•MEAL PREP GOALS• 👌🏽 Proper preparation prevents poor performance- whether is getting your bag packed and workout gear ready the night before and/or prepping some healthy snacks for the week (so we don’t end up reaching for the not so good stuffs) 💁🏽♀️ Being motivated to prep is always the way to go 👊🏽 www.formpilates.com.au
Not sure I have ever met anyone who loves Breaststroke quite as much as this beautiful legend @victoriaellison. If you have ever practiced Breaststroke yourself you will appreciate Victoria is making it look very easy here 🙌.Thanks for all the good vibes and getting bendy with me each week babe @thewell_bondi 🤩❤️.
#throwinitback to a 2015 bathroom selfie ... this most recent trip to Florida had me going through old photos and reminiscing about my past summers in Florida. It’s funny what I remember most about my training and nutrition during the 8 weeks I was working in South Florida that summer....I did barre workouts 2x/week, hot yoga once and resistance trained twice. Only cardio was beach walks once or twice a week. Nutrition, I ate a giant Whole Foods Salad from the salad bar every single night. Every single night. My body likes them, as does my soul 😊 I would find the biggest container available and cram as much as I could in. I think it was always at least 2 lbs. I just ate one before flying home - for old times sake. And because it’s what I always always crave when I come here 🥗🥗🥗 Bathroom credit: @irishmarlee
Workouts are always more fun with a friend! Having someone that keeps you accountable can help to motivate and keep you on schedule. Tag a workout buddy you’d like to try this #mybarre move with 👯♀️ www.mybarrefitness.com