’s eeeeeeasy but yummmmmmy! ✏️ 97g liquid egg whites + 1 cup of water + 1/5 tsp baking powder + 6g stevia + 17g protein powder (I used a PS Whey ProSupps Molten Chocolate Cake free sample I got from @NutritionZoneAU 😍👌🏼) miX all these ingredients together in a shaker + pour in a baking dish & add: 40g rolled oats & stir through the mix + add 40g frozen berries on toP. I bake two of these (for two days) for 40 min in a preheated oven @ 160 degrees fan bake. I normally eat it with a Skinny Cow sundae on toP and/or Walden Farms caramel dip and/or Queen maple syrup sugar free! #ilovemyfood! Calories/Macros without any extras added 📊 280 Calories (29g Carbs, 28g Protein, 4g Fat).
Summer fruits baked proats and custard for today's fast breaker postworkout! Putting off eating until around midday is really helping me this cut💪 Recipe: 120g oats 3 eggs whites (100g) 100ml milk 25g whey (I used apple crumble and custard flavour🙌) Cinnamon Toffee flavdrops or sweetener of choice --Mix all of these together 140g frozen summer fruit in a baking dish Top with the above mixture --Bake for about 25mins on 180 Top with reduced sugar custardand sugar free butterscotch syrup😜
Tomorrow’s breakfast sorted 🍽 🤤 just made blueberry protein baked oats in advance and my breakfast is ready for tomorrow Ingredients:📍100g rolled oats📍60g whey protein📍100ml egg whites📍1/2 tbsp baking powder📍dash of cinnamon📍1 Tbsp maple syrup📍100 g blueberries📍100 ml water or any milk or plant-based beverage - Blend the egg whites with half of the blueberries, then add rest of the ingredients, just leave water/milk/plant-based beverage for the end. Add rest of the blueberries on top. Bake for 20min at 180•C #breakfast#sportsnutrition#bakedoats#bakedproats#nutrition#breakkie#healthybaking