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#balancednotclean

Posts tagged as #balancednotclean on Instagram

576.743 Posts

Hey!!! I’m alive! 😅 . Please forgive my absence as of late... Been dealing with a lot of very very difficult life stuff and when reality calls for more attention, IG is usually the first thing that gets ignored.. I’ll work on that. 😜 . I’ve been keeping up with stories and my YouTube (link in bio) sorta.. so that better than nothing, right?! 😬 . In the past while, while life has been bitter, certain things have been OH so sweet!... Like this dairy free Oatmeal Cookie Halo Top!! 😋 (that segue though!!) . Seriously though, oatmeal cookie is always a good thing.. @questnutrition did it right, @eatenlightened did it right, and @halotopcreamery did it righter! . Bother the dairy free and the original have that classic flavor and I love that they leave raw, whole oats in the mix.. Just wonderful! . This pint pictured was a good 8/10.. not perfect but pretty close!.. the “grit” was a bit more pronounced here than with some of the others so that’s why it’s not a 10... But still WAY worth it! . . #iifym #macros #icecream #dessert #lowcarb #keto #glutenfree #vegan #healthy #nutrition #fitfoodie #fitfood #food #foodie #oatmealcookie #halotop #dairyfree #bodybuilding #review #tastetest #protein #highprotein #fit #eeeeeats #balancednotclean #flexibledieting #flexibleseating #ifitfitsyourmacros #fitness
Pancake recipe ✨✨✨ @ambitiouskitchen ,  but I added fresh strawberries to the batter (big mistake, because the pancakes became so much harder to roast 🤦🏽‍♀️) . . . #pancakes #healthypancakes #ambitiouskitchen #yummy #pancakeday #strawberry #mango #apricot #almondbutter #cashewbutter #almond #maplesyrup #honey #deliciousfood #breakfast #healthybreakfast #breakfastideas #foodstyling #foodphotography #balancednotclean #egg #apple #healthysweets #healthytreats
🌸 Passez une bonne journée 🌸 Dernière journée de stage à l’hôpital pour moi 👩🏼‍⚕️🏩 Les 5 semaines sont passées tellement vite.. 😨🤭 Un peu triste de partir et contente aussi de retrouver un peu ma petite routine et puis la saison commence dans le sud 🤭☀️ Bonne journée 😘  #motivation #train #workhard #work #study #diet #healthy #balancednotclean #teamshape #fitness #muscu #sport #goals #focus #shape
came to a little by of a breakthrough when it comes to studying when I'm sad/upset/anxious or even generally just bad at concentrating (which is a lot these days; my theory is that so much energy is going into surviving that my brain doesn't have much energy leftover to use on concentration) - I feel a lot better and can pay attention a lot more when I have something to fiddle with in my hands. I was using my lighter at first which isn't the safest idea lol so now I'm using a tiny container whose lid I can pop on and off. And I can engage and concentrate on my notes more if I'm using my hands to annotate on them, even if it's obvious things that I already know: it also helps reinforce what I'm studying. Hope I can keep it up
HAPPINESS IS... END OF EXAMS👣  Today is my last exam, Human Anatomy & Physiology💃 I cannot believe that by 2pm today, first year of Dietetics will be over🤔 Where has the time gone? It's amazing how fast your time in University goes by🙌  But I am 100% ready for the summer break🌞  Feeling exhausted & just need to shut down for a bit😴 Let's do this📚  BREAKFAST ➡️ Rye bread with peanut butter, bananas, strawberries and grapes🤤 Getting this brain ready for that exam📚  HAVE A GREAT DAY❤️ #thulaskitchen #rd2be #nutritionstudent
This litterally tastes like a Donut🍩 Only half the cals and slightly more protein 😂 Gotta keep some cravings at bay  164 cals  P-20g  C- 2g F-5g  Very macro friendly! Not as good as a @questnutrition bar but did the trick 👌🏼 • When dieting you have to start thinking smart to ensure you stay on track, get enough protein &Still enjoy your food.  It's all about consistency over perfection✨
#throwback to yesterday’s glorious Double Sausage n Hash Brown McMuffin 😍💦. - As I’ve been receiving a lot of messages lately regarding my diet and how I don’t resemble a coach potato I’ll be doing a FDOE on my story, it baffles me that people still can’t grasp the concept of energy expenditure & energy consumption 🤯. - Motivation, dedication & consistency is all you need to achieve what you want, hence why I’ve been on a slow cut since January to make it work for me. No I haven’t dropped half my body weight nor look like a IFBB pro but fat has been dropped, muscle mass is more visible & overall feel a lot happier 👌🏻 Can confirm my favourite gym out includes a vest so all the guys can visually see me out curl them😏😂. - Hope you all have a splendid day! ☀️. - 🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴 #teenbodybuilding #macros #forkyeah #balancednotclean #edrecovery  #throwbackthursday #preworkout #junkfood  #foodstagram  #foodblogger #f52gram #fitness #fitfam #iifymgirls  #postworkout  #foodreview #foodie  #gains  #foodporn  #bulking  #foodgasm  #eatfamous #healthyeating  #iifym #eeeeeats #mcdonalds #mcmuffin
Good morning 😀it’s weigh in morning for me today, so as per my normal routine I’m just having a @skinnycaffe for brekkie. Feeling foxy🦊🙈stuck to plan 100% even when was away at weekend, however it’s 🌟week so I’m not going to worry too much. Usually put on or maintain at this point in the month. #slimmingworld #slimmingworldfamily #positivevibes #balancednotclean #healthylifestyle
Little reminder to everyone 🐻 cause selflove is so important 💕 If you are not happy with your body, mind, job, relationships or whatever, you have the option to change something every single day! You just have to start, mostly the first steps  are the hardest 👣 - I know, but it’s worth it - trust me ⚡️#loveyourself
Sabían que @ecoachual tiene nuevos sabores de barritas?! 💕 OPD, las probé el domingo en la feria y me encantaron 🙊. Obviamente me llevé una de cada sabor (arándanos, lúcuma y aguaje) para para probarlas y 💯 puntos para todas - sólo quiero que sean más grandes 😂 - Suelo comer una al día aprox. y a veces comparto las de maní 🥜 que son más grandes. Me encanta comer rico y sano pero trato de no dejar de lado las porciones que creo son las apropiadas para mi 🌈. Pd.: Ya les comenté en un post anterior que refrigeradas estas barritas son la gloria 🙌🏻. Tienen que probarlas 😉  #foodporn  #snack #food #healthyfood #fitgirl #healthylife #healthyeating #foodstagram #healthy #healthylifestyle #healthyeats #healthychoices #healthyeating #healthyliving #foodporn #foodrecipe #foodlover #foodblogger #nodiet #balancednotclean #fitness #fitnessmotivation #fitnessfood #fitnessjourney #fitnessgirl #selflove #selfacceptance #bodybuilding #chocolate #vegan
🍽 #mealprep am Morgen vertreibt Kummer und Sorgen☝️😊...🤔Hmmm... hab ich zwar alles nicht😨 #happymind und so✌🏼😁😍😅 Aber nützt ja nichts... irgendein Spruch muss ja herhalten, wenn man nichts zu erzählen hat, aber #tupperdös for Mittagspös zeigen möchte😉😁🤘...Also👉 Heute mal wieder mit legger #knuspermüsli bissel #fruity 🍌🥝🍇 #mandelmus 💛 Riegelchen😁 und jaaa #babybrei 🤣 Ich mag das🤗 #ichstehdazu ✌🏼😎 Euch allen einen schönen Donnerstag 😊✌💕****************************************************** #werbung weil Markennennung⁉🤔 #intuitivessen #intuitiveeating #marenswohlfühlcrew  #achtsamessen #intuitivefitness #wohlfühllifestyle #antidiät #gesundabnehmen #snackideas #fitdurchdentag #balancednotclean #abnehmen2018 #balanceisthekey #fitfood #intuitivefitness #mealprepping #lunchbox #tupperdosenlifestyle  #ilovefruits #powerbar  #proteinbar @powerbar_europe
This was lunch + snack 😎 Made myself some soba + broccoli, then added 2/3can of tuna and the dressing is a tablespoon of tahini diluted with water 😋 Had a short run at the gym before lunch and felt so good after sweating 😅💦 Do you feel like that too after exercising?! 😊 #fitnessfood #fitnessjourney #fitness #bulking #fitnessgirl #bulkingup #balanced #balance #balanceddiet #balancednotclean #fitnessdiet #highprotein #cleaneating #healthyeating #healthyfood #health #healthylifestyle #healthyliving #nutritious #nutritiousfood
"És az arénába megérkeztek a döntősök! Vajon az újonc Cocoberry képes lesz teljesíteni a rutinos Mézeskaláccsal szemben..? Ohh az első ütés Mézeskalácsé....." Na valami ilyesmi zajlott le a mai reggelim közben mert nem tudtam dönteni a @viblance granolák közül. Storymban lehet szavazni!↖️ • • • #mutimiteszel #mutimiteszel_fitt #foodie #breakfast #balancednotclean #egeszsegestaplalkozas #oatmeal #zabkása #granola #viblance #mezeskalacs #vs #cocoberry #lovely #foodporn #katyvaszok #csokilekvár ❤
2 years ago I decided to focus on getting strong, not skinny. I had struggled with an eating disorder most of my life prior to this point.  I was stuck in what felt like an endless cycle of restricting and binging.  I was so sick of it that I finally decided to try something new.  I started lifting weights over doing cardio.  I started to view food as necessary fuel for my body instead of a reward.  I allowed myself to eat when hungry and stopped punishing myself for “getting off track.” 2 years later, I weigh the same amount I did when I started.  I didn’t get bulky, but my body composition had changed for the better.  I’ve gained strength, confidence, as well as love and appreciation for my body. It’s not perfect and it’s something I’m still working on.  There are days when I feel unhappy with certain areas of my body or disappointment that I ate too many sweets.  I’m working on accepting those feelings and moving on.  Making a mindset change is hard, but so worth it!
I noticed last night a new Snapchat feature. You could change the bitmoji appearing in the images! Such a random thing gave me such powerful insight. I send my boyfriend lovey bitmojis all the time. Yet when it switched to “me” I was like I would never send that to myself. It was oddly empowering seeing my bitmoji telling me that I love her. Sometimes we really do need to remember to treat ourselves like a loved one!! Let me love me. I definitely feel more so like image 1 vs image 2 some days... gotta keep the self love game strong❣️😜
Decided to go out with my aunt and eat dinner at this brewery!@7seasbrewing I had a few slurp oysters along with this salad 🥗 ‘‘twas quite tasty 😋 today I didn’t run because my left hip was really really sore from running yesterday.... it’s really really hard for me to allow myself rest but I’ve realized that I don’t want to be injured for the rest of my life.... suck it up Bella and enjoy summer!! #runlove#runnereats#runnerfood#foodisfuel#healthyeats#eeeats#eattorun#balancednotclean#runnerrecovery#edrecovery#recovered#cleaneats#foodisyum#cleanfood#healthyfood#foodporn#eatz4fastfeet

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